Lifter profile

John Runberg

USAMenSingle-plyTHSPA

2 meets in 2015

Top 82.2 %

of ranked men, by best DOTS

#248,025 DOTS · USA

John Runberg competed in 2 powerlifting meets in 2015, with THSPA. The best total, 501.22 kg (single-ply, 120+ kg), was set in January 2015 at Plainview Bulldog Invitational. With 283.04 DOTS, John Runberg ranks #248,025 among men in the USA rankings and in the top 82.2% of ranked men worldwide.

Squat

183.7kg

Jan 17, 2015 · THSPA

Bench press

113.4kg

Jan 17, 2015 · THSPA

Deadlift

204.12kg

Jan 17, 2015 · THSPA

Total

501.22kg

Single-ply · 120+ kg

DOTS

283.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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