Lifter profile

John Paul Cauchi

AustraliaMen-74 kgRawAPLAUSAPLProRawPA

39 meets from 2013 to 2026

Top 1 %

of ranked men, by best DOTS

#72 DOTS · Australia

John Paul Cauchi competed in 39 powerlifting meets between 2013 and 2026, with PA, APLA, IPF, and 6 more. The best total, 740 kg (single-ply, -74 kg), was set in May 2017 at Obsidian Showdown III, 310 kg more than at the first full-power meet in February 2013. With 536.45 DOTS, John Paul Cauchi ranks #72 among men in the Australia rankings and in the top 1% of ranked men worldwide.

Squat

300kg

May 21, 2017 · PA

Bench press

160kg

Dec 17, 2016 · PA

Deadlift

310kg

Apr 23, 2022 · ProRaw

Total

740kg

Single-ply · -74 kg

DOTS

536.45

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %92/105

Bench press84 %92/110

Deadlift78 %86/110

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Meet history

39 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 4, 2026	Clash at the Collective IIIAPLA · Raw · Open	74 kg73.7	225245245	122.5132.5137.5	272.5295310	672.5	487.94	1
Jul 18, 2026	Elemental Ice ChallengeAPLA · Raw · Bench only · Open	83 kg79.5	—	125135142.5	—	135	93.43	1
Feb 13, 2026	Classic Open NationalsAPLA · Raw · Open	74 kg74	235252.5260	125132.5140	267.5287.5306	691	500.04	4
Nov 8, 2025	Southern ShowdownAPLA · Raw · Open	74 kg73.95	230245250	120130137.5	260285302.5	672.5	486.87	1
Nov 9, 2024	Stronghold Strength Showdown IAPLA · Raw · Open	74 kg73.9	125165195	120130135	200240·	530	383.87	1
May 25, 2024	Strength Culture Cup 4USAPL · Raw · MR-O	82.5 kg82.45	225245260	122.5132.5140	260285307.5	700	474.34	1
Feb 24, 2024	Elemental Strength Summer ShowdownUSAPL · Raw · MR-O	82.5 kg82.25	205220235	115125135	200245272.5	642.5	435.98	1
Nov 5, 2022	Ballarat OpenUSAPL · Raw · MR-O	82.5 kg82.35	232.5252.5265	125132.5137.5	270290308	692.5	469.58	1
Apr 23, 2022	12ProRaw · Wraps · M-OR	80 kg79.5	247.5267.5280	132.5140140	287.5310322.5	730	505.24	3
Apr 11, 2021	JPS Open VIIPA · Raw · Open	77 kg76.75	225245260	126134138	260290307	688	486.47	1
Sep 26, 2020	Australian Powerlifting ChampionshipsPA · Raw · Open	77 kg76.95	227247256	126133137	265290306	695	490.62	2
Aug 22, 2019	Asia Pacific OpenWP · Raw · Open	77 kg76.9	225242248	123130135	273296296	656	463.28	2
Jun 28, 2019	Australian Powerlifting ChampionshipsPA · Raw · Open	77 kg76.85	230245253	124130134	267280286	673	475.48	1
Dec 8, 2018	THE Strength Fortress Team ChampionshipPA · Raw · Open	77 kg76.7	222.5237.5250	117.5125130	260280300	660	466.86	1
Oct 13, 2018	Australian National ChampionshipsPA · Raw · Open	77 kg76.65	225240247.5	122.5130132.5	267.5285288	668	472.71	5
May 5, 2018	North Queensland GamesPA · Raw · Open	74 kg73.7	217.5235247.5	117.5125132.5	257.5280286	653.5	474.16	1
Apr 20, 2018	Fitness Expo Pro DeadliftPA · Raw · Deadlift only · Open	83 kg74.95	—	—	255275295	275	197.38	1
Feb 25, 2018	City Strength HQ Open VIPA · Raw · Open	74 kg73.5	222.5237.5245	117.5125130	267.5287.5287.5	642.5	467.01	1
Oct 13, 2017	Australia National Open ChampionshipsPA · Raw · Open	74 kg74	197.5220227.5	112.5120125	260280.5293	633	458.07	3
May 21, 2017	Obsidian Showdown IIIPA · Single-ply · Open	74 kg73.8	267.5287.5300	147.5157.5162.5	260282.5287.5	740	536.45	1
Apr 30, 2017	Pro DeadliftPA · Raw · Deadlift only · Open	83 kg75.15	—	—	252.5272.5290	272.5	195.25	2
Apr 29, 2017	Pacific InvitationalPA · Raw · Open	74 kg73.9	210225242.5	115120122.5	260280287.5	627.5	454.49	1
Dec 17, 2016	Capital Christmas ChallengePA · Single-ply · Open	83 kg74.7	267.5285295.5	150155160	265280291.5	736.5	529.74	1
Oct 21, 2016	Australian Open ChampionshipsPA · Raw · Open	74 kg73.95	212.5227.5232.5	110115117.5	257.5267.5305.5	607.5	439.81	7
Jun 19, 2016	World Classic Powerlifting ChampionshipsIPF · Raw · Open	66 kg65.84	205217.5222.5	115122.5122.5	262.5278.5282.5	627.5	492.55	6
Dec 27, 2015	Obsidian Holiday OpenPA · Single-ply · Bench only · Open	83 kg75.2	—	142.5150155	—	142.5	102.06	1
Dec 13, 2015	Asia-Oceania Raw ChampionshipsAsianPF · Raw · Open	66 kg65.95	207.5217.5222.5	112.5117.5120	257.5275277.5	615	482.14	1
Aug 14, 2015	Australian Junior Master Bench and Blind ChampionshipsPA · Raw · Juniors	66 kg66	195210222.5	105110112.5	255275282.5	595	466.20	1
Jun 5, 2015	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	66 kg65.64	207.5217.5225.5	110115117.5	260275287.5	615.5	484.23	1
Apr 10, 2015	Australian Raw Powerlifting ChampionshipsPA · Raw · Open	66 kg66	195207.5215	107.5112.5·	250265280	607.5	475.99	1
Feb 8, 2015	Rise Up ChallengePA · Single-ply · Open	74 kg71.2	230250260	122.5132.5137.5	235250265	662.5	491.87	1
Dec 8, 2014	Asia & Oceania ChampionshipsOceaniaPF · Raw · Juniors	74 kg73.55	210222.5230	115120122.5	252.5275277.5	627.5	455.90	1
Aug 22, 2014	Australian Raw Sub-Junior Junior Masters Powerlifting and BP ChampinoshipsPA · Raw · Juniors	74 kg73.4	205220228	107.5112.5117.5	230255275	600.5	436.87	1
Jun 1, 2014	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	66 kg65.75	190202.5210	102.5107.5110	235255.5273	593	465.94	1
Apr 4, 2014	Australian Raw Powerlifting ChampionshipsPA · Raw · Open	66 kg65.5	185195205.5	100105107.5	225240250	563	443.63	2
Dec 5, 2013	Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Juniors	66 kg65.5	190200205	100105107.5	215230242.5	535	421.57	2
Aug 18, 2013	Battler's NovicePA · Raw · Juniors	66 kg65.7	175185195	90100102.5	205217.5230	512.5	402.92	1
Jun 11, 2013	World Classic Powerlifting ChampionshipsIPF · Raw · Juniors	66 kg65.6	167.5175185	9095100	200212.5220	505	397.47	2
Feb 17, 2013	Melbourne Summer BashPA · Raw · Open	66 kg64.4	140150165	7582.585	175190215	430	343.18	1

Clash at the Collective III
Oct 4, 2026 · APLA · Raw
1
SQ
245
BP
132.5
DL
295
Total
672.5
Elemental Ice Challenge
Jul 18, 2026 · APLA · Raw
1
SQ
—
BP
135
DL
—
Total
135
Classic Open Nationals
Feb 13, 2026 · APLA · Raw
4
SQ
252.5
BP
132.5
DL
306
Total
691
Southern Showdown
Nov 8, 2025 · APLA · Raw
1
SQ
250
BP
137.5
DL
285
Total
672.5
Stronghold Strength Showdown I
Nov 9, 2024 · APLA · Raw
1
SQ
195
BP
135
DL
200
Total
530
Strength Culture Cup 4
May 25, 2024 · USAPL · Raw
1
SQ
260
BP
132.5
DL
307.5
Total
700
Elemental Strength Summer Showdown
Feb 24, 2024 · USAPL · Raw
1
SQ
235
BP
135
DL
272.5
Total
642.5
Ballarat Open
Nov 5, 2022 · USAPL · Raw
1
SQ
265
BP
137.5
DL
290
Total
692.5
12
Apr 23, 2022 · ProRaw · Wraps
3
SQ
280
BP
140
DL
310
Total
730
JPS Open VII
Apr 11, 2021 · PA · Raw
1
SQ
260
BP
138
DL
290
Total
688
Australian Powerlifting Championships
Sep 26, 2020 · PA · Raw
2
SQ
256
BP
133
DL
306
Total
695
Asia Pacific Open
Aug 22, 2019 · WP · Raw
2
SQ
248
BP
135
DL
273
Total
656
Australian Powerlifting Championships
Jun 28, 2019 · PA · Raw
1
SQ
253
BP
134
DL
286
Total
673
THE Strength Fortress Team Championship
Dec 8, 2018 · PA · Raw
1
SQ
250
BP
130
DL
280
Total
660
Australian National Championships
Oct 13, 2018 · PA · Raw
5
SQ
247.5
BP
132.5
DL
288
Total
668
North Queensland Games
May 5, 2018 · PA · Raw
1
SQ
235
BP
132.5
DL
286
Total
653.5
Fitness Expo Pro Deadlift
Apr 20, 2018 · PA · Raw
1
SQ
—
BP
—
DL
275
Total
275
City Strength HQ Open VI
Feb 25, 2018 · PA · Raw
1
SQ
245
BP
130
DL
267.5
Total
642.5
Australia National Open Championships
Oct 13, 2017 · PA · Raw
3
SQ
227.5
BP
125
DL
280.5
Total
633
Obsidian Showdown III
May 21, 2017 · PA · Single-ply
1
SQ
300
BP
157.5
DL
282.5
Total
740
Pro Deadlift
Apr 30, 2017 · PA · Raw
2
SQ
—
BP
—
DL
272.5
Total
272.5
Pacific Invitational
Apr 29, 2017 · PA · Raw
1
SQ
225
BP
122.5
DL
280
Total
627.5
Capital Christmas Challenge
Dec 17, 2016 · PA · Single-ply
1
SQ
285
BP
160
DL
291.5
Total
736.5
Australian Open Championships
Oct 21, 2016 · PA · Raw
7
SQ
232.5
BP
117.5
DL
257.5
Total
607.5
World Classic Powerlifting Championships
Jun 19, 2016 · IPF · Raw
6
SQ
222.5
BP
122.5
DL
282.5
Total
627.5
Obsidian Holiday Open
Dec 27, 2015 · PA · Single-ply
1
SQ
—
BP
142.5
DL
—
Total
142.5
Asia-Oceania Raw Championships
Dec 13, 2015 · AsianPF · Raw
1
SQ
217.5
BP
120
DL
277.5
Total
615
Australian Junior Master Bench and Blind Championships
Aug 14, 2015 · PA · Raw
1
SQ
210
BP
110
DL
275
Total
595
World Classic Powerlifting Championships
Jun 5, 2015 · IPF · Raw
1
SQ
225.5
BP
115
DL
275
Total
615.5
Australian Raw Powerlifting Championships
Apr 10, 2015 · PA · Raw
1
SQ
215
BP
112.5
DL
280
Total
607.5
Rise Up Challenge
Feb 8, 2015 · PA · Single-ply
1
SQ
260
BP
137.5
DL
265
Total
662.5
Asia & Oceania Championships
Dec 8, 2014 · OceaniaPF · Raw
1
SQ
230
BP
120
DL
277.5
Total
627.5
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
Aug 22, 2014 · PA · Raw
1
SQ
228
BP
117.5
DL
255
Total
600.5
World Classic Powerlifting Championships
Jun 1, 2014 · IPF · Raw
1
SQ
210
BP
110
DL
273
Total
593
Australian Raw Powerlifting Championships
Apr 4, 2014 · PA · Raw
2
SQ
205.5
BP
107.5
DL
250
Total
563
Commonwealth & Oceania Championships
Dec 5, 2013 · CommonwealthPF · Raw
2
SQ
200
BP
105
DL
230
Total
535
Battler's Novice
Aug 18, 2013 · PA · Raw
1
SQ
195
BP
100
DL
217.5
Total
512.5
World Classic Powerlifting Championships
Jun 11, 2013 · IPF · Raw
2
SQ
185
BP
100
DL
220
Total
505
Melbourne Summer Bash
Feb 17, 2013 · PA · Raw
1
SQ
165
BP
75
DL
190
Total
430

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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