Lifter profile

John Tran#1

AustraliaMen-83 kgRawAPLAPA

13 meets from 2012 to 2025

Top 54.7 %

of ranked men, by best DOTS

#8,064 DOTS · Australia

John Tran competed in 13 powerlifting meets between 2012 and 2025, with PA and APLA. The best total, 517 kg (raw, -93 kg), was set in September 2020 at City Strength HQ Open XIV, 77 kg more than at the first full-power meet in April 2012. With 342.55 DOTS, John Tran ranks #8,064 among men in the Australia rankings and in the top 54.7% of ranked men worldwide.

Squat

200kg

Nov 23, 2024 · APLA

Bench press

125kg

May 5, 2019 · PA

Deadlift

205kg

Nov 23, 2024 · APLA

Total

517kg

Raw · -93 kg

DOTS

342.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %30/36

Bench press85 %33/39

Deadlift92 %33/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 30, 2025	ParageddonAPLA · Raw · Masters 1	83 kg83	175190197.5	92.5102.5107.5	175190200	505	340.92	1
Nov 23, 2024	Warrior of the West VIIIAPLA · Raw · Masters 1	93 kg85.3	175190200	97.5102.5110	180192.5205	515	342.46	1
Sep 13, 2020	City Strength HQ Open XIVPA · Raw · Open	94 kg86.3	185195200	110115122	180195210	517	341.65	6
Sep 15, 2019	Top Lifter IVPA · Raw · Open	85 kg84.55	160172185	110120126	170180191	496	331.42	4
May 5, 2019	Top Lifter IIPA · Raw · Open	85 kg84.5	165173180	110119125	170185195	500	334.20	3
Jul 2, 2017	City Strength HQ Open IIIPA · Raw · Open	83 kg82.3	175185192.5	107.5112.5117.5	177.5187.5195	505	342.55	5
Dec 5, 2015	NSPC End of Year ChallengePA · Raw · Open	83 kg82.25	170180190	110117.5125	170182.5195	500	339.28	5
Apr 27, 2014	Hercules of the WestPA · Raw · Open	83 kg81.1	165175180	112.5120122.5	190200205	500	342.03	6
Oct 20, 2013	HydroFit Open II NarellanPA · Raw · Bench only · Open	83 kg81.2	—	110120127.5	—	120	82.03	1
Jun 30, 2013	Hercules of the WestPA · Raw · Open	83 kg81.7	170175180	107.5112.5117.5	200205210	487.5	332.07	2
Apr 20, 2013	Total Strength Elite Max IIPA · Raw · Open	83 kg81.1	160170175	105107.5112.5	190200205	482.5	330.06	5
Jul 15, 2012	Western Sydney Hardcore ChallengePA · Raw · Open	83 kg82	150160170	90100107.5	180195200	470	319.48	3
Apr 22, 2012	Performance Sports OpenPA · Raw · Open	83 kg81.8	150157.5157.5	8590100	160180190	440	299.50	2

Parageddon
Aug 30, 2025 · APLA · Raw
1
SQ
197.5
BP
107.5
DL
200
Total
505
Warrior of the West VIII
Nov 23, 2024 · APLA · Raw
1
SQ
200
BP
110
DL
205
Total
515
City Strength HQ Open XIV
Sep 13, 2020 · PA · Raw
6
SQ
200
BP
122
DL
195
Total
517
Top Lifter IV
Sep 15, 2019 · PA · Raw
4
SQ
185
BP
120
DL
191
Total
496
Top Lifter II
May 5, 2019 · PA · Raw
3
SQ
180
BP
125
DL
195
Total
500
City Strength HQ Open III
Jul 2, 2017 · PA · Raw
5
SQ
192.5
BP
117.5
DL
195
Total
505
NSPC End of Year Challenge
Dec 5, 2015 · PA · Raw
5
SQ
180
BP
125
DL
195
Total
500
Hercules of the West
Apr 27, 2014 · PA · Raw
6
SQ
175
BP
120
DL
205
Total
500
HydroFit Open II Narellan
Oct 20, 2013 · PA · Raw
1
SQ
—
BP
120
DL
—
Total
120
Hercules of the West
Jun 30, 2013 · PA · Raw
2
SQ
175
BP
112.5
DL
200
Total
487.5
Total Strength Elite Max II
Apr 20, 2013 · PA · Raw
5
SQ
170
BP
107.5
DL
205
Total
482.5
Western Sydney Hardcore Challenge
Jul 15, 2012 · PA · Raw
3
SQ
170
BP
100
DL
200
Total
470
Performance Sports Open
Apr 22, 2012 · PA · Raw
2
SQ
150
BP
100
DL
190
Total
440

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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