Lifter profile
John Poremba
8 meets from 2002 to 2006
Top 0.3 %
of ranked men, by best DOTS
John Poremba competed in 8 powerlifting meets between 2002 and 2006, with APF, IPA, and USAPL. The best total, 1,020 kg (multi-ply, 120+ kg), was set in June 2006 at Senior Nationals, 364.56 kg more than at the first full-power meet in May 2003. With 578.68 DOTS, John Poremba ranks #851 among men in the USA rankings and in the top 0.3% of ranked men worldwide.
455.86kg
Nov 19, 2004 · IPA
275kg
Jun 2, 2006 · APF
320kg
Jun 2, 2006 · APF
1,020kg
Multi-ply · 120+ kg
578.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 2, 2006 | Senior NationalsAPF · Multi-ply · M_OEM_APF | 125 kg124.6 | 425445445 | 252.5275285 | 320320345 | 1,020 | 578.68 | 6 |
| Dec 17, 2005 | Mark Rexroad MemorialAPF · Multi-ply · M_OEM_APF | 125 kg125 | — | — | — | 1,002.45 | 568.14 | 1 |
| Jun 3, 2005 | NationalsAPF · Multi-ply · M_OEM_APF | 125 kg125 | 437.5437.5440 | — | — | — | — | DQ |
| Nov 19, 2004 | Senior NationalsIPA · Multi-ply · Amateur Juniors 20-23 | 125 kg125 | ··455.86 | — | — | 970.69 | 550.14 | 1 |
| Jul 9, 2004 | World ChampionshipsIPA · Multi-ply · Amateur Juniors 20-23 | 125 kg125 | 385.55421.84421.84 | 183.71206.38226.8 | 265.35278.96288.03 | 879.97 | 498.73 | 2 |
| Nov 14, 2003 | Senior NationalsIPA · Multi-ply · Amateur Juniors | 110 kg110 | — | — | — | 780.18 | 462.07 | 1 |
| May 17, 2003 | New England States Open PL ChampionshipsUSAPL · Single-ply · M-Jr | 100 kg100 | — | — | — | 655.44 | 403.43 | 1 |
| Dec 7, 2002 | State BP & DL ChampionshipsUSAPL · Single-ply · Push-pull · M-Jr | 100 kg100 | — | — | — | 417.3 | 256.85 | 1 |
- Senior Nationals6
Jun 2, 2006 · APF · Multi-ply
SQ425
BP275
DL320
Total1,020
- Mark Rexroad Memorial1
Dec 17, 2005 · APF · Multi-ply
SQ424.11
BP260.82
DL317.52
Total1,002.45
- NationalsDQ
Jun 3, 2005 · APF · Multi-ply
SQ—
BP—
DL—
Total—
- Senior Nationals1
Nov 19, 2004 · IPA · Multi-ply
SQ455.86
BP219.99
DL294.84
Total970.69
- World Championships2
Jul 9, 2004 · IPA · Multi-ply
SQ385.55
BP206.38
DL288.03
Total879.97
- Senior Nationals1
Nov 14, 2003 · IPA · Multi-ply
SQ342.46
BP165.56
DL272.16
Total780.18
- New England States Open PL Championships1
May 17, 2003 · USAPL · Single-ply
SQ238.14
BP145.15
DL272.16
Total655.44
- State BP & DL Championships1
Dec 7, 2002 · USAPL · Single-ply
SQ—
BP142.88
DL274.42
Total417.3
Competed against
Lifters met at the same meets, same division first.
- Tim HaroldUSA · 4 meets together1,161.2kg595.79 DOTS
- Ed ClarkUSA · 4 meets together907.18kg537.29 DOTS
- Hank SargentUSA · 4 meets together997.9kg565.57 DOTS
- Charles FayUSA · 3 meets together1,100kg614.93 DOTS
- Steve CoppolaUSA · 3 meets together1,016.05kg606.30 DOTS
- Jesse BurdickUSA · 3 meets together1,052.49kg602.61 DOTS
- Jeremiah MyersUSA · 3 meets together1,054.6kg597.70 DOTS
- Will RamseyUSA · 3 meets together979.76kg537.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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