Lifter profile

John Paredez

USAMen-74 kgSingle-plyTHSPA

1 meet in 2015

Top 84 %

of ranked men, by best DOTS

#254,530 DOTS · USA

John Paredez competed in one powerlifting meet in 2015, with THSPA. The best total, 356.07 kg (single-ply, -74 kg), was set in February 2015 at Abernathy Invitational. With 277.59 DOTS, John Paredez ranks #254,530 among men in the USA rankings and in the top 84% of ranked men worldwide.

Squat

117.93kg

Feb 12, 2015 · THSPA

Bench press

88.45kg

Feb 12, 2015 · THSPA

Deadlift

149.69kg

Feb 12, 2015 · THSPA

Total

356.07kg

Single-ply · -74 kg

DOTS

277.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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