Lifter profile

John Milnes

USAMen-105 kgRawUSAPLPA

13 meets from 2003 to 2019

Top 61.1 %

of ranked men, by best DOTS

#175,508 DOTS · USA

John Milnes competed in 13 powerlifting meets between 2003 and 2019, with USAPL and PA. The best total, 557.92 kg (single-ply, -120 kg), was set in November 2007 at Hudson Natural Open, 200.42 kg more than at the first full-power meet in September 2003. With 330.44 DOTS, John Milnes ranks #175,508 among men in the USA rankings and in the top 61.1% of ranked men worldwide.

Squat

195.04kg

Feb 25, 2006 · USAPL

Bench press

161.03kg

Oct 28, 2006 · USAPL

Deadlift

226.8kg

Oct 28, 2006 · USAPL

Total

557.92kg

Single-ply · -120 kg

DOTS

330.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %8/9

Bench press78 %7/9

Deadlift67 %6/9

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 30, 2019	American Strength Masters BrawlUSAPL · Raw · MR-M4	105 kg98.85	125132.5140	708085	160172.5182.5	397.5	245.91	7
Oct 27, 2018	American Strength Monsters BashUSAPL · Raw · MR-M4a	105 kg98.3	125137.5137.5	8087.587.5	160172.5187.5	390	241.86	1
Apr 21, 2018	American Strength Masters BrawlUSAPL · Raw · MR-M4a	105 kg102.3	115127.5137.5	6067.582.5	145167.5182.5	402.5	245.36	4
Oct 30, 2010	Hudson Natural OpenUSAPL · Raw · MR-M2	110 kg105.28	—	—	—	485.35	292.40	1
Feb 2, 2008	State OpenUSAPL · Single-ply · M-O	110 kg110	—	—	—	555	328.71	1
Nov 10, 2007	Hudson Natural OpenUSAPL · Single-ply · M-M2a	110 kg110	—	—	—	557.92	330.44	1
Oct 28, 2006	Hudson Natural OpenUSAPL · Single-ply · M-M2b	125+ kg—	—	—	—	578.33	—	1
Apr 29, 2006	Zumbro Valley OpenUSAPL · Single-ply · M-M2b	110 kg110	—	—	—	530.7	314.32	1
Feb 25, 2006	MN State & Women's OpenUSAPL · Single-ply · M-M2b	110 kg110	—	—	—	530.7	314.32	1
Nov 5, 2005	Hudson Natural OpenUSAPL · Single-ply · M-M2	——	—	—	—	514.83	—	3
Feb 12, 2005	State ChampionshipsUSAPL · Single-ply · M-M2a	110 kg110	—	—	—	499.86	296.05	1
Apr 24, 2004	Zumbo Valley OpenUSAPL · Single-ply · M-M2a	110 kg110	—	—	—	476.27	282.08	1
Sep 7, 2003	Townsville OpenPA · Single-ply · Open	60 kg59.3	—	—	—	357.5	304.68	1

American Strength Masters Brawl
Mar 30, 2019 · USAPL · Raw
7
SQ
140
BP
85
DL
172.5
Total
397.5
American Strength Monsters Bash
Oct 27, 2018 · USAPL · Raw
1
SQ
137.5
BP
80
DL
172.5
Total
390
American Strength Masters Brawl
Apr 21, 2018 · USAPL · Raw
4
SQ
137.5
BP
82.5
DL
182.5
Total
402.5
Hudson Natural Open
Oct 30, 2010 · USAPL · Raw
1
SQ
170.1
BP
113.4
DL
201.85
Total
485.35
State Open
Feb 2, 2008 · USAPL · Single-ply
1
SQ
187.5
BP
152.5
DL
215
Total
555
Hudson Natural Open
Nov 10, 2007 · USAPL · Single-ply
1
SQ
185.97
BP
156.49
DL
215.46
Total
557.92
Hudson Natural Open
Oct 28, 2006 · USAPL · Single-ply
1
SQ
190.51
BP
161.03
DL
226.8
Total
578.33
Zumbro Valley Open
Apr 29, 2006 · USAPL · Single-ply
1
SQ
188.24
BP
127.01
DL
215.46
Total
530.7
MN State & Women's Open
Feb 25, 2006 · USAPL · Single-ply
1
SQ
195.04
BP
127.01
DL
208.65
Total
530.7
Hudson Natural Open
Nov 5, 2005 · USAPL · Single-ply
3
SQ
170.1
BP
124.74
DL
219.99
Total
514.83
State Championships
Feb 12, 2005 · USAPL · Single-ply
1
SQ
157.4
BP
132.45
DL
210.01
Total
499.86
Zumbo Valley Open
Apr 24, 2004 · USAPL · Single-ply
1
SQ
151.95
BP
124.74
DL
199.58
Total
476.27
Townsville Open
Sep 7, 2003 · PA · Single-ply
1
SQ
120
BP
75
DL
162.5
Total
357.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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