Lifter profile

John Kocenko

USAMen-93 kgWrapsUSPAUSAPL

9 meets from 2015 to 2022

Top 0.9 %

of ranked men, by best DOTS

#2,411 DOTS · USA

John Kocenko competed in 9 powerlifting meets between 2015 and 2022, with USPA and USAPL. The best total, 830 kg (wraps, -93 kg), was set in May 2022 at 22nd Street Barbell Classic, 325 kg more than at the first full-power meet in September 2015. With 538.03 DOTS, John Kocenko ranks #2,411 among men in the USA rankings and in the top 0.9% of ranked men worldwide.

Squat

312.5kg

May 21, 2022 · USPA

Bench press

190kg

Dec 5, 2020 · USPA

Deadlift

332.5kg

May 21, 2022 · USPA

Total

830kg

Wraps · -93 kg

DOTS

538.03

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %26/30

Bench press77 %23/30

Deadlift83 %25/30

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 21, 2022	22nd Street Barbell ClassicUSPA · Wraps · Open	90 kg89.8	300312.5322.5	177.5185187.5	310325332.5	830	537.28	1
May 21, 2022	22nd Street Barbell ClassicUSPA · Wraps · Juniors 20-23	90 kg89.8	300312.5322.5	177.5185187.5	310325332.5	830	537.28	1
Dec 12, 2021	Holiday BashUSPA · Raw · Juniors 20-23	90 kg89.1	265275282.5	175185192.5	305320330	797.5	518.30	1
Dec 5, 2020	Iron Breed OpenUSPA · Wraps · Juniors 20-23	90 kg88.5	280292.5310	175182.5190	310325342.5	825	538.03	1
Nov 23, 2019	Florida ThrowdownUSPA · Raw · Juniors 20-23	90 kg87.7	237.5250262.5	165175182.5	282.5302.5317.5	740	484.88	1
Nov 17, 2018	Thanksgiving ThrowdownUSPA · Raw · Juniors 20-23	82.5 kg80.6	—	—	—	652.5	447.96	1
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · MR-T3	83 kg81.52	210220227.5	140147.5152.5	240252.5267.5	627.5	427.97	4
Jun 10, 2017	Boynton Barbell Center InvitationalUSAPL · Raw · MR-T3	83 kg82.2	200215225	140145150	220235245	610	414.07	1
Jun 10, 2017	Boynton Barbell Center InvitationalUSAPL · Raw · MR-O	83 kg82.2	200215225	140145150	220235245	610	414.07	2
May 28, 2016	35th Annual Florida State Powerlifting ChampionshipUSAPL · Raw · MR-T2	74 kg73.5	185195205	115120127.5	210220220	545	396.14	1
Sep 26, 2015	9th Annual South Florida Open Powerlifting ChampionshipsUSAPL · Raw · MR-T2	74 kg73.3	160170185	105115127.5	195205220	505	367.72	1

22nd Street Barbell Classic
May 21, 2022 · USPA · Wraps
1
SQ
312.5
BP
185
DL
332.5
Total
830
22nd Street Barbell Classic
May 21, 2022 · USPA · Wraps
1
SQ
312.5
BP
185
DL
332.5
Total
830
Holiday Bash
Dec 12, 2021 · USPA · Raw
1
SQ
282.5
BP
185
DL
330
Total
797.5
Iron Breed Open
Dec 5, 2020 · USPA · Wraps
1
SQ
310
BP
190
DL
325
Total
825
Florida Throwdown
Nov 23, 2019 · USPA · Raw
1
SQ
262.5
BP
175
DL
302.5
Total
740
Thanksgiving Throwdown
Nov 17, 2018 · USPA · Raw
1
SQ
237.5
BP
155
DL
260
Total
652.5
Raw National Championships
Oct 10, 2017 · USAPL · Raw
4
SQ
227.5
BP
147.5
DL
252.5
Total
627.5
Boynton Barbell Center Invitational
Jun 10, 2017 · USAPL · Raw
1
SQ
215
BP
150
DL
245
Total
610
Boynton Barbell Center Invitational
Jun 10, 2017 · USAPL · Raw
2
SQ
215
BP
150
DL
245
Total
610
35th Annual Florida State Powerlifting Championship
May 28, 2016 · USAPL · Raw
1
SQ
205
BP
120
DL
220
Total
545
9th Annual South Florida Open Powerlifting Championships
Sep 26, 2015 · USAPL · Raw
1
SQ
185
BP
115
DL
205
Total
505

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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