Lifter profile
John Paluk
12 meets from 2012 to 2023
Top 0.5 %
of ranked men, by best DOTS
John Paluk competed in 12 powerlifting meets between 2012 and 2023, with RPS, USAPL, and APF. The best total, 907.18 kg (single-ply, -105 kg), was set in January 2015 at MHP North American & New Jersey Championships, 349.26 kg more than at the first full-power meet in May 2012. With 560.44 DOTS, John Paluk ranks #1,352 among men in the USA rankings and in the top 0.5% of ranked men worldwide.
340.19kg
Jan 24, 2015 · RPS
290.3kg
Jan 24, 2015 · RPS
294.84kg
May 19, 2018 · RPS
907.18kg
Single-ply · -105 kg
560.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 11, 2023 | Autumn ApocalypseRPS · Wraps · Pro Submasters 33-39 | 110 kg107.68 | — | — | — | 716.68 | 427.94 | 1 |
| Nov 11, 2018 | Autumn Apocalypse 8RPS · Wraps · Pro Open | 110 kg104.33 | — | — | — | 757.5 | 458.03 | 3 |
| May 19, 2018 | Jersey RumbleRPS · Wraps · Pro Open | 110 kg104.6 | — | — | — | 771.11 | 465.77 | 2 |
| Jun 5, 2016 | New Jersey Summer ClassicUSAPL · Single-ply · M-O | 105 kg97.4 | 255275275 | 227.5227.5227.5 | 265280282.5 | 762.5 | 474.82 | 1 |
| Jan 24, 2015 | MHP North American & New Jersey ChampionshipsRPS · Single-ply · Pro Open | 100 kg99.16 | — | — | — | 907.18 | 560.44 | 1 |
| Nov 1, 2014 | Autumn ApocalypseRPS · Single-ply · Pro Open | 100 kg98.43 | — | — | — | 866.36 | 536.97 | 1 |
| May 17, 2014 | South Jersey RumbleRPS · Single-ply · Push-pull · Amateur Open | 100 kg97.43 | — | — | — | 532.97 | 331.84 | 1 |
| Dec 7, 2013 | Christmas CarnageRPS · Single-ply · Amateur Open | 100 kg96.62 | — | — | — | 766.57 | 479.09 | 1 |
| Nov 2, 2013 | Autumn ApocalypseRPS · Wraps · Amateur Open | 100 kg98.34 | — | — | — | 657.71 | 407.81 | 1 |
| Apr 13, 2013 | Iron FrenzyAPF · Multi-ply · M_OEM_APF | 100 kg100 | — | — | — | 798.32 | 491.38 | 1 |
| Nov 3, 2012 | Autumn ApocalypseRPS · Multi-ply · Amateur Open | 90 kg89.81 | — | — | — | 739.36 | 478.58 | 1 |
| May 19, 2012 | South Jersey RumbleRPS · Wraps · Amateur Open | 100 kg94.44 | — | — | — | 557.92 | 352.39 | 2 |
- Autumn Apocalypse1
Nov 11, 2023 · RPS · Wraps
SQ272.16
BP172.37
DL272.16
Total716.68
- Autumn Apocalypse 83
Nov 11, 2018 · RPS · Wraps
SQ294.84
BP190.51
DL272.16
Total757.5
- Jersey Rumble2
May 19, 2018 · RPS · Wraps
SQ278.96
BP197.31
DL294.84
Total771.11
- New Jersey Summer Classic1
Jun 5, 2016 · USAPL · Single-ply
SQ255
BP227.5
DL280
Total762.5
- MHP North American & New Jersey Championships1
Jan 24, 2015 · RPS · Single-ply
SQ340.19
BP290.3
DL276.69
Total907.18
- Autumn Apocalypse1
Nov 1, 2014 · RPS · Single-ply
SQ308.44
BP272.16
DL285.76
Total866.36
- South Jersey Rumble1
May 17, 2014 · RPS · Single-ply
SQ—
BP260.82
DL272.16
Total532.97
- Christmas Carnage1
Dec 7, 2013 · RPS · Single-ply
SQ272.16
BP238.14
DL256.28
Total766.57
- Autumn Apocalypse1
Nov 2, 2013 · RPS · Wraps
SQ238.14
BP165.56
DL254.01
Total657.71
- Iron Frenzy1
Apr 13, 2013 · APF · Multi-ply
SQ294.84
BP249.48
DL254.01
Total798.32
- Autumn Apocalypse1
Nov 3, 2012 · RPS · Multi-ply
SQ283.5
BP206.38
DL249.48
Total739.36
- South Jersey Rumble2
May 19, 2012 · RPS · Wraps
SQ204.12
BP142.88
DL210.92
Total557.92
Competed against
Lifters met at the same meets, same division first.
- Andrew NorrisUSA · 3 meets together997.9kg561.41 DOTS
- Claude N TroupeUSA · 2 meets together777.91kg483.55 DOTS
- Nick RiceUSA · 1 meet together868.63kg524.13 DOTS
- Wyatt ClementsUSA · 1 meet together847.5kg492.53 DOTS
- Richard Ruiz #1USA · 1 meet together789.25kg488.39 DOTS
- Nick SedarUSA · 1 meet together771.11kg476.78 DOTS
- Mike CrowleyUSA · 1 meet together836.88kg518.91 DOTS
- Yaniv MeirovitchUSA · 1 meet together861.83kg510.99 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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