Lifter profile
John Long
15 meets from 1984 to 2021
Top 3 %
of ranked men, by best DOTS
John Long competed in 15 powerlifting meets between 1984 and 2021, with THSPA, USPF, and AAU. The best total, 837.5 kg (single-ply, -120 kg), was set in March 1987 at Pennsylvania State, 170.72 kg more than at the first full-power meet in June 1984. With 496.02 DOTS, John Long ranks #7,323 among men in the USA rankings and in the top 3% of ranked men worldwide.
335kg
Mar 28, 1987 · USPF
213.19kg
Mar 15, 2021 · THSPA
300kg
Mar 28, 1987 · USPF
837.5kg
Single-ply · -120 kg
496.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2021 | Boys State MeetTHSPA · Single-ply · Boys | 139.7 kg134.35 | — | — | — | 734.82 | 407.46 | 10 |
| Mar 13, 2021 | Boys Region 2 Division 2THSPA · Single-ply · Boys | 139.7 kg137.08 | — | — | — | 725.75 | 400.11 | 3 |
| Jan 21, 2021 | Burnet InvitationalTHSPA · Single-ply · Boys | 139.7 kg139.71 | — | — | — | 703.07 | 385.52 | 1 |
| Jan 14, 2021 | Lampasas InvitationalTHSPA · Single-ply · Boys | 139.7 kg139.48 | — | — | — | 680.39 | 373.26 | 1 |
| Feb 20, 2020 | Lago Vista InvitationalTHSPA · Single-ply · Boys | 124.7+ kg130.09 | — | — | — | 648.64 | 363.12 | 2 |
| Feb 13, 2020 | H.O.T Powerlifting MeetTHSPA · Single-ply · Boys | 124.7+ kg131.18 | — | — | — | 628.23 | 350.82 | 1 |
| Jan 23, 2020 | Burnet InvitationalTHSPA · Single-ply · Boys | 124.7+ kg131.9 | — | — | — | 625.96 | 348.98 | 1 |
| Jan 16, 2020 | Lampasas Powerlifting InvitationalTHSPA · Single-ply · Boys | 124.7+ kg129.32 | — | — | — | 605.55 | 339.61 | 1 |
| Feb 14, 2019 | Lago Vista InvitationalTHSPA · Single-ply · Boys | 124.7+ kg138.07 | — | — | — | 576.06 | 316.93 | 4 |
| Feb 7, 2019 | Heart of Texas Powerlifting MeetTHSPA · Single-ply · Boys | 124.7+ kg137.89 | — | — | — | 578.33 | 318.30 | 2 |
| Jan 24, 2019 | Burnet InvitationalTHSPA · Single-ply · Boys | 124.7+ kg137.62 | — | — | — | 569.26 | 313.48 | 4 |
| Jan 17, 2019 | Lampasas Badger Powerlifitng InvitationalTHSPA · Single-ply · Boys | 124.7+ kg137.48 | — | — | — | 573.79 | 316.07 | 2 |
| Jun 10, 2000 | Suburban North YMCA BP/DLAAU · Single-ply · Bench only · M 40-49 | —— | — | — | — | 206.38 | — | 1 |
| Jun 10, 2000 | Suburban North YMCA BP/DLAAU · Single-ply · Bench only · Open | 145 kg145 | — | — | — | 213.19 | 115.70 | 1 |
| Mar 28, 1987 | Pennsylvania StateUSPF · Single-ply · Open | 110 kg110 | — | — | — | 837.5 | 496.02 | 2 |
| Jun 23, 1984 | Pennsylvania State ChampionshipsUSPF · Single-ply · Open | 100 kg100 | — | — | — | 666.78 | 410.41 | 7 |
- Boys State Meet10
Mar 15, 2021 · THSPA · Single-ply
SQ281.23
BP213.19
DL240.4
Total734.82
- Boys Region 2 Division 23
Mar 13, 2021 · THSPA · Single-ply
SQ272.16
BP213.19
DL240.4
Total725.75
- Burnet Invitational1
Jan 21, 2021 · THSPA · Single-ply
SQ258.55
BP213.19
DL231.33
Total703.07
- Lampasas Invitational1
Jan 14, 2021 · THSPA · Single-ply
SQ249.48
BP208.65
DL222.26
Total680.39
- Lago Vista Invitational2
Feb 20, 2020 · THSPA · Single-ply
SQ249.48
BP183.7
DL215.46
Total648.64
- H.O.T Powerlifting Meet1
Feb 13, 2020 · THSPA · Single-ply
SQ240.4
BP172.37
DL215.46
Total628.23
- Burnet Invitational1
Jan 23, 2020 · THSPA · Single-ply
SQ240.4
BP174.63
DL210.92
Total625.96
- Lampasas Powerlifting Invitational1
Jan 16, 2020 · THSPA · Single-ply
SQ226.8
BP167.83
DL210.92
Total605.55
- Lago Vista Invitational4
Feb 14, 2019 · THSPA · Single-ply
SQ226.8
BP161.03
DL188.24
Total576.06
- Heart of Texas Powerlifting Meet2
Feb 7, 2019 · THSPA · Single-ply
SQ217.72
BP161.03
DL199.58
Total578.33
- Burnet Invitational4
Jan 24, 2019 · THSPA · Single-ply
SQ215.46
BP156.49
DL197.31
Total569.26
- Lampasas Badger Powerlifitng Invitational2
Jan 17, 2019 · THSPA · Single-ply
SQ217.72
BP151.95
DL204.12
Total573.79
- Suburban North YMCA BP/DL1
Jun 10, 2000 · AAU · Single-ply
SQ—
BP206.38
DL—
Total206.38
- Suburban North YMCA BP/DL1
Jun 10, 2000 · AAU · Single-ply
SQ—
BP213.19
DL—
Total213.19
- Pennsylvania State2
Mar 28, 1987 · USPF · Single-ply
SQ335
BP202.5
DL300
Total837.5
- Pennsylvania State Championships7
Jun 23, 1984 · USPF · Single-ply
SQ274.42
BP149.69
DL242.67
Total666.78
Competed against
Lifters met at the same meets, same division first.
- Jusiah SampletonUSA · 2 meets together898.11kg495.13 DOTS
- Landon HenkeUSA · 1 meet together970kg520.52 DOTS
- Ryan GomezUSA · 1 meet together815.56kg484.16 DOTS
- Sergio HernandezUSA · 1 meet together823.27kg452.43 DOTS
- Weston ReidUSA · 9 meets together687.19kg457.58 DOTS
- Joe MaldonadoUSA · 8 meets together737.09kg494.58 DOTS
- Enrique ReyesBolivia · 8 meets together544.31kg461.38 DOTS
- Landin ShortUSA · 5 meets together725.75kg453.99 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile