Lifter profile
John Howe
10 meets from 2010 to 2026
John Howe competed in 10 powerlifting meets between 2010 and 2026, with SPF, USPC, and IPA. Best competition lifts: bench press 183.7 kg and deadlift 356.07 kg.
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183.7kg
Nov 13, 2010 · SPF
356.07kg
Jun 13, 2020 · SPF
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 30, 2026 | Appalachian Regional ChampionshipUSPC · Raw · Push-pull · M60-64 | 140 kg131.7 | — | 160165168 | 240·· | 408 | 227.57 | 1 |
| Dec 2, 2023 | World Powerlifting ChampionshipSPF · Raw · Push-pull · Masters 55-59 | 125 kg121.38 | — | — | — | 408.23 | 233.56 | 1 |
| Aug 12, 2023 | Record BreakersSPF · Raw · Bench only · Masters 55-59 | 125 kg121.74 | — | — | — | 161.03 | 92.04 | 1 |
| Dec 3, 2022 | World Powerlifting ChampionshipsSPF · Raw · Bench only · Masters 55-59 | 125 kg121.52 | — | — | — | 142.88 | 81.72 | 1 |
| Dec 3, 2022 | World Powerlifting ChampionshipsSPF · Raw · Deadlift only · Masters 55-59 | 125 kg121.52 | — | — | — | 226.8 | 129.71 | 1 |
| Mar 12, 2022 | Ironman ClassicSPF · Raw · Deadlift only · Masters 55-59 | 125 kg122.47 | — | — | — | 238.14 | 135.85 | 1 |
| Jun 5, 2021 | NationalsSPF · Raw · Deadlift only · Masters 55-59 | 125 kg121.93 | — | — | — | 254.01 | 145.11 | 1 |
| Jun 5, 2021 | NationalsSPF · Raw · Bench only · Masters 55-59 | 125 kg121.93 | — | — | — | 174.63 | 99.77 | 1 |
| Feb 13, 2021 | 5th Tennessee OpenUSPC · Raw · Deadlift only · M55-59 | 125 kg122.6 | — | — | 209227238 | 238 | 135.73 | 1 |
| Feb 13, 2021 | 5th Tennessee OpenUSPC · Raw · Bench only · M55-59 | 125 kg122.6 | — | 155163170 | — | 170 | 96.95 | 1 |
| Jun 13, 2020 | NationalsSPF · Raw · Deadlift only · Masters 55-59 | 125 kg120.66 | — | — | — | 356.07 | 204.12 | 1 |
| Mar 14, 2020 | Tennessee State ChampionshipsIPA · Raw · Deadlift only · Amateur Masters 55-59 | 125 kg121.11 | — | — | — | 192.78 | 110.38 | 1 |
| Nov 13, 2010 | Record BreakersSPF · Raw · Bench only · Masters 45-49 | 118 kg116.75 | — | — | — | 183.7 | 106.49 | 1 |
- Appalachian Regional Championship1
May 30, 2026 · USPC · Raw
SQ—
BP168
DL240
Total408
- World Powerlifting Championship1
Dec 2, 2023 · SPF · Raw
SQ—
BP163.29
DL244.94
Total408.23
- Record Breakers1
Aug 12, 2023 · SPF · Raw
SQ—
BP161.03
DL—
Total161.03
- World Powerlifting Championships1
Dec 3, 2022 · SPF · Raw
SQ—
BP142.88
DL—
Total142.88
- World Powerlifting Championships1
Dec 3, 2022 · SPF · Raw
SQ—
BP—
DL226.8
Total226.8
- Ironman Classic1
Mar 12, 2022 · SPF · Raw
SQ—
BP—
DL238.14
Total238.14
- Nationals1
Jun 5, 2021 · SPF · Raw
SQ—
BP—
DL254.01
Total254.01
- Nationals1
Jun 5, 2021 · SPF · Raw
SQ—
BP174.63
DL—
Total174.63
- 5th Tennessee Open1
Feb 13, 2021 · USPC · Raw
SQ—
BP—
DL238
Total238
- 5th Tennessee Open1
Feb 13, 2021 · USPC · Raw
SQ—
BP170
DL—
Total170
- Nationals1
Jun 13, 2020 · SPF · Raw
SQ—
BP—
DL356.07
Total356.07
- Tennessee State Championships1
Mar 14, 2020 · IPA · Raw
SQ—
BP—
DL192.78
Total192.78
- Record Breakers1
Nov 13, 2010 · SPF · Raw
SQ—
BP183.7
DL—
Total183.7
Competed against
Lifters met at the same meets, same division first.
- Timothy SheaUSA · 3 meets together841.41kg464.23 DOTS
- Ben Mathews #1USA · 2 meets together839.15kg481.18 DOTS
- Preston Turner #1USA · 2 meets together1,042.5kg600.05 DOTS
- Shawn Campbell #1USA · 1 meet together842.5kg479.70 DOTS
- Jeremy HelmsUSA · 1 meet together817kg451.43 DOTS
- Kent JohnsonUSA · 4 meets together887.5kg546.27 DOTS
- Billy SigrestUSA · 3 meets together780.18kg487.99 DOTS
- Mike Cross #1USA · 3 meets together538.19kg459.39 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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