Lifter profile
John Pompa
4 meets from 2021 to 2023
Top 53.6 %
of ranked men, by best DOTS
John Pompa competed in 4 powerlifting meets between 2021 and 2023, with THSPA. The best total, 557.92 kg (unlimited, -105 kg), was set in January 2023 at Granbury Boys Tri-Meet, 122.47 kg more than at the first full-power meet in January 2021. With 344.54 DOTS, John Pompa ranks #152,104 among men in the USA rankings and in the top 53.6% of ranked men worldwide.
226.8kg
Jan 12, 2023 · THSPA
142.88kg
Jan 12, 2023 · THSPA
188.24kg
Jan 12, 2023 · THSPA
557.92kg
Unlimited · -105 kg
344.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 26, 2023 | Brock Eagles InvitationalTHSPA · Unlimited · Boys | 99.7 kg99.34 | — | — | — | — | — | DQ |
| Jan 12, 2023 | Granbury Boys Tri-MeetTHSPA · Unlimited · Boys | 99.7 kg99.25 | — | — | — | 557.92 | 344.54 | 2 |
| Feb 23, 2021 | Brewer InvitaionalTHSPA · Single-ply · Boys | 82.1 kg82.01 | — | — | — | 439.98 | 299.05 | 4 |
| Jan 28, 2021 | Springtown Boys Powerlifting MeetTHSPA · Single-ply · Boys | 82.1 kg82.1 | — | — | — | 435.45 | 295.79 | 5 |
- Brock Eagles InvitationalDQ
Jan 26, 2023 · THSPA · Unlimited
SQ208.65
BP151.95
DL—
Total—
- Granbury Boys Tri-Meet2
Jan 12, 2023 · THSPA · Unlimited
SQ226.8
BP142.88
DL188.24
Total557.92
- Brewer Invitaional4
Feb 23, 2021 · THSPA · Single-ply
SQ158.76
BP104.33
DL176.9
Total439.98
- Springtown Boys Powerlifting Meet5
Jan 28, 2021 · THSPA · Single-ply
SQ158.76
BP102.06
DL174.63
Total435.45
Competed against
Lifters met at the same meets, same division first.
- Fernando GarciaUSA · 2 meets together884.51kg503.99 DOTS
- Ethan MartinezUSA · 1 meet together669.05kg456.81 DOTS
- Will WashingtonUSA · 1 meet together835kg539.91 DOTS
- Zander KeyUSA · 2 meets together696.26kg454.92 DOTS
- Mike EsparzaUSA · 2 meets together823.27kg458.24 DOTS
- Ethan HernandezUSA · 1 meet together589.67kg502.59 DOTS
- Joshua JohnsonUSA · 1 meet together760kg464.49 DOTS
- Luis RamírezMexico · 1 meet together748.43kg463.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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