Lifter profile
John Rau
2 meets from 2015 to 2016
Top 69.5 %
of ranked men, by best DOTS
John Rau competed in 2 powerlifting meets between 2015 and 2016, with MHSPLA. The best total, 367.41 kg (raw, -66 kg), was set in March 2016 at State Championships, 27.22 kg more than at the first full-power meet in March 2015. With 313.79 DOTS, John Rau ranks #203,410 among men in the USA rankings and in the top 69.5% of ranked men worldwide.
115.67kg
Mar 12, 2016 · MHSPLA
92.99kg
Mar 12, 2016 · MHSPLA
158.76kg
Mar 12, 2016 · MHSPLA
367.41kg
Raw · -66 kg
313.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2016 | State ChampionshipsMHSPLA · Raw · Varsity | 59.8 kg59.15 | 106.59106.59115.67 | 92.9995.2595.25 | 151.95158.76165.56 | 367.41 | 313.79 | 5 |
| Mar 1, 2015 | State ChampionshipsMHSPLA · Raw · Varsity | 59.8 kg59.87 | 97.5297.5297.52 | 90.7290.7292.99 | 140.61151.95156.49 | 340.19 | 287.65 | 9 |
- State Championships5
Mar 12, 2016 · MHSPLA · Raw
SQ115.67
BP92.99
DL158.76
Total367.41
- State Championships9
Mar 1, 2015 · MHSPLA · Raw
SQ97.52
BP90.72
DL151.95
Total340.19
Competed against
Lifters met at the same meets, same division first.
- Alex KovatchUSA · 1 meet together915kg621.10 DOTS
- Trevor BryantUSA · 2 meets together1,067.48kg644.34 DOTS
- Erick LewisUSA · 2 meets together1,054.6kg549.71 DOTS
- Matt TaylorCanada · 1 meet together895.84kg589.77 DOTS
- Shane NuttUSA · 1 meet together818kg523.19 DOTS
- Jacob WilliamsUSA · 1 meet together893kg492.50 DOTS
- Gerald RodriguezUSA · 1 meet together807.5kg478.26 DOTS
- Andrew WawersikUSA · 1 meet together672.5kg477.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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