Lifter profile
John Ronza III
9 meets from 1980 to 1983
Top 5.2 %
of ranked men, by best DOTS
John Ronza III competed in 9 powerlifting meets between 1980 and 1983, with USPF and USA-UA. The best total, 617.5 kg (single-ply, -74 kg), was set in March 1983 at Greater Mr. Arkansas Meet, 177.5 kg more than at the first full-power meet in February 1980. With 475.94 DOTS, John Ronza III ranks #12,224 among men in the USA rankings and in the top 5.2% of ranked men worldwide.
227.5kg
Mar 5, 1983 · USPF
165kg
Mar 25, 1983 · USPF
227.5kg
Mar 25, 1983 · USPF
617.5kg
Single-ply · -74 kg
475.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 25, 1983 | Collegiate NationalsUSPF · Single-ply · Open | 67.5 kg67.5 | 200220227.5 | 150160165 | 200217.5227.5 | 612.5 | 472.08 | 2 |
| Mar 12, 1983 | Mid South Open Bench Press & DeadliftUSA-UA · Raw · Deadlift only · Open | —69.4 | — | — | — | 217.72 | 164.53 | 4 |
| Mar 12, 1983 | Mid South Open Bench Press & DeadliftUSA-UA · Raw · Bench only · Open | —69.4 | — | — | — | 161.03 | 121.69 | 2 |
| Mar 5, 1983 | Greater Mr. Arkansas MeetUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 617.5 | 475.94 | 1 |
| Aug 7, 1981 | Southeastern All-Star InvitationalUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 570 | 439.33 | 2 |
| Aug 1, 1981 | Teenage NationalsUSPF · Single-ply · Teen 18-19 | 67.5 kg66.6 | 195200212.5 | 137.5147.5152.5 | 195205212.5 | 565 | 439.75 | 3 |
| Jul 26, 1981 | Region III ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 551.12 | 424.77 | 6 |
| Apr 18, 1981 | Southeastern Open & NoviceUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 526.17 | 405.54 | 1 |
| Feb 27, 1981 | Tennessee StateUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 512.5 | 395.01 | 2 |
| Feb 29, 1980 | Memphis OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 440 | 371.38 | 2 |
- Collegiate Nationals2
Mar 25, 1983 · USPF · Single-ply
SQ220
BP165
DL227.5
Total612.5
- Mid South Open Bench Press & Deadlift4
Mar 12, 1983 · USA-UA · Raw
SQ—
BP—
DL217.72
Total217.72
- Mid South Open Bench Press & Deadlift2
Mar 12, 1983 · USA-UA · Raw
SQ—
BP161.03
DL—
Total161.03
- Greater Mr. Arkansas Meet1
Mar 5, 1983 · USPF · Single-ply
SQ227.5
BP165
DL225
Total617.5
- Southeastern All-Star Invitational2
Aug 7, 1981 · USPF · Single-ply
SQ210
BP150
DL210
Total570
- Teenage Nationals3
Aug 1, 1981 · USPF · Single-ply
SQ212.5
BP147.5
DL205
Total565
- Region III Championships6
Jul 26, 1981 · USPF · Single-ply
SQ204.12
BP142.88
DL204.12
Total551.12
- Southeastern Open & Novice1
Apr 18, 1981 · USPF · Single-ply
SQ195.04
BP136.08
DL195.04
Total526.17
- Tennessee State2
Feb 27, 1981 · USPF · Single-ply
SQ187.5
BP132.5
DL192.5
Total512.5
- Memphis Open2
Feb 29, 1980 · USPF · Single-ply
SQ147.5
BP127.5
DL165
Total440
Competed against
Lifters met at the same meets, same division first.
- A. KirschnerUSA · 4 meets together635kg489.42 DOTS
- Scott AlfordUSA · 4 meets together743.89kg529.33 DOTS
- S. McGoughUSA · 3 meets together697.5kg451.31 DOTS
- Barry BatdorfUSA · 2 meets together612.35kg450.99 DOTS
- Terry MillerUSA · 2 meets together671.32kg481.62 DOTS
- D. JohnsonUSA · 2 meets together790kg486.26 DOTS
- M. Jones2 meets together777.5kg504.15 DOTS
- Matt MacLeanCanada · 1 meet together750kg538.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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