Lifter profile
John Knestis
1 meet in 2024
Top 78 %
of ranked men, by best DOTS
John Knestis competed in one powerlifting meet in 2024, with USAPL. The best total, 485 kg (raw, -105 kg), was set in March 2024 at Reign of Iron. With 294.40 DOTS, John Knestis ranks #232,763 among men in the USA rankings and in the top 78% of ranked men worldwide.
160kg
Mar 23, 2024 · USAPL
95kg
Mar 23, 2024 · USAPL
230kg
Mar 23, 2024 · USAPL
485kg
Raw · -105 kg
294.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 23, 2024 | Reign of IronUSAPL · Raw · MR-M2b | 110 kg103.35 | 160160162.5 | 758595 | 220225230 | 485 | 294.40 | 1 |
- Reign of Iron1
Mar 23, 2024 · USAPL · Raw
SQ160
BP95
DL230
Total485
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile