Lifter profile
John Ross
35 meets from 1983 to 2024
Top 12.9 %
of ranked men, by best DOTS
John Ross competed in 35 powerlifting meets between 1983 and 2024, with PA, THSPA, USPA, and 4 more. The best total, 787.5 kg (wraps, 120+ kg), was set in October 2021 at Nightmare Before Nationals, 227.5 kg more than at the first full-power meet in September 1983. With 435.50 DOTS, John Ross ranks #32,682 among men in the USA rankings and in the top 12.9% of ranked men worldwide.
307.5kg
Dec 11, 2021 · WRPF
192.5kg
Oct 30, 2021 · WRPF
290kg
Jul 16, 2022 · WRPF
787.5kg
Wraps · 120+ kg
435.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
35 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2024 | Barbell Games 2USPA · Wraps · Open | 140 kg136.6 | 272.5295305 | 180190195 | 272.5292.5292.5 | 767.5 | 423.55 | 1 |
| Dec 2, 2023 | Winter ShowdownUSPA · Wraps · Open | 140 kg136.6 | 282.5285285 | 165175182.5 | 255267.5287.5 | 755 | 416.65 | 1 |
| Jul 16, 2022 | Welcome to Fight ClubWRPF · Wraps · Open | 140 kg137.3 | 285295310 | 182.5182.5185 | 277.5290290 | 767.5 | 422.93 | 1 |
| Dec 11, 2021 | Winter ThrowdownWRPF · Wraps · Open | 140 kg137.7 | 295305307.5 | 180185190 | 285285290 | 782.5 | 430.84 | 2 |
| Oct 30, 2021 | Nightmare Before NationalsWRPF · Wraps · Open | 140 kg135.6 | 307.5322.5322.5 | 182.5192.5195 | 272.5287.5287.5 | 787.5 | 435.50 | 1 |
| Dec 5, 2020 | Only the StrongUSPA · Wraps · Open | 140 kg137.5 | 285285285 | 170187.5187.5 | 272.5300300 | 727.5 | 400.72 | 2 |
| Jun 22, 2019 | Ironville Classic Powerlifting ChampionshipUSPA · Raw · Open | 125 kg123.3 | — | — | — | 755 | 429.77 | 1 |
| Jun 1, 2019 | Australian Masters ChampionshipsPA · Raw · Bench only · Masters 50-54 | 120 kg116.45 | — | 140145148 | — | 145 | 84.13 | 1 |
| May 25, 2019 | Barrier Reef Masters GamesWP · Raw · Bench only · M50-54 | 120 kg115.9 | — | 135145150 | — | 150 | 87.17 | 1 |
| Oct 20, 2018 | Red White and Blue Powerlifting ChampionshipsUSPA · Raw · Open | 140 kg133.15 | — | — | — | 710 | 394.74 | 1 |
| Jun 30, 2018 | BNB Bash VPA · Raw · Bench only · Open | 120 kg115.9 | — | 155163165 | — | 165 | 95.89 | 1 |
| Jun 16, 2018 | Ironville Classic Powerlifting ChampionshipsUSPA · Raw · Open | 125 kg123.5 | — | — | — | 695 | 395.41 | 2 |
| May 19, 2018 | BNB BrawlPA · Raw · Bench only · Open | 120 kg116.1 | — | 155155163 | — | 155 | 90.02 | 1 |
| Mar 3, 2018 | SSG OpenPA · Raw · Bench only · Open | 120 kg117.25 | — | 150163163 | — | 150 | 86.82 | 1 |
| Dec 16, 2017 | BNB Blast VPA · Raw · Bench only · Open | 120 kg112.95 | — | 147.5147.5152.5 | — | 147.5 | 86.51 | 5 |
| Aug 4, 2017 | Australian Bench Press ChampionshipsPA · Raw · Bench only · Masters 2 | 120 kg113.65 | — | 130140· | — | 140 | 81.93 | 1 |
| Aug 4, 2017 | Australian Junior / Masters ChampionshipsPA · Raw · Masters 2 | 120 kg113.65 | 140155165 | 130145150 | 160175180 | 495 | 289.67 | 2 |
| May 20, 2017 | BNB Bash IIIPA · Raw · Open | 120 kg115.85 | 110130140 | 120130140 | 140165185 | 435 | 252.84 | 2 |
| Aug 5, 2016 | Australian Bench Press ChampionshipsPA · Raw · Bench only · Open | 120 kg115.05 | — | 135145145 | — | 135 | 78.66 | 3 |
| Jun 5, 2016 | Iron Fest IVPA · Raw · Bench only · Open | 120 kg113.25 | — | 130140145 | — | 145 | 84.96 | 1 |
| Feb 15, 2014 | Buffalo Bison InvitationalTHSPA · Single-ply · Boys | 109.7 kg109.77 | — | — | — | — | — | NS |
| Jan 25, 2014 | Rusk InvitationalTHSPA · Single-ply · Boys | 124.7 kg113.04 | — | — | — | 442.25 | 259.31 | 9 |
| Jan 11, 2014 | Elkhart InvitationalTHSPA · Single-ply · Boys | 124.7 kg111.49 | — | — | — | 437.72 | 257.95 | 5 |
| Feb 16, 2013 | Bison InvitationalTHSPA · Single-ply · Boys | 124.7 kg111.58 | — | — | — | 383.29 | 225.81 | 6 |
| Jan 29, 2013 | Bullard Panthers InvitationalTHSPA · Single-ply · Boys | 124.7 kg112.04 | — | — | — | 378.75 | 222.80 | 11 |
| Jan 26, 2013 | Malakoff InvitationalTHSPA · Single-ply · Boys | 124.7 kg111.13 | — | — | — | 394.63 | 232.84 | 2 |
| Jan 12, 2013 | Elkhart InvitationalTHSPA · Single-ply · Boys | 124.7 kg112.22 | — | — | — | 367.41 | 216.00 | 3 |
| Mar 30, 2007 | High School NationalsUSAPL · Single-ply · M-V | 110 kg107 | 227.5247.5247.5 | 125137.5145 | 205215227.5 | 587.5 | 351.67 | 9 |
| Jan 20, 2007 | State ChampionshipsUSAPL · Single-ply · M-T | 110 kg110 | — | — | — | 564.72 | 334.47 | 2 |
| Apr 28, 2001 | Pro Fitness Heavy Metal ClassicUSAPL · Single-ply · M-T | 125+ kg— | — | — | — | 452.69 | — | 4 |
| Apr 12, 1986 | MSSA Spring NationalsUSPF · Single-ply · Class II | 100 kg100 | — | — | — | 660 | 406.24 | 2 |
| Jul 13, 1985 | Texas GrandeUSPF · Single-ply · Class II | 100 kg100 | — | — | — | 602.5 | 370.85 | 12 |
| May 18, 1985 | MSSA Texas State NoviceUSPF · Single-ply · Open | 100 kg100 | — | — | — | 620 | 381.62 | 4 |
| Oct 20, 1984 | Region 9 ChampionshipsUSPF · Single-ply · Class II | 100 kg100 | — | — | — | 617.5 | 380.08 | 4 |
| Sep 17, 1983 | Texas CupUSPF · Single-ply · Novice | 90 kg90 | — | — | — | 560 | 362.10 | 5 |
- Barbell Games 21
Apr 13, 2024 · USPA · Wraps
SQ305
BP190
DL272.5
Total767.5
- Winter Showdown1
Dec 2, 2023 · USPA · Wraps
SQ285
BP182.5
DL287.5
Total755
- Welcome to Fight Club1
Jul 16, 2022 · WRPF · Wraps
SQ295
BP182.5
DL290
Total767.5
- Winter Throwdown2
Dec 11, 2021 · WRPF · Wraps
SQ307.5
BP190
DL285
Total782.5
- Nightmare Before Nationals1
Oct 30, 2021 · WRPF · Wraps
SQ307.5
BP192.5
DL287.5
Total787.5
- Only the Strong2
Dec 5, 2020 · USPA · Wraps
SQ285
BP170
DL272.5
Total727.5
- Ironville Classic Powerlifting Championship1
Jun 22, 2019 · USPA · Raw
SQ282.5
BP182.5
DL290
Total755
- Australian Masters Championships1
Jun 1, 2019 · PA · Raw
SQ—
BP145
DL—
Total145
- Barrier Reef Masters Games1
May 25, 2019 · WP · Raw
SQ—
BP150
DL—
Total150
- Red White and Blue Powerlifting Championships1
Oct 20, 2018 · USPA · Raw
SQ242.5
BP180
DL287.5
Total710
- BNB Bash V1
Jun 30, 2018 · PA · Raw
SQ—
BP165
DL—
Total165
- Ironville Classic Powerlifting Championships2
Jun 16, 2018 · USPA · Raw
SQ255
BP172.5
DL267.5
Total695
- BNB Brawl1
May 19, 2018 · PA · Raw
SQ—
BP155
DL—
Total155
- SSG Open1
Mar 3, 2018 · PA · Raw
SQ—
BP150
DL—
Total150
- BNB Blast V5
Dec 16, 2017 · PA · Raw
SQ—
BP147.5
DL—
Total147.5
- Australian Bench Press Championships1
Aug 4, 2017 · PA · Raw
SQ—
BP140
DL—
Total140
- Australian Junior / Masters Championships2
Aug 4, 2017 · PA · Raw
SQ165
BP150
DL180
Total495
- BNB Bash III2
May 20, 2017 · PA · Raw
SQ140
BP130
DL165
Total435
- Australian Bench Press Championships3
Aug 5, 2016 · PA · Raw
SQ—
BP135
DL—
Total135
- Iron Fest IV1
Jun 5, 2016 · PA · Raw
SQ—
BP145
DL—
Total145
- Buffalo Bison InvitationalNS
Feb 15, 2014 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Rusk Invitational9
Jan 25, 2014 · THSPA · Single-ply
SQ172.37
BP104.33
DL165.56
Total442.25
- Elkhart Invitational5
Jan 11, 2014 · THSPA · Single-ply
SQ170.1
BP102.06
DL165.56
Total437.72
- Bison Invitational6
Feb 16, 2013 · THSPA · Single-ply
SQ149.69
BP90.72
DL142.88
Total383.29
- Bullard Panthers Invitational11
Jan 29, 2013 · THSPA · Single-ply
SQ154.22
BP88.45
DL136.08
Total378.75
- Malakoff Invitational2
Jan 26, 2013 · THSPA · Single-ply
SQ151.95
BP92.99
DL149.69
Total394.63
- Elkhart Invitational3
Jan 12, 2013 · THSPA · Single-ply
SQ136.08
BP88.45
DL142.88
Total367.41
- High School Nationals9
Mar 30, 2007 · USAPL · Single-ply
SQ247.5
BP125
DL215
Total587.5
- State Championships2
Jan 20, 2007 · USAPL · Single-ply
SQ224.53
BP136.08
DL204.12
Total564.72
- Pro Fitness Heavy Metal Classic4
Apr 28, 2001 · USAPL · Single-ply
SQ142.43
BP82.55
DL227.7
Total452.69
- MSSA Spring Nationals2
Apr 12, 1986 · USPF · Single-ply
SQ227.5
BP160
DL272.5
Total660
- Texas Grande12
Jul 13, 1985 · USPF · Single-ply
SQ212.5
BP130
DL260
Total602.5
- MSSA Texas State Novice4
May 18, 1985 · USPF · Single-ply
SQ207.5
BP147.5
DL265
Total620
- Region 9 Championships4
Oct 20, 1984 · USPF · Single-ply
SQ217.5
BP145
DL255
Total617.5
- Texas Cup5
Sep 17, 1983 · USPF · Single-ply
SQ205
BP117.5
DL237.5
Total560
Competed against
Lifters met at the same meets, same division first.
- Cody ClemUSA · 2 meets together890kg493.57 DOTS
- Justin CherocciUSA · 1 meet together967.5kg550.02 DOTS
- Craig RichardsonUSA · 1 meet together907.5kg502.51 DOTS
- Andrew ValentiUSA · 1 meet together850kg494.43 DOTS
- Robert Doll #2USA · 1 meet together844.98kg455.62 DOTS
- Daniel Duncan #1USA · 1 meet together822.5kg452.77 DOTS
- Blake MattinglyUSA · 4 meets together775kg498.90 DOTS
- Zachary WalkerUSA · 3 meets together818.28kg503.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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