Lifter profile

John Proper

USAMen-93 kgRawXPS

1 meet in 2019

Top 70 %

of ranked men, by best DOTS

#205,117 DOTS · USA

John Proper competed in one powerlifting meet in 2019, with XPS. The best total, 480.81 kg (raw, -93 kg), was set in February 2019 at Heavy Metal. With 312.68 DOTS, John Proper ranks #205,117 among men in the USA rankings and in the top 70% of ranked men worldwide.

Squat

165.56kg

Feb 2, 2019 · XPS

Bench press

104.33kg

Feb 2, 2019 · XPS

Deadlift

210.92kg

Feb 2, 2019 · XPS

Total

480.81kg

Raw · -93 kg

DOTS

312.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Heavy Metal

    Feb 2, 2019 · XPS · Raw

    1
    SQ

    165.56

    BP

    104.33

    DL

    210.92

    Total

    480.81

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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