Lifter profile
John Holland
15 meets from 1985 to 2024
Top 40.5 %
of ranked men, by best DOTS
John Holland competed in 15 powerlifting meets between 1985 and 2024, with APU, PA, APLA, and 4 more. The best total, 646.37 kg (multi-ply, 120+ kg), was set in December 2004 at South Carolina Meet, 281.23 kg more than at the first full-power meet in January 1985. With 368.74 DOTS, John Holland ranks #5,915 among men in the Australia rankings and in the top 40.5% of ranked men worldwide.
254.01kg
Dec 11, 2004 · APF
188.24kg
Dec 11, 2004 · APF
270kg
Mar 7, 2020 · RPS
646.37kg
Multi-ply · 120+ kg
368.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 20, 2024 | AUPC Powerlifting OpenAPLA · Raw · Masters 4 | 93 kg91.26 | 9095100 | 9095100 | 130145155 | 350 | 224.75 | 1 |
| Jan 13, 2024 | SA State Classic Powerlifting and Bench Press ChampionshipsAPU · Raw · Masters 4 | 93 kg88.9 | 95102.5110 | 8592.595 | 130145152.5 | 355 | 230.98 | 1 |
| Oct 8, 2023 | Australian Masters GamesAPU · Raw · Masters 4 | 93 kg89.64 | 90100105 | 808590 | 115127.5137.5 | 327.5 | 212.19 | 1 |
| Mar 18, 2023 | SA State QualifierAPU · Raw · Masters 4 | 93 kg90.15 | 9090100 | 97.5100102.5 | 130142.5152.5 | 352.5 | 227.74 | 1 |
| Nov 27, 2022 | UniSA x Strength Lab State QualifierAPU · Raw · Masters 4 | 93 kg86.75 | 8592.597.5 | 859092.5 | 125135142.5 | 320 | 210.88 | 1 |
| May 15, 2022 | SA State ChampionshipsAPU · Raw · Masters 4 | 93 kg85.45 | 8587.592.5 | 859092.5 | 122.5132.5140 | 325 | 215.91 | 1 |
| Feb 5, 2022 | SA IcebreakerAPU · Raw · Masters 4 | 93 kg86.7 | 808590 | 909597.5 | 120127.5135 | 322.5 | 212.59 | 1 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Open | 85 kg84.75 | — | 9295100 | — | 100 | 66.73 | 2 |
| Jan 30, 2021 | Oceania ChampionshipsWP · Raw · Bench only · Masters 70-74 | 85 kg84.75 | — | 9295100 | — | 100 | 66.73 | 1 |
| Aug 9, 2020 | Ethos Strength OpenPA · Raw · Bench only · Open | 85 kg83.35 | — | 929696 | — | 92 | 61.96 | 1 |
| Mar 7, 2020 | East Coast UprisingRPS · Raw · Push-pull · Amateur Teen 18-19 | 140+ kg143.61 | — | — | — | 452.49 | 246.23 | 1 |
| Dec 8, 2019 | Adelaide OpenPA · Raw · Bench only · Open | 85 kg83.95 | — | 868890 | — | 90 | 60.37 | 2 |
| Oct 11, 2019 | Australian Masters GamesPA · Raw · Bench only · Open | 85 kg82 | — | 758286 | — | 82 | 55.74 | 1 |
| Oct 11, 2019 | Australian Masters GamesPA · Raw · Open | 85 kg81.75 | 6060· | 708083 | 708090 | 230 | 156.61 | 1 |
| Oct 27, 2017 | Australian Masters GamesPA · Raw · Open | 93 kg86.3 | 6062.567.5 | 707075 | 608090 | 232.5 | 153.64 | 1 |
| Dec 11, 2004 | South Carolina MeetAPF · Multi-ply · M_MEM_1_APF | 125 kg122.47 | 226.8254.01281.23 | 170.1188.24199.58 | 181.44204.12226.8 | 646.37 | 368.74 | 3 |
| Jan 19, 1985 | SCAN Novice/Pre-NoviceUSPF · Single-ply · Pre-Novice | 90 kg90 | — | — | — | 365.14 | 236.10 | 4 |
- AUPC Powerlifting Open1
Oct 20, 2024 · APLA · Raw
SQ95
BP100
DL155
Total350
- SA State Classic Powerlifting and Bench Press Championships1
Jan 13, 2024 · APU · Raw
SQ110
BP92.5
DL152.5
Total355
- Australian Masters Games1
Oct 8, 2023 · APU · Raw
SQ100
BP90
DL137.5
Total327.5
- SA State Qualifier1
Mar 18, 2023 · APU · Raw
SQ100
BP100
DL152.5
Total352.5
- UniSA x Strength Lab State Qualifier1
Nov 27, 2022 · APU · Raw
SQ85
BP92.5
DL142.5
Total320
- SA State Championships1
May 15, 2022 · APU · Raw
SQ92.5
BP92.5
DL140
Total325
- SA Icebreaker1
Feb 5, 2022 · APU · Raw
SQ90
BP97.5
DL135
Total322.5
- Oceania Championships2
Jan 30, 2021 · WP · Raw
SQ—
BP100
DL—
Total100
- Oceania Championships1
Jan 30, 2021 · WP · Raw
SQ—
BP100
DL—
Total100
- Ethos Strength Open1
Aug 9, 2020 · PA · Raw
SQ—
BP92
DL—
Total92
- East Coast Uprising1
Mar 7, 2020 · RPS · Raw
SQ—
BP182.5
DL270
Total452.49
- Adelaide Open2
Dec 8, 2019 · PA · Raw
SQ—
BP90
DL—
Total90
- Australian Masters Games1
Oct 11, 2019 · PA · Raw
SQ—
BP82
DL—
Total82
- Australian Masters Games1
Oct 11, 2019 · PA · Raw
SQ60
BP80
DL90
Total230
- Australian Masters Games1
Oct 27, 2017 · PA · Raw
SQ67.5
BP75
DL90
Total232.5
- South Carolina Meet3
Dec 11, 2004 · APF · Multi-ply
SQ254.01
BP188.24
DL204.12
Total646.37
- SCAN Novice/Pre-Novice4
Jan 19, 1985 · USPF · Single-ply
SQ127.01
BP79.38
DL158.76
Total365.14
Competed against
Lifters met at the same meets, same division first.
- Jonathan CarusoAustralia · 2 meets together810kg517.04 DOTS
- Aaron UrbaniAustralia · 2 meets together742.5kg475.28 DOTS
- Harvey SpencerAustralia · 2 meets together785kg499.98 DOTS
- Sung Hoon OkAustralia · 1 meet together707.5kg451.20 DOTS
- Sean MuirAustralia · 1 meet together691kg496.59 DOTS
- Brian KimutaiAustralia · 1 meet together740kg500.76 DOTS
- Joshua TukuaNew Zealand · 1 meet together842.5kg545.37 DOTS
- Noel FrankNew Zealand · 1 meet together765.5kg494.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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