Lifter profile
John Valnonte
1 meet in 2016
Top 43.4 %
of ranked men, by best DOTS
John Valnonte competed in one powerlifting meet in 2016, with PAP. The best total, 570 kg (raw, -93 kg), was set in August 2016 at National Open and Age Group Raw Powerlifting Championships. With 363.23 DOTS, John Valnonte ranks #637 among men in the Philippines rankings and in the top 43.4% of ranked men worldwide.
200kg
Aug 13, 2016 · PAP
152.5kg
Aug 13, 2016 · PAP
217.5kg
Aug 13, 2016 · PAP
570kg
Raw · -93 kg
363.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2016 | National Open and Age Group Raw Powerlifting ChampionshipsPAP · Raw · Open | 93 kg92.7 | — | — | — | 570 | 363.23 | 2 |
- National Open and Age Group Raw Powerlifting Championships2
Aug 13, 2016 · PAP · Raw
SQ200
BP152.5
DL217.5
Total570
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile