Lifter profile

John Ruppo

USAMen-120 kgWrapsSPF

1 meet in 2014

Top 7.2 %

of ranked men, by best DOTS

#17,176 DOTS · USA

John Ruppo competed in one powerlifting meet in 2014, with SPF. The best total, 796.05 kg (wraps, -120 kg), was set in June 2014 at Gaglione Strength Strong Island Summer Showdown. With 462.57 DOTS, John Ruppo ranks #17,176 among men in the USA rankings and in the top 7.2% of ranked men worldwide.

Squat

303.91kg

Jun 28, 2014 · SPF

Bench press

199.58kg

Jun 28, 2014 · SPF

Deadlift

292.57kg

Jun 28, 2014 · SPF

Total

796.05kg

Wraps · -120 kg

DOTS

462.57

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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