Lifter profile
John Mitsopoulos
59 meets from 1994 to 2024
Top 99.2 %
of ranked men, by best DOTS
John Mitsopoulos competed in 59 powerlifting meets between 1994 and 2024, with WNPF, IPA, USAPL, and 7 more. The best total, 249.48 kg (multi-ply, -83 kg), was set in October 1997 at Raw & East Coast Champs. With 169.00 DOTS, John Mitsopoulos ranks #311,973 among men in the USA rankings and in the top 99.2% of ranked men worldwide.
70kg
Feb 14, 1997 · USPF
182.5kg
Feb 6, 1999 · WNPF
163.29kg
Oct 26, 1997 · WNPF
249.48kg
Multi-ply · -83 kg
169.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
59 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 19, 2024 | World ChampionshipWNPF · Unlimited · Bench only · 80-84 | 90 kg90 | — | — | — | 104.33 | 67.46 | 1 |
| Jun 1, 2024 | Larry B and Pan-Am ChampionshipsWNPF · Raw · Bench only · 80-84 | 90 kg90 | — | — | — | 86.18 | 55.72 | 1 |
| Oct 21, 2023 | International ChampionshipsWNPF · Unlimited · Bench only · 80-84 | 90 kg90 | — | — | — | 106.59 | 68.92 | 1 |
| Sep 16, 2023 | Palmetto Push/PullWNPF · Unlimited · Bench only · 80-84 | 90 kg90 | — | — | — | 108.86 | 70.39 | 1 |
| Sep 16, 2023 | Palmetto Push/PullWNPF · Raw · Bench only · 80-84 | 90 kg90 | — | — | — | 83.91 | 54.26 | 1 |
| Apr 22, 2023 | Furman ChallengeWNPF · Unlimited · Bench only · 80-84 | 90 kg90 | — | — | — | 113.4 | 73.32 | 1 |
| Jan 23, 2023 | Florida ChampionshipsWNPF · Raw · Bench only · 75-79 | 90 kg90 | — | — | — | 81.65 | 52.79 | 1 |
| Jan 23, 2023 | Florida ChampionshipsWNPF · Unlimited · Bench only · 75-79 | 90 kg90 | — | — | — | 104.33 | 67.46 | 1 |
| Nov 13, 2022 | World ChampionshipsWNPF · Unlimited · Bench only · 75-79 | 90 kg90 | — | — | — | 106.59 | 68.92 | 1 |
| Sep 10, 2022 | National ChampionshipsWNPF · Multi-ply · Bench only · 75-79 | 90 kg89.8 | — | 120.2·· | — | 120.2 | 77.81 | 1 |
| Jun 18, 2022 | All-Raw Powerlifting ChampionshipsWNPF · Unlimited · Bench only · 75-79 | 90 kg90 | — | — | — | 108.86 | 70.39 | 1 |
| Apr 23, 2022 | Larry Bucchioni & Masters NationalsWNPF · Unlimited · Bench only · 75-79 | 90 kg90 | — | — | — | 99.79 | 64.52 | 1 |
| Nov 13, 2021 | World Powerlifting ChampionshipsWNPF · Unlimited · Bench only · 75-79 | 90 kg90 | — | — | — | 115.67 | 74.79 | 1 |
| Sep 25, 2021 | Palmetto ClassicWNPF · Unlimited · Bench only · 75-79 | 90 kg90 | — | — | — | 104.33 | 67.46 | 1 |
| Apr 10, 2021 | 39th Annual Florida State ChampionshipsUSAPL · Raw · Bench only · MR-M4 | 93 kg89.12 | — | 808587.5 | — | 87.5 | 56.86 | 1 |
| Mar 21, 2021 | 6th Annual Orlando Open ChampionshipsUSAPL · Raw · Bench only · MR-M4 | 93 kg87.34 | — | 808082.5 | — | 82.5 | 54.17 | 1 |
| Jul 16, 2011 | New York Benchpress and Deadlift ChampionshipUSPA · Raw · Bench only · Masters 65-69 | 82.5 kg82.5 | — | — | — | 115 | 77.90 | 1 |
| Feb 21, 2009 | Barno Newman ClassicIPA · Multi-ply · Bench only · Amateur Masters 65-69 | 90 kg90 | — | — | — | 127.01 | 82.12 | 1 |
| Mar 22, 2008 | Bench ArmageddonIPA · Multi-ply · Bench only · Amateur Masters 65-69 | 90 kg90 | — | — | — | 149.69 | 96.79 | 1 |
| Jan 20, 2008 | New Jersey Power ChallengeIPA · Multi-ply · Bench only · Amateur Masters 60-64 | 90 kg90 | — | — | — | 145.15 | 93.85 | 1 |
| Oct 13, 2007 | 11th Annual Power ChallengeIPA · Multi-ply · Bench only · Amateur Masters 60-64 | 90 kg90 | — | — | — | 145.15 | 93.85 | G |
| May 21, 2005 | Pennsylvania State Single Lift BP & DL ChampionshipsUSAPL · Single-ply · Bench only · M-G | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Jun 7, 2003 | Strength SpectacularIPA · Multi-ply · Bench only · Amateur Masters 60-64 | 82.5 kg82.5 | — | — | — | 136.08 | 92.18 | 1 |
| May 18, 2003 | Raw NationalsWNPF · Raw · Bench only · 60-69 | 82.5 kg82.5 | — | — | — | 136.08 | 92.18 | 1 |
| Dec 15, 2001 | Nazareth Barbell Holiday BashIPA · Multi-ply · Bench only · Masters 55-59 | 90 kg90 | — | — | — | 158.76 | 102.65 | 1 |
| Sep 22, 2001 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M2b | 90 kg88.2 | — | 162.5177.5177.5 | — | 162.5 | 106.16 | 1 |
| Feb 10, 2001 | Iron Island Powerlifting & Bench Press ClassicAPF · Multi-ply · Bench only · M_MEM_X_AAPF | 90 kg90 | — | — | — | 167.83 | 108.52 | 1 |
| Nov 17, 2000 | World ChampionshipsWNPF · Multi-ply · Bench only · 50-59 | 90 kg90 | — | — | — | 154.22 | 99.72 | 2 |
| Oct 21, 2000 | World Bench Press ChampionshipsAAU · Single-ply · Bench only · M 55-59 | 90 kg90 | — | — | — | 145 | 93.76 | 1 |
| May 6, 2000 | North American BP/DL/IronmanWNPF · Multi-ply · Bench only · 50-59 | 90 kg90 | — | — | — | 176.9 | 114.38 | 1 |
| Feb 5, 2000 | Region IIWNPF · Multi-ply · Bench only · 50-59 | 90 kg90 | — | — | — | 172.5 | 111.54 | 1 |
| Nov 19, 1999 | World ChampionshipsWNPF · Single-ply · Bench only · 55-59 | 90 kg90 | — | — | — | 179.17 | 115.85 | 1 |
| Jul 10, 1999 | BP & DL NationalsWNPF · Single-ply · Bench only · 55-59 | 90 kg90 | — | — | — | 180 | 116.39 | 1 |
| Jun 19, 1999 | 24 Hour Fitness National BP/DLWABDL · Multi-ply · Bench only · Masters 54-60 | 90 kg90 | — | — | — | 180 | 116.39 | 2 |
| Feb 6, 1999 | Natural Powerlifting ChampionshipsWNPF · Single-ply · Bench only · 55-59 | 90 kg90 | — | — | — | 182.5 | 118.00 | 1 |
| Nov 6, 1998 | WorldsWNPF · Multi-ply · Bench only · Masters 55-59 | 93 kg89.36 | — | — | — | 177.5 | 115.19 | 1 |
| Sep 26, 1998 | National Bench Press ChampionshipsUSAPL · Single-ply · Bench only · M-M2b | 90 kg90 | — | — | — | 155 | 100.22 | 2 |
| Jul 26, 1998 | Nationals/McCray NaturalsWNPF · Multi-ply · Bench only · McCray 55-59 | 92.9 kg92.99 | — | — | — | 163.29 | 103.90 | 1 |
| Jul 26, 1998 | Nationals/McCray NaturalsWNPF · Multi-ply · Bench only · 55-59 | 92.9 kg92.99 | — | — | — | 163.29 | 103.90 | 1 |
| May 2, 1998 | Bench Press NationalsWNPF · Multi-ply · Bench only · 55-59 | 92.9 kg92.99 | — | — | — | 174.63 | 111.11 | 1 |
| Feb 1, 1998 | US ChampionshipsWNPF · Multi-ply · Bench only · 50-54 | 83.9 kg83.91 | — | — | — | 170.1 | 114.14 | 1 |
| Nov 8, 1997 | Can-Am International Bench Press and Deadlift ChampionshipsWPA · Raw · Bench only · Open | 82.5 kg81.99 | — | — | — | 165.56 | 112.55 | 1 |
| Nov 8, 1997 | Can-Am International Bench Press and Deadlift ChampionshipsWPA · Raw · Bench only · Masters 50-54 | 82.5 kg81.99 | — | — | — | 165.56 | 112.55 | 1 |
| Oct 26, 1997 | Raw & East Coast ChampsWNPF · Multi-ply · 50-54 | 82.5 kg82.5 | — | — | — | 249.48 | 169.00 | 1 |
| Oct 26, 1997 | Raw & East Coast ChampsWNPF · Multi-ply · Deadlift only · P/F/M | 100 kg100 | — | — | — | 163.29 | 100.51 | 2 |
| Sep 27, 1997 | Bench Press NationalsUSAPL · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 162.39 | 110.00 | 1 |
| Sep 12, 1997 | National Single Lift ChampionshipsAAU · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Feb 14, 1997 | Junior NationalsUSPF · Single-ply · Squat + bench · Masters 50-59 | 82.5 kg82.5 | — | — | — | 225 | 152.41 | 4 |
| Sep 14, 1996 | International CupWNPF · Multi-ply · Bench only · Masters 50-54 | 90 kg90 | — | — | — | 163.29 | 105.58 | 1 |
| Sep 7, 1996 | National Bench Press ChampionshipsAAU · Single-ply · Bench only · M 50-54 | 90 kg90 | — | — | — | 167.83 | 108.52 | 1 |
| Mar 24, 1996 | Elite NationalsWNPF · Multi-ply · Bench only · 50-54 | 90 kg90 | — | — | — | 167.83 | 108.52 | 2 |
| Jan 21, 1996 | Northern USAWNPF · Multi-ply · Bench only · 50-54 | 90 kg90 | — | — | — | 154.22 | 99.72 | 1 |
| Dec 2, 1995 | Iron Island Bench Press ClassicIPA · Multi-ply · Bench only · Amateur | 82.5 kg82.5 | — | — | — | 167.5 | 113.46 | 1 |
| Nov 19, 1995 | All American Bench PressADFPA · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 165 | 111.77 | 1 |
| Nov 19, 1995 | All American Bench PressADFPA · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 165 | 111.77 | 2 |
| Nov 3, 1995 | Lifetime Drug Free International CupWNPF · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 167.83 | 113.69 | 1 |
| Oct 29, 1995 | Bench Press NationalsADFPA · Single-ply · Bench only · Masters 45-49 | 82.5 kg82.5 | — | — | — | 159.66 | 108.15 | 1 |
| Oct 29, 1995 | Bench Press NationalsADFPA · Single-ply · Bench only · Lifetime | 82.5 kg82.5 | — | — | — | 159.66 | 108.15 | 3 |
| Sep 23, 1995 | World Bench Press/DeadliftWNPF · Multi-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 154.22 | 104.47 | 1 |
| Sep 23, 1995 | World Bench Press/DeadliftWNPF · Multi-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 154.22 | 104.47 | 4 |
| Aug 12, 1995 | Summer ClassicADFPA · Single-ply · Bench only · Masters | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Aug 12, 1995 | Summer ClassicADFPA · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Jun 24, 1995 | Eastern States Bench PressADFPA · Single-ply · Bench only · Masters | 82.5 kg82.5 | — | — | — | 159.66 | 108.15 | 2 |
| May 6, 1995 | Hopatcong Open NJ Bench & Deadlift High School BenchADFPA · Single-ply · Bench only · M-M1 | 90 kg90 | — | — | — | 154.22 | 99.72 | 3 |
| May 6, 1995 | Hopatcong Open NJ Bench & Deadlift High School BenchADFPA · Single-ply · Bench only · M-Nov | 90 kg90 | — | — | — | 154.22 | 99.72 | 3 |
| Apr 15, 1995 | World Record BreakersIPA · Multi-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Mar 4, 1995 | National Bench PressUSPF · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 142.5 | 96.53 | 1 |
| Aug 27, 1994 | National Bench PressUSPF · Single-ply · Bench only · Masters 50-54 | 82.5 kg82.5 | — | — | — | 137.5 | 93.14 | 1 |
| May 29, 1994 | Iron Island Bench Press BlowoutAPF · Multi-ply · Bench only · Open | 90 kg90 | — | — | — | 155 | 100.22 | 6 |
- World Championship1
Oct 19, 2024 · WNPF · Unlimited
SQ—
BP104.33
DL—
Total104.33
- Larry B and Pan-Am Championships1
Jun 1, 2024 · WNPF · Raw
SQ—
BP86.18
DL—
Total86.18
- International Championships1
Oct 21, 2023 · WNPF · Unlimited
SQ—
BP106.59
DL—
Total106.59
- Palmetto Push/Pull1
Sep 16, 2023 · WNPF · Unlimited
SQ—
BP108.86
DL—
Total108.86
- Palmetto Push/Pull1
Sep 16, 2023 · WNPF · Raw
SQ—
BP83.91
DL—
Total83.91
- Furman Challenge1
Apr 22, 2023 · WNPF · Unlimited
SQ—
BP113.4
DL—
Total113.4
- Florida Championships1
Jan 23, 2023 · WNPF · Raw
SQ—
BP81.65
DL—
Total81.65
- Florida Championships1
Jan 23, 2023 · WNPF · Unlimited
SQ—
BP104.33
DL—
Total104.33
- World Championships1
Nov 13, 2022 · WNPF · Unlimited
SQ—
BP106.59
DL—
Total106.59
- National Championships1
Sep 10, 2022 · WNPF · Multi-ply
SQ—
BP120.2
DL—
Total120.2
- All-Raw Powerlifting Championships1
Jun 18, 2022 · WNPF · Unlimited
SQ—
BP108.86
DL—
Total108.86
- Larry Bucchioni & Masters Nationals1
Apr 23, 2022 · WNPF · Unlimited
SQ—
BP99.79
DL—
Total99.79
- World Powerlifting Championships1
Nov 13, 2021 · WNPF · Unlimited
SQ—
BP115.67
DL—
Total115.67
- Palmetto Classic1
Sep 25, 2021 · WNPF · Unlimited
SQ—
BP104.33
DL—
Total104.33
- 39th Annual Florida State Championships1
Apr 10, 2021 · USAPL · Raw
SQ—
BP87.5
DL—
Total87.5
- 6th Annual Orlando Open Championships1
Mar 21, 2021 · USAPL · Raw
SQ—
BP82.5
DL—
Total82.5
- New York Benchpress and Deadlift Championship1
Jul 16, 2011 · USPA · Raw
SQ—
BP115
DL—
Total115
- Barno Newman Classic1
Feb 21, 2009 · IPA · Multi-ply
SQ—
BP127.01
DL—
Total127.01
- Bench Armageddon1
Mar 22, 2008 · IPA · Multi-ply
SQ—
BP149.69
DL—
Total149.69
- New Jersey Power Challenge1
Jan 20, 2008 · IPA · Multi-ply
SQ—
BP145.15
DL—
Total145.15
- 11th Annual Power ChallengeG
Oct 13, 2007 · IPA · Multi-ply
SQ—
BP145.15
DL—
Total145.15
- Pennsylvania State Single Lift BP & DL ChampionshipsDQ
May 21, 2005 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Strength Spectacular1
Jun 7, 2003 · IPA · Multi-ply
SQ—
BP136.08
DL—
Total136.08
- Raw Nationals1
May 18, 2003 · WNPF · Raw
SQ—
BP136.08
DL—
Total136.08
- Nazareth Barbell Holiday Bash1
Dec 15, 2001 · IPA · Multi-ply
SQ—
BP158.76
DL—
Total158.76
- National Bench Press Championships1
Sep 22, 2001 · USAPL · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Iron Island Powerlifting & Bench Press Classic1
Feb 10, 2001 · APF · Multi-ply
SQ—
BP167.83
DL—
Total167.83
- World Championships2
Nov 17, 2000 · WNPF · Multi-ply
SQ—
BP154.22
DL—
Total154.22
- World Bench Press Championships1
Oct 21, 2000 · AAU · Single-ply
SQ—
BP145
DL—
Total145
- North American BP/DL/Ironman1
May 6, 2000 · WNPF · Multi-ply
SQ—
BP176.9
DL—
Total176.9
- Region II1
Feb 5, 2000 · WNPF · Multi-ply
SQ—
BP172.5
DL—
Total172.5
- World Championships1
Nov 19, 1999 · WNPF · Single-ply
SQ—
BP179.17
DL—
Total179.17
- BP & DL Nationals1
Jul 10, 1999 · WNPF · Single-ply
SQ—
BP180
DL—
Total180
- 24 Hour Fitness National BP/DL2
Jun 19, 1999 · WABDL · Multi-ply
SQ—
BP180
DL—
Total180
- Natural Powerlifting Championships1
Feb 6, 1999 · WNPF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Worlds1
Nov 6, 1998 · WNPF · Multi-ply
SQ—
BP177.5
DL—
Total177.5
- National Bench Press Championships2
Sep 26, 1998 · USAPL · Single-ply
SQ—
BP155
DL—
Total155
- Nationals/McCray Naturals1
Jul 26, 1998 · WNPF · Multi-ply
SQ—
BP163.29
DL—
Total163.29
- Nationals/McCray Naturals1
Jul 26, 1998 · WNPF · Multi-ply
SQ—
BP163.29
DL—
Total163.29
- Bench Press Nationals1
May 2, 1998 · WNPF · Multi-ply
SQ—
BP174.63
DL—
Total174.63
- US Championships1
Feb 1, 1998 · WNPF · Multi-ply
SQ—
BP170.1
DL—
Total170.1
- Can-Am International Bench Press and Deadlift Championships1
Nov 8, 1997 · WPA · Raw
SQ—
BP165.56
DL—
Total165.56
- Can-Am International Bench Press and Deadlift Championships1
Nov 8, 1997 · WPA · Raw
SQ—
BP165.56
DL—
Total165.56
- Raw & East Coast Champs1
Oct 26, 1997 · WNPF · Multi-ply
SQ24.95
BP163.29
DL61.24
Total249.48
- Raw & East Coast Champs2
Oct 26, 1997 · WNPF · Multi-ply
SQ—
BP—
DL163.29
Total163.29
- Bench Press Nationals1
Sep 27, 1997 · USAPL · Single-ply
SQ—
BP162.39
DL—
Total162.39
- National Single Lift Championships1
Sep 12, 1997 · AAU · Single-ply
SQ—
BP158.76
DL—
Total158.76
- Junior Nationals4
Feb 14, 1997 · USPF · Single-ply
SQ70
BP155
DL—
Total225
- International Cup1
Sep 14, 1996 · WNPF · Multi-ply
SQ—
BP163.29
DL—
Total163.29
- National Bench Press Championships1
Sep 7, 1996 · AAU · Single-ply
SQ—
BP167.83
DL—
Total167.83
- Elite Nationals2
Mar 24, 1996 · WNPF · Multi-ply
SQ—
BP167.83
DL—
Total167.83
- Northern USA1
Jan 21, 1996 · WNPF · Multi-ply
SQ—
BP154.22
DL—
Total154.22
- Iron Island Bench Press Classic1
Dec 2, 1995 · IPA · Multi-ply
SQ—
BP167.5
DL—
Total167.5
- All American Bench Press1
Nov 19, 1995 · ADFPA · Single-ply
SQ—
BP165
DL—
Total165
- All American Bench Press2
Nov 19, 1995 · ADFPA · Single-ply
SQ—
BP165
DL—
Total165
- Lifetime Drug Free International Cup1
Nov 3, 1995 · WNPF · Single-ply
SQ—
BP167.83
DL—
Total167.83
- Bench Press Nationals1
Oct 29, 1995 · ADFPA · Single-ply
SQ—
BP159.66
DL—
Total159.66
- Bench Press Nationals3
Oct 29, 1995 · ADFPA · Single-ply
SQ—
BP159.66
DL—
Total159.66
- World Bench Press/Deadlift1
Sep 23, 1995 · WNPF · Multi-ply
SQ—
BP154.22
DL—
Total154.22
- World Bench Press/Deadlift4
Sep 23, 1995 · WNPF · Multi-ply
SQ—
BP154.22
DL—
Total154.22
- Summer Classic1
Aug 12, 1995 · ADFPA · Single-ply
SQ—
BP158.76
DL—
Total158.76
- Summer Classic1
Aug 12, 1995 · ADFPA · Single-ply
SQ—
BP158.76
DL—
Total158.76
- Eastern States Bench Press2
Jun 24, 1995 · ADFPA · Single-ply
SQ—
BP159.66
DL—
Total159.66
- Hopatcong Open NJ Bench & Deadlift High School Bench3
May 6, 1995 · ADFPA · Single-ply
SQ—
BP154.22
DL—
Total154.22
- Hopatcong Open NJ Bench & Deadlift High School Bench3
May 6, 1995 · ADFPA · Single-ply
SQ—
BP154.22
DL—
Total154.22
- World Record Breakers1
Apr 15, 1995 · IPA · Multi-ply
SQ—
BP158.76
DL—
Total158.76
- National Bench Press1
Mar 4, 1995 · USPF · Single-ply
SQ—
BP142.5
DL—
Total142.5
- National Bench Press1
Aug 27, 1994 · USPF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Iron Island Bench Press Blowout6
May 29, 1994 · APF · Multi-ply
SQ—
BP155
DL—
Total155
Competed against
Lifters met at the same meets, same division first.
- Jacob WilliamsUSA · 1 meet together893kg492.50 DOTS
- Jim BurtonUSA · 3 meets together793.79kg480.84 DOTS
- Tee MeyersUSA · 3 meets together814.2kg526.46 DOTS
- William JohnsonUSA · 2 meets together802.5kg456.45 DOTS
- Gary BenfordUSA · 1 meet together771.11kg498.60 DOTS
- Michael HartScotland · 1 meet together745kg486.43 DOTS
- David Cooper #3USA · 1 meet together812.5kg481.22 DOTS
- Alex MayorgaUSA · 1 meet together660.5kg474.87 DOTS
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