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Lifter profile

John Holder

USAMen-105 kgRawUSAPL

2 meets in 2024

Top 49 %

of ranked men, by best DOTS

#137,986 DOTS · USA

John Holder competed in 2 powerlifting meets in 2024, with USAPL. The best total, 567.5 kg (raw, -105 kg), was set in November 2024 at Thanksgiving Throwdown, 12.5 kg more than at the first full-power meet in March 2024. With 352.98 DOTS, John Holder ranks #137,986 among men in the USA rankings and in the top 49% of ranked men worldwide.

Squat

215kg

Nov 9, 2024 · USAPL

Bench press

125kg

Mar 23, 2024 · USAPL

Deadlift

230kg

Nov 9, 2024 · USAPL

Total

567.5kg

Raw · -105 kg

DOTS

352.98

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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