Lifter profile

John Ruben

Papua New GuineaMen-66 kgRawOceaniaPFPA

2 meets from 2013 to 2017

Top 33.5 %

of ranked men, by best DOTS

#31 DOTS · Papua New Guinea

John Ruben competed in 2 powerlifting meets between 2013 and 2017, with OceaniaPF and PA. The best total, 480 kg (raw, -66 kg), was set in December 2017 at Oceania Championships & Pacific Invitationals, 95 kg more than at the first full-power meet in March 2013. With 382.41 DOTS, John Ruben ranks #31 among men in the Papua New Guinea rankings and in the top 33.5% of ranked men worldwide.

Squat

190kg

Dec 9, 2017 · OceaniaPF

Bench press

90kg

Dec 9, 2017 · OceaniaPF

Deadlift

200kg

Dec 9, 2017 · OceaniaPF

Total

480kg

Raw · -66 kg

DOTS

382.41

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 9, 2017	Oceania Championships & Pacific InvitationalsOceaniaPF · Raw · Open	66 kg64.55	160180190	759095	180200210	480	382.41	3
Mar 22, 2013	Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Open	59 kg57.28	130150155	607075	150160165	385	337.88	2

Oceania Championships & Pacific Invitationals
Dec 9, 2017 · OceaniaPF · Raw
3
SQ
190
BP
90
DL
200
Total
480
Australian Raw Powerlifting and Bench Press Championships and Blind Championships
Mar 22, 2013 · PA · Raw
2
SQ
150
BP
75
DL
160
Total
385

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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