Lifter profile
John Ponzetti
20 meets from 2012 to 2023
Top 3.4 %
of ranked men, by best DOTS
John Ponzetti competed in 20 powerlifting meets between 2012 and 2023, with APF and WPC. The best total, 772.5 kg (multi-ply, -105 kg), was set in March 2021 at Illinois State Equipped Championships, 142.5 kg more than at the first full-power meet in March 2013. With 491.81 DOTS, John Ponzetti ranks #8,162 among men in the USA rankings and in the top 3.4% of ranked men worldwide.
320kg
Mar 27, 2021 · APF
205kg
Jul 30, 2021 · APF
255kg
Mar 24, 2018 · APF
772.5kg
Multi-ply · -105 kg
491.81
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 12, 2023 | Masters of the UniverseAPF · Multi-ply · M_MEM_4_APF | 90 kg89.3 | 290300300 | 187.5187.5187.5 | — | — | — | DQ |
| Jun 3, 2022 | National ChampionshipsAPF · Multi-ply · M_MEM_4_APF | 90 kg89.35 | 302.5320320 | 195207.5207.5 | 212.5232.5252.5 | 750 | 486.73 | 1 |
| Jul 30, 2021 | Chicago Summer Bash 18APF · Multi-ply · M_MEM_4_APF | 100 kg94.3 | 277.5295· | 192.5205215 | 230245260 | 745 | 470.88 | 1 |
| Mar 27, 2021 | Illinois State Equipped ChampionshipsAPF · Multi-ply · M_MEM_4_APF | 100 kg94.5 | 295320332.5 | 192.5200210 | 235252.5257.5 | 772.5 | 487.78 | 1 |
| Nov 13, 2020 | Illinois State MeetAPF · Multi-ply · M_MEM_4_APF | 90 kg89.05 | 300300327.5 | — | — | — | — | DQ |
| Oct 24, 2020 | World ChampionshipsWPC · Multi-ply · M_MEM_4_WPC | 90 kg89.7 | 300322.5322.5 | 187.5197.5215 | 227.5247.5257.5 | 745 | 482.53 | 1 |
| Oct 26, 2019 | CanAm ChampionshipsWPC · Multi-ply · M_MEM_4_WPC | 90 kg88.25 | 295295305 | 182.5192.5197.5 | 227.5245257.5 | 747.5 | 488.20 | 1 |
| Nov 5, 2018 | World ChampionshipsWPC · Multi-ply · M_MEM_3_WPC | 90 kg89.4 | 290290300 | 177.5190192.5 | 225247.5247.5 | 737.5 | 478.48 | 1 |
| Jun 8, 2018 | Equipped NationalsAPF · Multi-ply · M_MEM_3_APF | 90 kg88.7 | 287.5307.5320 | 175187.5192.5 | 227.5247.5265 | 755 | 491.81 | 1 |
| Mar 24, 2018 | IL State MeetAPF · Multi-ply · M_MEM_3_APF | 90 kg88.1 | 285285305 | 175187.5192.5 | 225245255 | 747.5 | 488.63 | 1 |
| Jul 29, 2017 | Chicago Summer Bash 14APF · Multi-ply · M_OEM_APF | 90 kg88.25 | 295295295 | 185185195 | 225242.5260 | — | — | DQ |
| Nov 7, 2016 | World ChampionshipsWPC · Multi-ply · M_MEM_3_WPC | 90 kg90 | 275295295 | 162.5172.5182.5 | 220242.5252.5 | 730 | 472.02 | 1 |
| May 27, 2016 | Equipped NationalsAPF · Multi-ply · M_MEM_3_APF | 90 kg87.6 | 270292.5300 | 167.5180180 | 222.5240255 | 707.5 | 463.86 | 2 |
| Apr 2, 2016 | Illinois State MeetAPF · Multi-ply · M_OEM_APF | 90 kg88.2 | 265277.5287.5 | 165170172.5 | 220240245 | 705 | 460.58 | 1 |
| Nov 10, 2014 | World ChampionshipsWPC · Multi-ply · M_MEM_3_WPC | 90 kg87.4 | 257.5280290 | 157.5167.5177.5 | 220240252.5 | 720 | 472.62 | 1 |
| May 31, 2014 | Master Teen & Junior NationalsAPF · Multi-ply · M_MEM_2_APF | 90 kg85.18 | 250265265 | 152.5152.5162.5 | 220240250 | 677.5 | 450.87 | 1 |
| Mar 15, 2014 | IL State MeetAPF · Multi-ply · M_MEM_2_APF | 82.5 kg80.6 | 240255265 | 155162.5165 | 212.5230242.5 | 672.5 | 461.69 | 2 |
| Aug 3, 2013 | Summer BashAPF · Multi-ply · M_MEM_2_APF | 82.5 kg81 | 230245245 | 140150150 | 210227.5242.5 | 622.5 | 426.14 | 1 |
| Mar 23, 2013 | Illinois State MeetAPF · Multi-ply · M_MEM_2_APF | 82.5 kg81.6 | 217.5227.5242.5 | 137.5147.5155 | 212.5227.5240 | 630 | 429.44 | 1 |
| Oct 20, 2012 | Beast of the Bench Press/Rise of the DeadliftAPF · Multi-ply · Push-pull · M_MEM_2_APF | 82.5 kg78.7 | — | — | — | 367.5 | 255.89 | 1 |
- Masters of the UniverseDQ
Feb 12, 2023 · APF · Multi-ply
SQ290
BP—
DL—
Total—
- National Championships1
Jun 3, 2022 · APF · Multi-ply
SQ302.5
BP195
DL252.5
Total750
- Chicago Summer Bash 181
Jul 30, 2021 · APF · Multi-ply
SQ295
BP205
DL245
Total745
- Illinois State Equipped Championships1
Mar 27, 2021 · APF · Multi-ply
SQ320
BP200
DL252.5
Total772.5
- Illinois State MeetDQ
Nov 13, 2020 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships1
Oct 24, 2020 · WPC · Multi-ply
SQ300
BP197.5
DL247.5
Total745
- CanAm Championships1
Oct 26, 2019 · WPC · Multi-ply
SQ305
BP197.5
DL245
Total747.5
- World Championships1
Nov 5, 2018 · WPC · Multi-ply
SQ300
BP190
DL247.5
Total737.5
- Equipped Nationals1
Jun 8, 2018 · APF · Multi-ply
SQ320
BP187.5
DL247.5
Total755
- IL State Meet1
Mar 24, 2018 · APF · Multi-ply
SQ305
BP187.5
DL255
Total747.5
- Chicago Summer Bash 14DQ
Jul 29, 2017 · APF · Multi-ply
SQ295
BP—
DL242.5
Total—
- World Championships1
Nov 7, 2016 · WPC · Multi-ply
SQ295
BP182.5
DL252.5
Total730
- Equipped Nationals2
May 27, 2016 · APF · Multi-ply
SQ300
BP167.5
DL240
Total707.5
- Illinois State Meet1
Apr 2, 2016 · APF · Multi-ply
SQ287.5
BP172.5
DL245
Total705
- World Championships1
Nov 10, 2014 · WPC · Multi-ply
SQ290
BP177.5
DL252.5
Total720
- Master Teen & Junior Nationals1
May 31, 2014 · APF · Multi-ply
SQ265
BP162.5
DL250
Total677.5
- IL State Meet2
Mar 15, 2014 · APF · Multi-ply
SQ265
BP165
DL242.5
Total672.5
- Summer Bash1
Aug 3, 2013 · APF · Multi-ply
SQ245
BP150
DL227.5
Total622.5
- Illinois State Meet1
Mar 23, 2013 · APF · Multi-ply
SQ242.5
BP147.5
DL240
Total630
- Beast of the Bench Press/Rise of the Deadlift1
Oct 20, 2012 · APF · Multi-ply
SQ—
BP142.5
DL225
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Tom McNeillUSA · 6 meets together952.54kg601.64 DOTS
- Scott KuderickUSA · 5 meets together820kg530.21 DOTS
- Michael SteckUSA · 5 meets together742.5kg480.10 DOTS
- Travis McKinneyUSA · 3 meets together1,207.5kg747.83 DOTS
- Dave ChastainUSA · 3 meets together845kg548.85 DOTS
- George ArvaiUSA · 3 meets together735kg463.58 DOTS
- Colton MagersUSA · 3 meets together1,002.5kg644.98 DOTS
- Troy AngeloUSA · 3 meets together1,095kg642.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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