Lifter profile

John Sangalang

USAMen-83 kgRawWRPFUSAPL

2 meets from 2022 to 2023

Top 34.9 %

of ranked men, by best DOTS

#95,240 DOTS · USA

John Sangalang competed in 2 powerlifting meets between 2022 and 2023, with WRPF and USAPL. The best total, 552.5 kg (raw, -83 kg), was set in December 2023 at Iron Revolution, 25 kg more than at the first full-power meet in September 2022. With 379.58 DOTS, John Sangalang ranks #95,240 among men in the USA rankings and in the top 34.9% of ranked men worldwide.

Squat

175kg

Dec 9, 2023 · WRPF

Bench press

147.5kg

Dec 9, 2023 · WRPF

Deadlift

230kg

Dec 9, 2023 · WRPF

Total

552.5kg

Raw · -83 kg

DOTS

379.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat50 %3/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 9, 2023	Iron RevolutionWRPF · Raw · Open	82.5 kg80.5	160175180	135142.5147.5	190210230	552.5	379.58	6
Sep 25, 2022	New Jersey Heavy Metal ClassicUSAPL · Raw · MR-O	90 kg85.3	160175185	120127.5135	200215225	527.5	350.78	4

Iron Revolution
Dec 9, 2023 · WRPF · Raw
6
SQ
175
BP
147.5
DL
230
Total
552.5
New Jersey Heavy Metal Classic
Sep 25, 2022 · USAPL · Raw
4
SQ
175
BP
127.5
DL
225
Total
527.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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