Lifter profile
John Ngomane
1 meet in 2022
Top 90.2 %
of ranked men, by best DOTS
John Ngomane competed in one powerlifting meet in 2022, with RhinoPC. The best total, 360 kg (wraps, -83 kg), was set in May 2022 at The Underdog. With 255.06 DOTS, John Ngomane ranks #2,480 among men in the South Africa rankings and in the top 90.2% of ranked men worldwide.
120kg
May 7, 2022 · RhinoPC
85kg
May 7, 2022 · RhinoPC
155kg
May 7, 2022 · RhinoPC
360kg
Wraps · -83 kg
255.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 7, 2022 | The UnderdogRhinoPC · Wraps · M-O | 82.5 kg76.5 | 100120130 | 607085 | 130140155 | 360 | 255.06 | 1 |
- The Underdog1
May 7, 2022 · RhinoPC · Wraps
SQ120
BP85
DL155
Total360
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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