Lifter profile

John Karwacki

USAMen-93 kgRawUSPAAMPUSAPL

11 meets from 2018 to 2024

Top 46.7 %

of ranked men, by best DOTS

#130,797 DOTS · USA

John Karwacki competed in 11 powerlifting meets between 2018 and 2024, with USAPL, USPA, and AMP. The best total, 540 kg (raw, -93 kg), was set in April 2024 at Tested Kalibrated Kombat Presented by Jacked & Jilled, 97.5 kg more than at the first full-power meet in July 2018. With 357.29 DOTS, John Karwacki ranks #130,797 among men in the USA rankings and in the top 46.7% of ranked men worldwide.

Squat

205kg

Apr 20, 2024 · USPA

Bench press

110kg

Oct 30, 2022 · AMP

Deadlift

227.5kg

Apr 20, 2024 · USPA

Total

540kg

Raw · -93 kg

DOTS

357.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press73 %24/33

Deadlift94 %31/33

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 26, 2024	Texas Power Bars Maine State ChamponshipsUSPA · Raw · Open	90 kg86.1	190197.5207.5	100105110	192.5207.5220	510	337.44	3
Apr 20, 2024	Tested Kalibrated Kombat Presented by Jacked & JilledUSPA · Raw · Open	90 kg86.1	187.5197.5205	102.5107.5107.5	197.5215227.5	540	357.29	2
Feb 18, 2024	Nor'East Winter ChallengeAMP · Raw · MR-O	93 kg84.5	185192.5200	100107.5112.5	190210227.5	517.5	345.90	3
Dec 2, 2023	Shogun ShowdownUSPA · Raw · Open	90 kg84.85	185190197.5	100107.5115	190202.5220	525	350.12	2
Jul 9, 2023	New Hampshire State ChampionshipsAMP · Raw · MR-O	93 kg86.5	187.5187.5192.5	102.5107.5112.5	207.5215222.5	522.5	344.86	2
Oct 30, 2022	Scary StrongAMP · Raw · MR-O	93 kg90.2	187.5195195	97.5105110	195212.5220	525	339.09	2
Aug 21, 2021	Granite State Grand Prix VUSAPL · Raw · MR-O	93 kg88	175185195	90100105	185197.5207.5	507.5	331.94	1
Dec 8, 2019	Rhode Island Winter EquinoxUSAPL · Raw · MR-O	93 kg92.3	160172.5182.5	8595102.5	170182.5192.5	477.5	304.92	2
Sep 15, 2019	Maine Summer ClassicUSAPL · Raw · MR-O	93 kg88.1	160170180	82.592.5100	167.5177.5187.5	467.5	305.60	11
Nov 3, 2018	Granite State Grand Prix IIUSAPL · Raw · MR-O	83 kg82.4	157.5165177.5	8592.597.5	170182.5187.5	462.5	313.51	10
Jul 28, 2018	Granite State Grand PrixUSAPL · Raw · MR-O	83 kg81.8	170172.5175	92.59595	160170180	442.5	301.20	4

Texas Power Bars Maine State Champonships
Oct 26, 2024 · USPA · Raw
3
SQ
197.5
BP
105
DL
207.5
Total
510
Tested Kalibrated Kombat Presented by Jacked & Jilled
Apr 20, 2024 · USPA · Raw
2
SQ
205
BP
107.5
DL
227.5
Total
540
Nor'East Winter Challenge
Feb 18, 2024 · AMP · Raw
3
SQ
200
BP
107.5
DL
210
Total
517.5
Shogun Showdown
Dec 2, 2023 · USPA · Raw
2
SQ
197.5
BP
107.5
DL
220
Total
525
New Hampshire State Championships
Jul 9, 2023 · AMP · Raw
2
SQ
192.5
BP
107.5
DL
222.5
Total
522.5
Scary Strong
Oct 30, 2022 · AMP · Raw
2
SQ
195
BP
110
DL
220
Total
525
Granite State Grand Prix V
Aug 21, 2021 · USAPL · Raw
1
SQ
195
BP
105
DL
207.5
Total
507.5
Rhode Island Winter Equinox
Dec 8, 2019 · USAPL · Raw
2
SQ
182.5
BP
102.5
DL
192.5
Total
477.5
Maine Summer Classic
Sep 15, 2019 · USAPL · Raw
11
SQ
180
BP
100
DL
187.5
Total
467.5
Granite State Grand Prix II
Nov 3, 2018 · USAPL · Raw
10
SQ
177.5
BP
97.5
DL
187.5
Total
462.5
Granite State Grand Prix
Jul 28, 2018 · USAPL · Raw
4
SQ
170
BP
92.5
DL
180
Total
442.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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