Lifter profile
John Ruigrok
1 meet in 2015
Top 88.6 %
of ranked men, by best DOTS
John Ruigrok competed in one powerlifting meet in 2015, with IrishPO. The best total, 380 kg (wraps, -83 kg), was set in April 2015 at National Powerlifting Championships. With 261.83 DOTS, John Ruigrok ranks #2,373 among men in the Ireland rankings and in the top 88.6% of ranked men worldwide.
125kg
Apr 4, 2015 · IrishPO
75kg
Apr 4, 2015 · IrishPO
180kg
Apr 4, 2015 · IrishPO
380kg
Wraps · -83 kg
261.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2015 | National Powerlifting ChampionshipsIrishPO · Wraps · M_OCR_IPO | 82.5 kg80.1 | 125135135 | 707580 | 160170180 | 380 | 261.83 | 6 |
- National Powerlifting Championships6
Apr 4, 2015 · IrishPO · Wraps
SQ125
BP75
DL180
Total380
Competed against
Lifters met at the same meets, same division first.
- Carlos Pérez #1Ireland · 1 meet together790kg511.10 DOTS
- Scott DeanIreland · 1 meet together830kg488.51 DOTS
- Seán CreganIreland · 1 meet together600kg440.89 DOTS
- Ruairi McCannIreland · 1 meet together797.5kg622.08 DOTS
- Shane BrodieIreland · 1 meet together925kg609.39 DOTS
- Nerijus CekasIreland · 1 meet together1,015kg594.53 DOTS
- Rainer AltmäeIreland · 1 meet together810kg582.11 DOTS
- Seán HoeyIreland · 1 meet together925kg570.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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