Lifter profile
John Self
18 meets from 2004 to 2026
John Self competed in 18 powerlifting meets between 2004 and 2026, with RAW and USAPL. Best competition lifts: bench press 181.44 kg.
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181.44kg
Mar 17, 2007 · RAW
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | Ironman World Championship and US Open Single LiftRAW · Raw · Bench only · Masters 55-59 | 75 kg72.6 | — | — | — | 158 | 115.78 | 1 |
| Jul 18, 2026 | Ironman World Championship and US Open Single LiftRAW · Raw · Bench only · Open | 75 kg72.6 | — | — | — | 158 | 115.78 | 1 |
| Nov 22, 2025 | Powerlifting WorldsRAW · Raw · Bench only · Masters 55-59 | 75 kg74.4 | — | — | — | 155 | 111.78 | 1 |
| Jul 19, 2025 | Ironman World and US Single Lift ChampionshipRAW · Raw · Bench only · Masters 50-54 | 75 kg71.9 | — | — | — | 150 | 110.63 | 1 |
| Nov 24, 2024 | Powerlifting World ChampionshipsRAW · Raw · Bench only · Masters 50-54 | 75 kg70.5 | — | — | — | 145 | 108.38 | 1 |
| Jul 20, 2024 | World Ironman ChampionshipRAW · Raw · Bench only · Masters 50-54 | 67.5 kg66.6 | — | — | — | 144 | 112.08 | 1 |
| May 18, 2024 | American Challenge - VARAW · Raw · Bench only · Masters 50-54 | 75 kg70.39 | — | — | — | 147.5 | 110.37 | 1 |
| May 18, 2024 | American Challenge - VARAW · Raw · Bench only · Open | 75 kg70.39 | — | — | — | 147.5 | 110.37 | 1 |
| Dec 10, 2022 | Christmas ClassicRAW · Raw · Bench only · Masters 50-54 | 75 kg72.12 | — | — | — | 145 | 106.73 | 1 |
| Aug 20, 2022 | Mid-Atlantic OpenRAW · Raw · Bench only · Masters 50-54 | 75 kg72.94 | — | — | — | 153 | 111.77 | 1 |
| Jul 21, 2021 | Eastern USA OpenRAW · Raw · Bench only · Teen 12-13 | 48 kg41.96 | — | — | — | 50 | 60.03 | 1 |
| Jul 21, 2021 | Eastern USA OpenRAW · Raw · Bench only · Masters 50-54 | 75 kg74.03 | — | — | — | 153 | 110.69 | 1 |
| Jan 30, 2010 | Potomac OpenRAW · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 176.9 | 119.83 | 1 |
| Nov 17, 2007 | World Bench Press ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 75 kg74.84 | — | 160165167.5 | — | 167.5 | 120.33 | 1 |
| Nov 17, 2007 | World Bench Press ChampionshipsRAW · Raw · Bench only · Open | 75 kg74.84 | — | 160165167.5 | — | 167.5 | 120.33 | 4 |
| Jun 26, 2007 | National ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 82.5 kg80.88 | — | 151.95158.76165.56 | — | 165.56 | 113.43 | 1 |
| Mar 17, 2007 | Ironman National ChampionshipsRAW · Raw · Bench only · Open | 90 kg90 | — | — | — | 181.44 | 117.32 | 1 |
| Nov 18, 2006 | World Bench Press ChampionshipsRAW · Raw · Bench only · Submasters 35-39 | 82.5 kg82.5 | — | 158.76167.83· | — | 167.83 | 113.69 | 3 |
| Nov 18, 2006 | World Bench Press ChampionshipsRAW · Raw · Bench only · Open | 82.5 kg82.5 | — | 158.76167.83· | — | 167.83 | 113.69 | 3 |
| May 14, 2005 | Nations Capital CupUSAPL · Single-ply · Bench only · M-O | 82.5 kg82.5 | — | — | — | 158.76 | 107.54 | 1 |
| Nov 27, 2004 | Virginia State ChampionshipsUSAPL · Raw · Bench only · MR-O | 82.5 kg82.5 | — | — | — | 165.56 | 112.15 | 1 |
| Nov 20, 2004 | World Bench Press ChampionshipsRAW · Raw · Bench only · Open | 82.5 kg82.5 | — | — | — | 165.56 | 112.15 | 2 |
| Aug 14, 2004 | Mid Atlantic OpenUSAPL · Raw · Bench only · MR-O | 82.5 kg82.5 | — | — | — | 156.49 | 106.01 | 1 |
- Ironman World Championship and US Open Single Lift1
Jul 18, 2026 · RAW · Raw
SQ—
BP158
DL—
Total158
- Ironman World Championship and US Open Single Lift1
Jul 18, 2026 · RAW · Raw
SQ—
BP158
DL—
Total158
- Powerlifting Worlds1
Nov 22, 2025 · RAW · Raw
SQ—
BP155
DL—
Total155
- Ironman World and US Single Lift Championship1
Jul 19, 2025 · RAW · Raw
SQ—
BP150
DL—
Total150
- Powerlifting World Championships1
Nov 24, 2024 · RAW · Raw
SQ—
BP145
DL—
Total145
- World Ironman Championship1
Jul 20, 2024 · RAW · Raw
SQ—
BP144
DL—
Total144
- American Challenge - VA1
May 18, 2024 · RAW · Raw
SQ—
BP147.5
DL—
Total147.5
- American Challenge - VA1
May 18, 2024 · RAW · Raw
SQ—
BP147.5
DL—
Total147.5
- Christmas Classic1
Dec 10, 2022 · RAW · Raw
SQ—
BP145
DL—
Total145
- Mid-Atlantic Open1
Aug 20, 2022 · RAW · Raw
SQ—
BP153
DL—
Total153
- Eastern USA Open1
Jul 21, 2021 · RAW · Raw
SQ—
BP50
DL—
Total50
- Eastern USA Open1
Jul 21, 2021 · RAW · Raw
SQ—
BP153
DL—
Total153
- Potomac Open1
Jan 30, 2010 · RAW · Raw
SQ—
BP176.9
DL—
Total176.9
- World Bench Press Championships1
Nov 17, 2007 · RAW · Raw
SQ—
BP167.5
DL—
Total167.5
- World Bench Press Championships4
Nov 17, 2007 · RAW · Raw
SQ—
BP167.5
DL—
Total167.5
- National Championships1
Jun 26, 2007 · RAW · Raw
SQ—
BP165.56
DL—
Total165.56
- Ironman National Championships1
Mar 17, 2007 · RAW · Raw
SQ—
BP181.44
DL—
Total181.44
- World Bench Press Championships3
Nov 18, 2006 · RAW · Raw
SQ—
BP167.83
DL—
Total167.83
- World Bench Press Championships3
Nov 18, 2006 · RAW · Raw
SQ—
BP167.83
DL—
Total167.83
- Nations Capital Cup1
May 14, 2005 · USAPL · Single-ply
SQ—
BP158.76
DL—
Total158.76
- Virginia State Championships1
Nov 27, 2004 · USAPL · Raw
SQ—
BP165.56
DL—
Total165.56
- World Bench Press Championships2
Nov 20, 2004 · RAW · Raw
SQ—
BP165.56
DL—
Total165.56
- Mid Atlantic Open1
Aug 14, 2004 · USAPL · Raw
SQ—
BP156.49
DL—
Total156.49
Competed against
Lifters met at the same meets, same division first.
- Alex SaretskyUSA · 2 meets together590.5kg456.10 DOTS
- David PostUSA · 1 meet together745kg475.25 DOTS
- Tony ConyersUSA · 1 meet together917.5kg658.23 DOTS
- Mike WilliamsUSA · 4 meets together739.36kg470.74 DOTS
- Tim DurrettUSA · 3 meets together797.51kg474.51 DOTS
- Baron DixonUSA · 3 meets together809.66kg458.88 DOTS
- Michael Eaton #1USA · 2 meets together845kg501.73 DOTS
- Bill LindseyUSA · 2 meets together692.5kg469.09 DOTS
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