Lifter profile
John Phang
2 meets from 2022 to 2023
Top 61.9 %
of ranked men, by best DOTS
John Phang competed in 2 powerlifting meets between 2022 and 2023, with PFBD. The best total, 482.5 kg (raw, -83 kg), was set in March 2023 at Ironstreet National Qualifier, 17.5 kg more than at the first full-power meet in September 2022. With 328.89 DOTS, John Phang ranks #54 among men in the Brunei rankings and in the top 61.9% of ranked men worldwide.
180kg
Mar 19, 2023 · PFBD
107.5kg
Mar 19, 2023 · PFBD
200kg
Sep 4, 2022 · PFBD
482.5kg
Raw · -83 kg
328.89
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2023 | Ironstreet National QualifierPFBD · Raw · MR-O | 83 kg81.6 | 165175180 | 100105107.5 | 195·· | 482.5 | 328.89 | 1 |
| Sep 4, 2022 | NationalsPFBD · Raw · MR-O | 83 kg80.75 | 155165180 | 9095100 | 190200210 | 465 | 318.89 | 5 |
- Ironstreet National Qualifier1
Mar 19, 2023 · PFBD · Raw
SQ180
BP107.5
DL195
Total482.5
- Nationals5
Sep 4, 2022 · PFBD · Raw
SQ165
BP100
DL200
Total465
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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