Lifter profile
John Lang
17 meets from 2015 to 2025
Top 8.6 %
of ranked men, by best DOTS
John Lang competed in 17 powerlifting meets between 2015 and 2025, with USPA, WRPF, PLU, and 1 more. The best total, 655 kg (raw, -83 kg), was set in October 2024 at Drug Tested South Bay Strength Co Boo Bash 4, 195 kg more than at the first full-power meet in August 2015. With 454.70 DOTS, John Lang ranks #20,938 among men in the USA rankings and in the top 8.6% of ranked men worldwide.
252.5kg
Oct 19, 2024 · PLU
167.5kg
May 27, 2017 · USPA
255kg
Oct 19, 2024 · PLU
655kg
Raw · -83 kg
454.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
17 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Tested Winter ClassicUSPA · Raw · Open | 82.5 kg82.1 | 232.5240250 | 135142.5150 | 235245255 | 637.5 | 433.03 | 2 |
| Oct 19, 2024 | Drug Tested South Bay Strength Co Boo Bash 4PLU · Raw · Open | 82.5 kg79.1 | 235245252.5 | 140145147.5 | 235250255 | 655 | 454.70 | 3 |
| Apr 20, 2024 | SBSC Drug Tested Bummy's Beat DownWRPF · Raw · Open | 82.5 kg79.9 | 232.5240245 | 140145147.5 | 245255255 | 637.5 | 439.91 | 1 |
| Sep 22, 2023 | Drug Tested National ChampionshipsWRPF · Raw · Open | 82.5 kg80.9 | 215230245 | 140140145 | 235245245 | 620 | 424.73 | 3 |
| Oct 22, 2022 | Drug Tested Prime NationalsWRPF · Raw · Open | 82.5 kg81.35 | 227.5235242.5 | 140145150 | 245250255 | 635 | 433.61 | 2 |
| Oct 1, 2022 | Drug Tested SoCal OpenUSPA · Raw · Open | 82.5 kg78.1 | 230235240 | 140142.5147.5 | 245250250 | 622.5 | 435.46 | 2 |
| May 8, 2022 | Drug Tested South Bay Beat DownUSPA · Raw · Open | 82.5 kg80.2 | 212.5212.5220 | 125135137.5 | 230235240 | 592.5 | 407.96 | 2 |
| Sep 4, 2021 | Drug Tested NationalsWRPF · Raw · Open | 82.5 kg81.8 | 182.5190197.5 | 115120125 | 200210230 | 552.5 | 376.08 | 3 |
| Jan 13, 2019 | Camp Pendleton OpenUSPA · Raw · Submasters 35-39 | 100 kg98.2 | — | — | — | 462.5 | 286.95 | 1 |
| Oct 28, 2018 | Underground ShowdownUSPA · Raw · Bench only · Open | 90 kg87.5 | — | — | — | 147.5 | 96.76 | 1 |
| Jun 16, 2018 | 2nd Annual Kidney Bench Press DriveUSPA · Raw · Bench only · Open | 82.5 kg77.7 | — | — | — | 125 | 87.72 | 1 |
| Jun 16, 2018 | 2nd Annual Kidney Bench Press DriveUSPA · Raw · Bench only · Submasters 35-39 | 82.5 kg77.7 | — | — | — | 125 | 87.72 | 1 |
| Aug 26, 2017 | Anaheim Fit ExpoUSPA · Raw · Bench only · Submasters 35-39 | 90 kg90 | — | — | — | 130 | 84.06 | 1 |
| May 27, 2017 | Bench Press DriveUSPA · Raw · Bench only · Submasters 35-39 | 125 kg122.1 | — | — | — | 167.5 | 95.65 | 1 |
| Jan 21, 2017 | Camp Pendleton OpenUSPA · Raw · Bench only · Submasters 35-39 | 90 kg89.9 | — | — | — | 142.5 | 92.19 | 1 |
| Oct 1, 2016 | Southern California OpenUSPA · Raw · Bench only · Submasters 35-39 | 100 kg98.1 | — | — | — | 140 | 86.90 | 1 |
| Oct 1, 2016 | Southern California OpenUSPA · Raw · Deadlift only · Submasters 35-39 | 100 kg98.1 | — | — | — | 205 | 127.25 | 1 |
| Apr 24, 2016 | LA OpenUSPA · Raw · Push-pull · Open | 90 kg84.9 | — | — | — | 325 | 216.67 | 1 |
| Aug 15, 2015 | Limitless ChampionshipUSAPL · Raw · MR-O | 66 kg64 | 167.5167.5172.5 | 92.595102.5 | 167.5185192.5 | 460 | 368.88 | 1 |
- Tested Winter Classic2
Dec 13, 2025 · USPA · Raw
SQ250
BP142.5
DL245
Total637.5
- Drug Tested South Bay Strength Co Boo Bash 43
Oct 19, 2024 · PLU · Raw
SQ252.5
BP147.5
DL255
Total655
- SBSC Drug Tested Bummy's Beat Down1
Apr 20, 2024 · WRPF · Raw
SQ245
BP147.5
DL245
Total637.5
- Drug Tested National Championships3
Sep 22, 2023 · WRPF · Raw
SQ230
BP145
DL245
Total620
- Drug Tested Prime Nationals2
Oct 22, 2022 · WRPF · Raw
SQ235
BP150
DL250
Total635
- Drug Tested SoCal Open2
Oct 1, 2022 · USPA · Raw
SQ235
BP142.5
DL245
Total622.5
- Drug Tested South Bay Beat Down2
May 8, 2022 · USPA · Raw
SQ220
BP137.5
DL235
Total592.5
- Drug Tested Nationals3
Sep 4, 2021 · WRPF · Raw
SQ197.5
BP125
DL230
Total552.5
- Camp Pendleton Open1
Jan 13, 2019 · USPA · Raw
SQ132.5
BP150
DL180
Total462.5
- Underground Showdown1
Oct 28, 2018 · USPA · Raw
SQ—
BP147.5
DL—
Total147.5
- 2nd Annual Kidney Bench Press Drive1
Jun 16, 2018 · USPA · Raw
SQ—
BP125
DL—
Total125
- 2nd Annual Kidney Bench Press Drive1
Jun 16, 2018 · USPA · Raw
SQ—
BP125
DL—
Total125
- Anaheim Fit Expo1
Aug 26, 2017 · USPA · Raw
SQ—
BP130
DL—
Total130
- Bench Press Drive1
May 27, 2017 · USPA · Raw
SQ—
BP167.5
DL—
Total167.5
- Camp Pendleton Open1
Jan 21, 2017 · USPA · Raw
SQ—
BP142.5
DL—
Total142.5
- Southern California Open1
Oct 1, 2016 · USPA · Raw
SQ—
BP140
DL—
Total140
- Southern California Open1
Oct 1, 2016 · USPA · Raw
SQ—
BP—
DL205
Total205
- LA Open1
Apr 24, 2016 · USPA · Raw
SQ—
BP127.5
DL197.5
Total325
- Limitless Championship1
Aug 15, 2015 · USAPL · Raw
SQ172.5
BP95
DL192.5
Total460
Competed against
Lifters met at the same meets, same division first.
- Martin CastroUSA · 2 meets together675kg464.08 DOTS
- Osvaldo MedinaUSA · 1 meet together680kg468.63 DOTS
- Hector HernandezUSA · 1 meet together722.5kg474.34 DOTS
- Juan Perez #22USA · 1 meet together722.5kg452.47 DOTS
- Sean WagnerUSA · 1 meet together747.5kg465.26 DOTS
- Ardell SpinderUSA · 1 meet together685.5kg464.35 DOTS
- Jaden MartensonUSA · 1 meet together680kg463.68 DOTS
- Rex Labis JrUSA · 1 meet together630kg453.14 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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