Lifter profile
John Trongard
2 meets in 2017
Top 82.3 %
of ranked men, by best DOTS
John Trongard competed in 2 powerlifting meets in 2017, with UPA. The best total, 470 kg (wraps, -120 kg), was set in March 2017 at Southside Spring Showdown. With 282.71 DOTS, John Trongard ranks #248,450 among men in the USA rankings and in the top 82.3% of ranked men worldwide.
180kg
Mar 11, 2017 · UPA
105kg
Mar 11, 2017 · UPA
185kg
Mar 11, 2017 · UPA
470kg
Wraps · -120 kg
282.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 21, 2017 | Southside FallUPA · Wraps · MOR-AD | 110 kg106.87 | 150170182.5 | 92.5107.5107.5 | 155170182.5 | 445 | 266.50 | 2 |
| Mar 11, 2017 | Southside Spring ShowdownUPA · Wraps · MOR-AD | 110 kg105.69 | 152.5167.5180 | 92.5105115 | 137.5170185 | 470 | 282.71 | 5 |
- Southside Fall2
Oct 21, 2017 · UPA · Wraps
SQ170
BP92.5
DL182.5
Total445
- Southside Spring Showdown5
Mar 11, 2017 · UPA · Wraps
SQ180
BP105
DL185
Total470
Competed against
Lifters met at the same meets, same division first.
- John RiveraUSA · 2 meets together842.5kg481.36 DOTS
- Brad NeitzelUSA · 2 meets together832.5kg477.73 DOTS
- Luke UribeUSA · 1 meet together957.5kg550.31 DOTS
- Ron EatonUSA · 1 meet together850kg495.64 DOTS
- Rudy StreetUSA · 1 meet together810kg482.42 DOTS
- Mike Dempsey1 meet together936.67kg509.65 DOTS
- Curtis KrumpUSA · 1 meet together842.5kg489.92 DOTS
- Ben PetersonUSA · 2 meets together800.59kg453.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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