Lifter profile

John Rowland

USAMen-93 kgRawAAPUSPAIPLAPC

27 meets from 1984 to 2025

Top 2.8 %

of ranked men, by best DOTS

#6,710 DOTS · USA

John Rowland competed in 27 powerlifting meets between 1984 and 2025, with APC, USPA, USPF, and 5 more. The best total, 771.1 kg (wraps, -93 kg), was set in November 2013 at Record Breakers, 328.85 kg more than at the first full-power meet in January 1984. With 499.38 DOTS, John Rowland ranks #6,710 among men in the USA rankings and in the top 2.8% of ranked men worldwide.

Squat

306kg

Jul 9, 2016 · APC

Bench press

260kg

Nov 12, 2008 · WABDL

Deadlift

300kg

Jan 25, 2014 · USPA

Total

771.1kg

Wraps · -93 kg

DOTS

499.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat81 %43/53

Bench press67 %45/67

Deadlift70 %64/91

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Meet history

27 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 5, 2025	Copa Esquel IIIAAP · Raw · Deadlift only · Open	90 kg84.9	—	—	250267.5275	275	183.34	1
Apr 2, 2023	Tri-City ClassicUSPA · Raw · Push-pull · Masters 50-54	100 kg96.95	—	142.5152.5160	265282.5287.5	447.5	279.25	1
Apr 2, 2023	Tri-City ClassicUSPA · Wraps · Open	100 kg96.95	235255265	142.5152.5160	265282.5287.5	702.5	438.37	1
Apr 2, 2023	Tri-City ClassicUSPA · Raw · Deadlift only · Masters 50-54	100 kg96.95	—	—	265282.5287.5	287.5	179.40	1
Apr 2, 2023	Tri-City ClassicUSPA · Raw · Deadlift only · Open	100 kg96.95	—	—	265282.5287.5	287.5	179.40	1
Apr 2, 2023	Tri-City ClassicUSPA · Wraps · Masters 50-54	100 kg96.95	235255265	142.5152.5160	265282.5287.5	702.5	438.37	1
Apr 2, 2023	Tri-City ClassicUSPA · Raw · Push-pull · Open	100 kg96.95	—	142.5152.5160	265282.5287.5	447.5	279.25	1
Oct 20, 2022	World ChampionshipIPL · Raw · Masters 50-54	90 kg89.9	227.5237.5·	150160165	275287.5298	685	443.17	1
Oct 20, 2022	World ChampionshipIPL · Raw · Deadlift only · Masters 50-54	90 kg89.9	—	—	275287.5298	287.5	186.00	1
Jul 7, 2022	National ChampionshipsUSPA · Raw · Masters 50-54	90 kg88.2	237.5252.5·	147.5160165	280290290	677.5	442.61	1
Apr 2, 2022	Tri City ClassicUSPA · Raw · Masters 50-54	90 kg89.9	240250·	157.5162.5167.5	287.5298298	700	452.87	1
Apr 2, 2022	Tri City ClassicUSPA · Raw · Push-pull · Masters 50-54	90 kg89.9	—	157.5162.5167.5	287.5298298	450	291.13	1
Apr 2, 2022	Tri City ClassicUSPA · Raw · Push-pull · Open	90 kg89.9	—	157.5162.5167.5	287.5298298	450	291.13	1
Apr 2, 2022	Tri City ClassicUSPA · Raw · Deadlift only · Masters 50-54	90 kg89.9	—	—	287.5298298	287.5	186.00	1
Apr 2, 2022	Tri City ClassicUSPA · Raw · Deadlift only · Open	90 kg89.9	—	—	287.5298298	287.5	186.00	1
Apr 2, 2022	Tri City ClassicUSPA · Raw · Open	90 kg89.9	240250·	157.5162.5167.5	287.5298298	700	452.87	1
Sep 25, 2021	3rd Annual Clang and BangUSPA · Wraps · Masters 45-49	90 kg89.5	227.5250260	142.5162.5162.5	265290298.5	692.5	449.03	1
Sep 25, 2021	3rd Annual Clang and BangUSPA · Raw · Deadlift only · Masters 45-49	90 kg89.5	—	—	265290298.5	290	188.04	1
Sep 25, 2021	3rd Annual Clang and BangUSPA · Raw · Deadlift only · Open	90 kg89.5	—	—	265290298.5	290	188.04	1
Sep 25, 2021	3rd Annual Clang and BangUSPA · Wraps · Open	90 kg89.5	227.5250260	142.5162.5162.5	265290298.5	692.5	449.03	1
May 8, 2021	Georgia State MeetUSPA · Wraps · Masters 45-49	90 kg87.7	227.5245262.5	142.5160170	47.567.5100	522.5	342.36	1
Jul 9, 2016	National ChampionshipsAPC · Wraps · M 40-44	100 kg97.7	275290306	152.5172.5180	287.5300305	766	476.34	1
Oct 8, 2015	World ChampionshipsGPA · Wraps · Masters 40-44	90 kg89.9	257.5270282.5	150160165	267.5282.5290	720	465.81	1
Nov 15, 2014	Record BreakersSPF · Wraps · Masters 40-44	90 kg88.27	—	—	—	741.62	484.31	1
Sep 6, 2014	America's CupAPC · Wraps · M 40-44	90 kg89.8	265265280	175182.5182.5	205215·	670	433.71	1
Sep 6, 2014	America's CupAPC · Wraps · Open	90 kg89.8	265265280	175··	205215·	670	433.71	2
Jun 21, 2014	NationalsAPC · Wraps · Open	90 kg90	260275285	165177.5177.5	250267.5267.5	717.5	463.94	1
Jun 21, 2014	NationalsAPC · Wraps · M 40-44	90 kg90	260275285	165177.5177.5	250267.5267.5	700	452.62	1
Jan 25, 2014	American CupUSPA · Wraps · Open	90 kg89.9	—	—	—	747.5	483.60	4
Nov 9, 2013	Record BreakersSPF · Wraps · Masters 40-44	90 kg89.72	—	—	—	771.1	499.38	1
Jun 21, 2013	NationalsAPC · Wraps · M 40-44	90 kg89.4	277.5290290	167.5180182.5	275287.5292.5	757.5	491.46	1
Jan 26, 2013	Georgia State ChampionshipsAPC · Wraps · M 40-44	90 kg90	—	—	—	750	484.95	1
Oct 13, 2012	Americas CupAPC · Raw · M 40-44	90 kg90	265282.5295	162.5175180	257.5270277.5	735	475.25	1
Jun 1, 2012	National ChampionshipsAPC · Wraps · M 40-44	110 kg105.2	260277.5287.5	165175182.5	257.5265272.5	725	436.91	1
Apr 7, 2012	Georgia State ChampionshipsAPC · Wraps · M 40-44	110 kg107.8	260275287.5	152.5162.5170	245255272.5	700	417.80	1
Jun 11, 2010	NationalsAPC · Wraps · Submasters	110 kg106.4	—	—	—	722.5	433.44	1
Apr 10, 2010	Georgia StateAPC · Raw · Open	110 kg110	—	—	—	705	417.55	1
Apr 10, 2010	Georgia StateAPC · Raw · Submasters	110 kg110	—	—	—	705	417.55	1
Apr 4, 2009	Georgia StateAPC · Multi-ply · Submasters	125 kg125	—	—	—	752.5	426.48	1
Nov 12, 2008	World ChampionshipsWABDL · Single-ply · Bench only · Submasters 33-39	125 kg125	—	—	—	255	144.52	4
Nov 12, 2008	World ChampionshipsWABDL · Single-ply · Bench only · Class 1	125 kg125	—	—	—	260	147.36	1
Dec 9, 2003	World ChampionshipsWABDL · Multi-ply · Bench only · Class I	100 kg100	—	—	—	190	116.95	9
Dec 9, 2003	World ChampionshipsWABDL · Single-ply · Deadlift only · Class I	100 kg100	—	—	—	207.5	127.72	9
Jun 8, 1985	Bigfoot Powerlifting MeetUSPF · Single-ply · Open	75 kg75	—	—	—	467.2	335.18	6
Jun 9, 1984	Bigfoot PL MeetUSPF · Single-ply · Open	75 kg75	—	—	—	458.13	328.67	5
Jan 14, 1984	Washington OpenUSPF · Single-ply · Open	75 kg75	—	—	—	442.25	317.28	4

Copa Esquel III
Apr 5, 2025 · AAP · Raw
1
SQ
—
BP
—
DL
275
Total
275
Tri-City Classic
Apr 2, 2023 · USPA · Raw
1
SQ
—
BP
160
DL
287.5
Total
447.5
Tri-City Classic
Apr 2, 2023 · USPA · Wraps
1
SQ
255
BP
160
DL
287.5
Total
702.5
Tri-City Classic
Apr 2, 2023 · USPA · Raw
1
SQ
—
BP
—
DL
287.5
Total
287.5
Tri-City Classic
Apr 2, 2023 · USPA · Raw
1
SQ
—
BP
—
DL
287.5
Total
287.5
Tri-City Classic
Apr 2, 2023 · USPA · Wraps
1
SQ
255
BP
160
DL
287.5
Total
702.5
Tri-City Classic
Apr 2, 2023 · USPA · Raw
1
SQ
—
BP
160
DL
287.5
Total
447.5
World Championship
Oct 20, 2022 · IPL · Raw
1
SQ
237.5
BP
160
DL
287.5
Total
685
World Championship
Oct 20, 2022 · IPL · Raw
1
SQ
—
BP
—
DL
287.5
Total
287.5
National Championships
Jul 7, 2022 · USPA · Raw
1
SQ
237.5
BP
160
DL
280
Total
677.5
Tri City Classic
Apr 2, 2022 · USPA · Raw
1
SQ
250
BP
162.5
DL
287.5
Total
700
Tri City Classic
Apr 2, 2022 · USPA · Raw
1
SQ
—
BP
162.5
DL
287.5
Total
450
Tri City Classic
Apr 2, 2022 · USPA · Raw
1
SQ
—
BP
162.5
DL
287.5
Total
450
Tri City Classic
Apr 2, 2022 · USPA · Raw
1
SQ
—
BP
—
DL
287.5
Total
287.5
Tri City Classic
Apr 2, 2022 · USPA · Raw
1
SQ
—
BP
—
DL
287.5
Total
287.5
Tri City Classic
Apr 2, 2022 · USPA · Raw
1
SQ
250
BP
162.5
DL
287.5
Total
700
3rd Annual Clang and Bang
Sep 25, 2021 · USPA · Wraps
1
SQ
260
BP
142.5
DL
290
Total
692.5
3rd Annual Clang and Bang
Sep 25, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
290
Total
290
3rd Annual Clang and Bang
Sep 25, 2021 · USPA · Raw
1
SQ
—
BP
—
DL
290
Total
290
3rd Annual Clang and Bang
Sep 25, 2021 · USPA · Wraps
1
SQ
260
BP
142.5
DL
290
Total
692.5
Georgia State Meet
May 8, 2021 · USPA · Wraps
1
SQ
262.5
BP
160
DL
100
Total
522.5
National Championships
Jul 9, 2016 · APC · Wraps
1
SQ
306
BP
172.5
DL
287.5
Total
766
World Championships
Oct 8, 2015 · GPA · Wraps
1
SQ
270
BP
160
DL
290
Total
720
Record Breakers
Nov 15, 2014 · SPF · Wraps
1
SQ
274.42
BP
181.44
DL
285.76
Total
741.62
America's Cup
Sep 6, 2014 · APC · Wraps
1
SQ
280
BP
175
DL
215
Total
670
America's Cup
Sep 6, 2014 · APC · Wraps
2
SQ
280
BP
175
DL
215
Total
670
Nationals
Jun 21, 2014 · APC · Wraps
1
SQ
285
BP
165
DL
267.5
Total
717.5
Nationals
Jun 21, 2014 · APC · Wraps
1
SQ
285
BP
165
DL
250
Total
700
American Cup
Jan 25, 2014 · USPA · Wraps
4
SQ
265
BP
182.5
DL
300
Total
747.5
Record Breakers
Nov 9, 2013 · SPF · Wraps
1
SQ
288.03
BP
183.7
DL
299.37
Total
771.1
Nationals
Jun 21, 2013 · APC · Wraps
1
SQ
290
BP
180
DL
287.5
Total
757.5
Georgia State Championships
Jan 26, 2013 · APC · Wraps
1
SQ
287.5
BP
177.5
DL
285
Total
750
Americas Cup
Oct 13, 2012 · APC · Raw
1
SQ
282.5
BP
175
DL
277.5
Total
735
National Championships
Jun 1, 2012 · APC · Wraps
1
SQ
277.5
BP
175
DL
272.5
Total
725
Georgia State Championships
Apr 7, 2012 · APC · Wraps
1
SQ
275
BP
170
DL
255
Total
700
Nationals
Jun 11, 2010 · APC · Wraps
1
SQ
282.5
BP
185
DL
255
Total
722.5
Georgia State
Apr 10, 2010 · APC · Raw
1
SQ
272.5
BP
182.5
DL
250
Total
705
Georgia State
Apr 10, 2010 · APC · Raw
1
SQ
272.5
BP
182.5
DL
250
Total
705
Georgia State
Apr 4, 2009 · APC · Multi-ply
1
SQ
297.5
BP
250
DL
205
Total
752.5
World Championships
Nov 12, 2008 · WABDL · Single-ply
4
SQ
—
BP
255
DL
—
Total
255
World Championships
Nov 12, 2008 · WABDL · Single-ply
1
SQ
—
BP
260
DL
—
Total
260
World Championships
Dec 9, 2003 · WABDL · Multi-ply
9
SQ
—
BP
190
DL
—
Total
190
World Championships
Dec 9, 2003 · WABDL · Single-ply
9
SQ
—
BP
—
DL
207.5
Total
207.5
Bigfoot Powerlifting Meet
Jun 8, 1985 · USPF · Single-ply
6
SQ
165.56
BP
120.2
DL
181.44
Total
467.2
Bigfoot PL Meet
Jun 9, 1984 · USPF · Single-ply
5
SQ
161.03
BP
115.67
DL
181.44
Total
458.13
Washington Open
Jan 14, 1984 · USPF · Single-ply
4
SQ
158.76
BP
113.4
DL
170.1
Total
442.25

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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