Lifter profile
John Ngo
1 meet in 2025
Top 58 %
of ranked men, by best DOTS
John Ngo competed in one powerlifting meet in 2025, with USAPL. The best total, 452.5 kg (raw, -74 kg), was set in January 2025 at Worcester Open. With 336.28 DOTS, John Ngo ranks #165,825 among men in the USA rankings and in the top 58% of ranked men worldwide.
167.5kg
Jan 18, 2025 · USAPL
112.5kg
Jan 18, 2025 · USAPL
172.5kg
Jan 18, 2025 · USAPL
452.5kg
Raw · -74 kg
336.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2025 | Worcester OpenUSAPL · Raw · MR-O | 75 kg71.1 | 145157.5167.5 | 97.5107.5112.5 | 152.5162.5172.5 | 452.5 | 336.28 | 2 |
- Worcester Open2
Jan 18, 2025 · USAPL · Raw
SQ167.5
BP112.5
DL172.5
Total452.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile