Lifter profile
John Litzenberg
11 meets from 1993 to 2016
Top 99.1 %
of ranked men, by best DOTS
John Litzenberg competed in 11 powerlifting meets between 1993 and 2016, with AAU, WNPF, USPF, and 3 more. The best total, 256.28 kg (multi-ply, -83 kg), was set in September 1994 at Temple Hills Open. With 173.60 DOTS, John Litzenberg ranks #311,477 among men in the USA rankings and in the top 99.1% of ranked men worldwide.
61.24kg
Sep 4, 1994 · APA
145.15kg
Mar 27, 1998 · AAU
82.5kg
Aug 20, 2016 · USAPL
256.28kg
Multi-ply · -83 kg
173.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 20, 2016 | Maryland State ChampionshipUSAPL · Single-ply · M-O | 83 kg81.3 | 52.552.552.5 | 92.592.5102.5 | 62.57082.5 | 227.5 | 155.40 | 2 |
| Mar 17, 2001 | National Bench Press & Deadlift ChampionshipsAAU · Single-ply · Bench only · M 60-64 | 90 kg90 | — | — | — | 136.08 | 87.99 | 1 |
| Mar 27, 1998 | Disney World InternationalAAU · Single-ply · Bench only · Masters 60-64 | 90 kg90 | — | — | — | 145.15 | 93.85 | 1 |
| Sep 7, 1996 | National Bench Press ChampionshipsAAU · Single-ply · Bench only · M 55-59 | 82.5 kg82.5 | — | — | — | 136.08 | 92.18 | 1 |
| Mar 4, 1995 | National Bench PressUSPF · Single-ply · Bench only · Masters 55-59 | 82.5 kg82.5 | — | — | — | 127.5 | 86.37 | 1 |
| Nov 3, 1994 | International CupWNPF · Multi-ply · Bench only · Masters 55-59 | 82.5 kg82.5 | — | — | — | 136.08 | 92.18 | 1 |
| Sep 4, 1994 | Temple Hills OpenAPA · Multi-ply · Masters 55-59 | 82.5 kg82.5 | — | — | — | 256.28 | 173.60 | 1 |
| Aug 27, 1994 | National Bench PressUSPF · Single-ply · Bench only · Masters 55-59 | 82.5 kg82.5 | — | — | — | 130 | 88.06 | 1 |
| Jul 9, 1994 | Lifetime Drug Free NationalsWNPF · Multi-ply · Bench only · Masters 55-59 | 82.5 kg82.5 | — | — | — | 133.81 | 90.64 | 1 |
| Oct 2, 1993 | World Bench PressWNPF · Single-ply · Bench only · Masters 55-59 | 82.5 kg82.5 | — | — | — | 122.47 | 82.96 | 1 |
| Oct 2, 1993 | World Bench PressWNPF · Single-ply · Bench only · Lifetime | 82.5 kg82.5 | — | — | — | 122.47 | 82.96 | 1 |
| Sep 4, 1993 | National Bench PressADFPA · Single-ply · Bench only · Masters 50-59 | 82.5 kg82.5 | — | — | — | 120 | 81.29 | 3 |
| Sep 4, 1993 | National Bench PressADFPA · Single-ply · Bench only · Lifetime | 82.5 kg82.5 | — | — | — | 120 | 81.29 | 7 |
- Maryland State Championship2
Aug 20, 2016 · USAPL · Single-ply
SQ52.5
BP92.5
DL82.5
Total227.5
- National Bench Press & Deadlift Championships1
Mar 17, 2001 · AAU · Single-ply
SQ—
BP136.08
DL—
Total136.08
- Disney World International1
Mar 27, 1998 · AAU · Single-ply
SQ—
BP145.15
DL—
Total145.15
- National Bench Press Championships1
Sep 7, 1996 · AAU · Single-ply
SQ—
BP136.08
DL—
Total136.08
- National Bench Press1
Mar 4, 1995 · USPF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- International Cup1
Nov 3, 1994 · WNPF · Multi-ply
SQ—
BP136.08
DL—
Total136.08
- Temple Hills Open1
Sep 4, 1994 · APA · Multi-ply
SQ61.24
BP133.81
DL61.24
Total256.28
- National Bench Press1
Aug 27, 1994 · USPF · Single-ply
SQ—
BP130
DL—
Total130
- Lifetime Drug Free Nationals1
Jul 9, 1994 · WNPF · Multi-ply
SQ—
BP133.81
DL—
Total133.81
- World Bench Press1
Oct 2, 1993 · WNPF · Single-ply
SQ—
BP122.47
DL—
Total122.47
- World Bench Press1
Oct 2, 1993 · WNPF · Single-ply
SQ—
BP122.47
DL—
Total122.47
- National Bench Press3
Sep 4, 1993 · ADFPA · Single-ply
SQ—
BP120
DL—
Total120
- National Bench Press7
Sep 4, 1993 · ADFPA · Single-ply
SQ—
BP120
DL—
Total120
Competed against
Lifters met at the same meets, same division first.
- Burt RosenfieldUSA · 4 meets together589.67kg381.28 DOTS
- MooreUSA · 3 meets together698.53kg479.99 DOTS
- Robert ArciuoloUSA · 2 meets together770kg497.88 DOTS
- Barry LaFoyUSA · 2 meets together771.11kg522.34 DOTS
- JacksonUSA · 2 meets together703.07kg504.40 DOTS
- JonesUSA · 2 meets together727.5kg501.14 DOTS
- JohnsonUSA · 2 meets together812.5kg500.11 DOTS
- JohnsUSA · 2 meets together644.1kg462.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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