Lifter profile
John Romanowski Jr
4 meets from 2016 to 2019
Top 39.9 %
of ranked men, by best DOTS
John Romanowski Jr competed in 4 powerlifting meets between 2016 and 2019, with USPA and USAPL. The best total, 545 kg (raw, -83 kg), was set in June 2017 at Connecticut State Championships. With 369.94 DOTS, John Romanowski Jr ranks #110,254 among men in the USA rankings and in the top 39.9% of ranked men worldwide.
195kg
Jun 1, 2019 · USAPL
112.5kg
Jun 1, 2019 · USAPL
245kg
Dec 15, 2018 · USPA
545kg
Raw · -83 kg
369.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 1, 2019 | Odyssey Barbell Spring OpenUSAPL · Raw · MR-O | 83 kg80.4 | 185192.5195 | 110110112.5 | 227.5242.5242.5 | 535 | 367.83 | 1 |
| Dec 15, 2018 | Lightning in Winter IIUSPA · Raw · Open | 82.5 kg82.2 | — | — | — | 545 | 369.94 | 3 |
| Jun 10, 2017 | Connecticut State ChampionshipsUSPA · Raw · Open | 82.5 kg82.4 | — | — | — | 545 | 369.43 | 2 |
| Jun 4, 2016 | National Benchpress & Deadlift ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg79.8 | — | — | — | 215 | 148.47 | 1 |
- Odyssey Barbell Spring Open1
Jun 1, 2019 · USAPL · Raw
SQ195
BP112.5
DL227.5
Total535
- Lightning in Winter II3
Dec 15, 2018 · USPA · Raw
SQ187.5
BP112.5
DL245
Total545
- Connecticut State Championships2
Jun 10, 2017 · USPA · Raw
SQ190
BP112.5
DL242.5
Total545
- National Benchpress & Deadlift Championships1
Jun 4, 2016 · USPA · Raw
SQ—
BP—
DL215
Total215
Competed against
Lifters met at the same meets, same division first.
- Kevin GarciaBelize · 1 meet together707.6kg466.71 DOTS
- Andy Hernandez #1USA · 1 meet together677.5kg461.74 DOTS
- AJ LaFleurUSA · 1 meet together722.5kg502.55 DOTS
- John FayerUSA · 2 meets together810kg477.60 DOTS
- Kyle PowerUSA · 1 meet together830kg528.76 DOTS
- Uthdoung ProsUSA · 1 meet together765kg521.61 DOTS
- Scott ThurlowUSA · 1 meet together752.5kg510.97 DOTS
- Wesley Cheng #1USA · 1 meet together772.5kg498.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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