Lifter profile
John Sarau
1 meet in 2016
Top 70.4 %
of ranked men, by best DOTS
John Sarau competed in one powerlifting meet in 2016, with USAPL. The best total, 503.5 kg (raw, -105 kg), was set in March 2016 at SCI-Graterford Meet. With 311.69 DOTS, John Sarau ranks #206,712 among men in the USA rankings and in the top 70.4% of ranked men worldwide.
165.6kg
Mar 12, 2016 · USAPL
136.1kg
Mar 12, 2016 · USAPL
201.9kg
Mar 12, 2016 · USAPL
503.5kg
Raw · -105 kg
311.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2016 | SCI-Graterford MeetUSAPL · Raw · MR-O | 105 kg98.7 | 147.4156.5165.6 | 129.3136.1136.1 | 183.7192.8201.9 | 503.5 | 311.69 | 26 |
- SCI-Graterford Meet26
Mar 12, 2016 · USAPL · Raw
SQ165.6
BP136.1
DL201.9
Total503.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile