Lifter profile
John Paluszek
5 meets from 2017 to 2023
Top 60.9 %
of ranked men, by best DOTS
John Paluszek competed in 5 powerlifting meets between 2017 and 2023, with USAPL. The best total, 497.5 kg (raw, -93 kg), was set in November 2023 at Philadelphia Far Beyond Driven, 112.5 kg more than at the first full-power meet in September 2017. With 330.83 DOTS, John Paluszek ranks #175,000 among men in the USA rankings and in the top 60.9% of ranked men worldwide.
182.5kg
Nov 5, 2022 · USAPL
135kg
Nov 11, 2023 · USAPL
187.5kg
Nov 5, 2022 · USAPL
497.5kg
Raw · -93 kg
330.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 11, 2023 | Philadelphia Far Beyond DrivenUSAPL · Raw · MR-O | 90 kg85.3 | 167.5177.5182.5 | 127.5135142.5 | 170177.5185 | 497.5 | 330.83 | 5 |
| Nov 5, 2022 | Far Beyond Driven Fall ShowdownUSAPL · Raw · MR-O | 90 kg89.1 | 170177.5182.5 | 115120125 | 167.5175187.5 | 495 | 321.70 | 1 |
| Sep 23, 2018 | New Jersey Heavy Metal ClassicUSAPL · Raw · MR-O | 83 kg81.5 | 145155165 | 105110112.5 | 145150150 | 412.5 | 281.38 | 6 |
| May 12, 2018 | Kilodelphia Iron OpenUSAPL · Raw · MR-O | 83 kg82.9 | 145155160 | 102.5107.5115 | 145147.5152.5 | 420 | 283.73 | 4 |
| Sep 24, 2017 | New Jersey Heavy Metal ClassicUSAPL · Raw · MR-O | 93 kg86.7 | 135135145 | 92.597.5100 | 137.5145150 | 385 | 253.79 | 6 |
- Philadelphia Far Beyond Driven5
Nov 11, 2023 · USAPL · Raw
SQ177.5
BP135
DL185
Total497.5
- Far Beyond Driven Fall Showdown1
Nov 5, 2022 · USAPL · Raw
SQ182.5
BP125
DL187.5
Total495
- New Jersey Heavy Metal Classic6
Sep 23, 2018 · USAPL · Raw
SQ155
BP112.5
DL145
Total412.5
- Kilodelphia Iron Open4
May 12, 2018 · USAPL · Raw
SQ160
BP107.5
DL152.5
Total420
- New Jersey Heavy Metal Classic6
Sep 24, 2017 · USAPL · Raw
SQ135
BP100
DL150
Total385
Competed against
Lifters met at the same meets, same division first.
- Tyler FoxUSA · 1 meet together848.22kg477.61 DOTS
- Rei RexhaUSA · 1 meet together727.5kg473.21 DOTS
- Timothy YoungUSA · 1 meet together755kg464.71 DOTS
- Lawrence LindawanUSA · 1 meet together715kg462.21 DOTS
- Justin YeeUSA · 1 meet together715kg487.38 DOTS
- Colin EmbryUSA · 1 meet together735kg454.08 DOTS
- Dustin JohnsonUSA · 1 meet together932.5kg575.98 DOTS
- Mateo MankoUSA · 1 meet together815kg481.84 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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