Lifter profile

John Nosko

UKMen-93 kgMulti-plyBPC

1 meet in 2005

Top 10.3 %

of ranked men, by best DOTS

#764 DOTS · UK

John Nosko competed in one powerlifting meet in 2005, with BPC. The best total, 690 kg (multi-ply, -93 kg), was set in June 2005 at British Championships. With 446.15 DOTS, John Nosko ranks #764 among men in the UK rankings and in the top 10.3% of ranked men worldwide.

Squat

270kg

Jun 11, 2005 · BPC

Bench press

170kg

Jun 11, 2005 · BPC

Deadlift

250kg

Jun 11, 2005 · BPC

Total

690kg

Multi-ply · -93 kg

DOTS

446.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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