Lifter profile
John Song
10 meets from 2015 to 2021
Top 9.4 %
of ranked men, by best DOTS
John Song competed in 10 powerlifting meets between 2015 and 2021, with USAPL and USPA. The best total, 667.5 kg (raw, -83 kg), was set in March 2020 at Washington State Championship, 75 kg more than at the first full-power meet in October 2015. With 450.62 DOTS, John Song ranks #23,077 among men in the USA rankings and in the top 9.4% of ranked men worldwide.
235kg
Mar 7, 2020 · USAPL
160kg
Jul 30, 2016 · USPA
280kg
Mar 7, 2020 · USAPL
667.5kg
Raw · -83 kg
450.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 17, 2021 | RebootUSAPL · Raw · MR-O | 83 kg80.5 | 220230237.5 | 140145150 | 260275282.5 | 655 | 450.00 | 1 |
| Mar 7, 2020 | Washington State ChampionshipUSAPL · Raw · MR-O | 83 kg83 | 220230235 | 142.5150152.5 | 265275280 | 667.5 | 450.62 | 1 |
| Jul 27, 2019 | Northwest RegionalsUSAPL · Raw · MR-O | 83 kg82.7 | 210220230 | 145152.5157.5 | 257.5270277.5 | 657.5 | 444.78 | 1 |
| Nov 18, 2018 | Thanksgiving ThrowdownUSAPL · Raw · MR-O | 83 kg83 | 207.5220227.5 | 145152.5160 | 252.5265275 | 655 | 442.18 | 1 |
| Jul 28, 2018 | Northwest RegionalsUSAPL · Raw · MR-O | 83 kg83 | 205205220 | 145150150 | 257.5267.5275 | 645 | 435.43 | 2 |
| Dec 2, 2017 | Merry Muscle MadnessUSAPL · Raw · MR-O | 83 kg81.9 | 210210227.5 | 142.5150155 | 252.5265272.5 | 655 | 445.54 | 1 |
| Apr 29, 2017 | California State ChampionshipUSAPL · Raw · MR-O | 83 kg83 | 205215222.5 | 140147.5150 | 245260265 | 637.5 | 430.37 | 1 |
| Jul 30, 2016 | San Fernando Valley OpenUSPA · Raw · Open | 82.5 kg81.1 | — | — | — | 595 | 407.02 | 1 |
| Mar 18, 2016 | California State Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg81.9 | — | — | — | 617.5 | 420.03 | 1 |
| Oct 3, 2015 | Southern California Open Metroflex GymUSPA · Raw · Open | 82.5 kg79.9 | — | — | — | 592.5 | 408.86 | 1 |
- Reboot1
Apr 17, 2021 · USAPL · Raw
SQ230
BP150
DL275
Total655
- Washington State Championship1
Mar 7, 2020 · USAPL · Raw
SQ235
BP152.5
DL280
Total667.5
- Northwest Regionals1
Jul 27, 2019 · USAPL · Raw
SQ230
BP157.5
DL270
Total657.5
- Thanksgiving Throwdown1
Nov 18, 2018 · USAPL · Raw
SQ227.5
BP152.5
DL275
Total655
- Northwest Regionals2
Jul 28, 2018 · USAPL · Raw
SQ220
BP150
DL275
Total645
- Merry Muscle Madness1
Dec 2, 2017 · USAPL · Raw
SQ227.5
BP155
DL272.5
Total655
- California State Championship1
Apr 29, 2017 · USAPL · Raw
SQ222.5
BP150
DL265
Total637.5
- San Fernando Valley Open1
Jul 30, 2016 · USPA · Raw
SQ182.5
BP160
DL252.5
Total595
- California State Powerlifting Championships1
Mar 18, 2016 · USPA · Raw
SQ215
BP155
DL247.5
Total617.5
- Southern California Open Metroflex Gym1
Oct 3, 2015 · USPA · Raw
SQ207.5
BP145
DL240
Total592.5
Competed against
Lifters met at the same meets, same division first.
- Raymond GrahamUSA · 2 meets together680kg466.84 DOTS
- Preston JohnsonUSA · 2 meets together737.5kg461.84 DOTS
- Karl JonesUSA · 2 meets together652.5kg470.13 DOTS
- Kaiden OliverCanada · 1 meet together777.5kg472.52 DOTS
- Jeffrey LeungUSA · 1 meet together740kg504.42 DOTS
- Joshua EstalillaUSA · 1 meet together707.5kg464.41 DOTS
- Raymond CruzUSA · 1 meet together730kg488.39 DOTS
- Ceyer WakilpoorUSA · 1 meet together730kg483.01 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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