Lifter profile
John Micka
9 meets from 2005 to 2025
Top 80 %
of ranked men, by best DOTS
John Micka competed in 9 powerlifting meets between 2005 and 2025, with IPL, USPA, APA, and 1 more. The best total, 515 kg (wraps, 120+ kg), was set in March 2025 at Master's Cup, 89 kg more than at the first full-power meet in January 2017. With 288.98 DOTS, John Micka ranks #240,215 among men in the USA rankings and in the top 80% of ranked men worldwide.
276kg
Jan 14, 2017 · USPA
325kg
Mar 28, 2009 · APF
125kg
Mar 22, 2025 · IPL
515kg
Wraps · 120+ kg
288.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2025 | Master's CupIPL · Wraps · Masters 55-59 | 140 kg129.1 | 230245252.5 | 132.5137.5140 | 125·· | 515 | 288.98 | 1 |
| Apr 6, 2024 | Master's CupIPL · Wraps · Masters 50-54 | 140 kg130.9 | 227.5240250 | 132.5137.5142.5 | 75·· | 467.5 | 261.23 | 1 |
| Jan 14, 2017 | Revolution Fitness Powerlifting ChampionshipsUSPA · Wraps · Masters 45-49 | 140 kg133.1 | — | — | — | 426 | 236.87 | 1 |
| Nov 1, 2015 | World Benchpress & Deadlift ChampionshipsIPL · Multi-ply · Bench only · Masters 45-49 | 140 kg136.3 | — | — | — | 257.5 | 142.19 | 1 |
| May 30, 2015 | Mississippi State MeetUSPA · Multi-ply · Bench only · Masters 45-49 | 140 kg133.7 | — | — | — | 275 | 152.71 | 1 |
| Jul 23, 2011 | Rock Solid Benchpress and Deadlift ChallengeAPA · Multi-ply · Bench only · Open | 140 kg137.89 | — | — | — | 305 | 167.86 | 1 |
| Mar 28, 2009 | Alabama State MeetAPF · Multi-ply · Bench only · M_SEM_APF | 140 kg138.5 | — | 312.5320325 | — | 325 | 178.65 | 1 |
| Mar 17, 2007 | AL State MeetAPF · Multi-ply · Bench only · M_OEM_APF | 140 kg134.5 | — | — | — | 310 | 171.84 | 1 |
| Mar 26, 2005 | Southern States ChampionshipsAPA · Multi-ply · Bench only · Submasters 33-39 | 140 kg129.27 | — | 267.62276.69283.5 | — | 283.5 | 159.01 | 1 |
- Master's Cup1
Mar 22, 2025 · IPL · Wraps
SQ252.5
BP137.5
DL125
Total515
- Master's Cup1
Apr 6, 2024 · IPL · Wraps
SQ250
BP142.5
DL75
Total467.5
- Revolution Fitness Powerlifting Championships1
Jan 14, 2017 · USPA · Wraps
SQ276
BP75
DL75
Total426
- World Benchpress & Deadlift Championships1
Nov 1, 2015 · IPL · Multi-ply
SQ—
BP257.5
DL—
Total257.5
- Mississippi State Meet1
May 30, 2015 · USPA · Multi-ply
SQ—
BP275
DL—
Total275
- Rock Solid Benchpress and Deadlift Challenge1
Jul 23, 2011 · APA · Multi-ply
SQ—
BP305
DL—
Total305
- Alabama State Meet1
Mar 28, 2009 · APF · Multi-ply
SQ—
BP325
DL—
Total325
- AL State Meet1
Mar 17, 2007 · APF · Multi-ply
SQ—
BP310
DL—
Total310
- Southern States Championships1
Mar 26, 2005 · APA · Multi-ply
SQ—
BP283.5
DL—
Total283.5
Competed against
Lifters met at the same meets, same division first.
- Steve DwelleUSA · 2 meets together1,015kg582.97 DOTS
- Curtis DennisUSA · 2 meets together910kg512.45 DOTS
- Robert WilkersonUSA · 2 meets together1,002.44kg510.78 DOTS
- Patt PorterUSA · 1 meet together1,062.5kg583.33 DOTS
- John EwingUSA · 1 meet together1,162.5kg650.21 DOTS
- Greg TheriotUSA · 1 meet together1,160kg635.70 DOTS
- Garry Frank #1USA · 1 meet together1,240kg651.01 DOTS
- Craig StutesUSA · 1 meet together1,115kg612.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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