Lifter profile
John Varrone
51 meets from 1979 to 2013
Top 4 %
of ranked men, by best DOTS
John Varrone competed in 51 powerlifting meets between 1979 and 2013, with USPF, IPA, APF, and 3 more. The best total, 702.5 kg (single-ply, -83 kg), was set in May 1985 at Masters Nationals, 92.42 kg more than at the first full-power meet in December 1979. With 486.50 DOTS, John Varrone ranks #9,357 among men in the USA rankings and in the top 4% of ranked men worldwide.
267.5kg
May 11, 1985 · USPF
162.39kg
Jan 25, 1985 · USPF
280kg
May 5, 1990 · USPF
702.5kg
Single-ply · -83 kg
486.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
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Meet history
51 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 29, 2013 | Battle of Champions - Connecticut State ChampionshipsRPS · Single-ply · Pro Masters 50+ | 82.5 kg80.2 | — | — | — | 478.54 | 329.49 | 1 |
| Jan 26, 2013 | North American & New Jersey State ChampionshipsRPS · Wraps · Pro Masters 65-69 | 82.5 kg79.2 | — | — | — | 460.4 | 319.37 | 1 |
| Jul 30, 2011 | Connecticut Battle of ChampionsIPA · Multi-ply · Pro Masters 65-69 | 82.5 kg81.01 | — | — | — | 548.85 | 375.69 | 1 |
| Aug 22, 2009 | State ChampionshipsIPA · Multi-ply · Pro Masters 65-69 | 90 kg84.82 | — | — | — | 582.87 | 388.79 | 1 |
| Jun 27, 2009 | World Powerlifting ChampionshipsIPA · Multi-ply · Pro Masters 65-69 | 82.5 kg82.5 | — | — | — | 566.99 | 384.07 | 1 |
| Nov 22, 2008 | Senior National Powerlifting ChampionshipsIPA · Multi-ply · Pro Masters 50-54 | 90 kg90 | — | — | — | 555.65 | 359.28 | 1 |
| May 4, 2007 | National Master/Submaster/Junior ChampionshipAPF · Multi-ply · M_MEM_5_APF | 82.5 kg82.5 | — | — | — | 542.59 | 367.55 | 1 |
| Nov 19, 2004 | Senior NationalsIPA · Multi-ply · Pro Masters 60-64 | 82.5 kg82.5 | — | — | — | 596.47 | 404.04 | 1 |
| May 20, 2000 | National Master/Submaster/Junior/Teenage PL/BPAPF · Multi-ply · M_MEM_4_APF | 82.5 kg82.5 | — | — | — | 335 | 226.93 | 1 |
| Oct 30, 1998 | Senior NationalsIPA · Multi-ply · Pro Masters 50-54 | 82.5 kg82.5 | — | — | — | 644.1 | 436.31 | 1 |
| Jun 26, 1998 | World CupIPA · Multi-ply · Pro Masters 50-54 | 82.5 kg82.5 | — | — | — | 628.23 | 425.56 | 1 |
| May 2, 1998 | NationalsAPF · Multi-ply · Masters 50-54 | 82.5 kg82.5 | — | — | — | 610 | 413.21 | 2 |
| Nov 21, 1997 | Senior NationalsIPA · Multi-ply · Pro Masters 50-54 | 82.5 kg82.5 | — | — | — | 607.81 | 411.73 | 1 |
| Nov 21, 1991 | WorldsWPC · Single-ply · M2 | 82.5 kg82.5 | 240250260 | 122.5135135 | 240260· | 632.5 | 428.45 | 1 |
| Jul 15, 1991 | Masters National ChampionshipsAPF · Single-ply · Masters 40-44 | 82.5 kg82.5 | — | — | — | 642.5 | 435.22 | 1 |
| Jul 21, 1990 | National Teenage & MastersAPF · Single-ply · Masters 45-49 | 82.5 kg82.5 | — | — | — | 622.5 | 421.68 | 1 |
| May 5, 1990 | Masters NationalsUSPF · Single-ply · Masters 45-49 | 82.5 kg82.5 | — | — | — | 682.5 | 462.32 | 1 |
| Apr 1, 1989 | Submasters World Championships & Masters International ChampionshipsWPC · Single-ply · Masters 45-49 | 82.5 kg82.5 | — | — | — | 657.71 | 445.53 | 2 |
| Mar 29, 1987 | Masters NationalsAPF · Single-ply · Masters 40-44 | 82.5 kg82.5 | — | — | — | 682.5 | 462.32 | 3 |
| May 11, 1985 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 82.5 kg82.5 | — | — | — | 702.5 | 475.87 | 3 |
| Jan 25, 1985 | Region 1 ChampionshipsUSPF · Single-ply · Open | 82.5 kg82.1 | — | — | — | 672.68 | 456.93 | 2 |
| Dec 1, 1984 | Adironack OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 690 | 467.40 | 3 |
| Oct 13, 1984 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 75 kg74.9 | 210237.5247.5 | 137.5145150 | 255280· | 642.5 | 461.34 | 1 |
| Aug 12, 1984 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Masters | 82.5 kg82.5 | — | — | — | 142.88 | 96.79 | 1 |
| Feb 18, 1984 | William Chase MemorialUSPF · Single-ply · Open | 75 kg75 | — | — | — | 641.83 | 460.46 | 1 |
| Sep 24, 1983 | Eastern AmericaUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 655 | 443.69 | 5 |
| Jun 4, 1983 | Junior NationalsUSPF · Single-ply · Open | 75 kg75 | 245245245 | — | — | — | — | DQ |
| Mar 20, 1983 | North American OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 660 | 473.50 | 1 |
| Jan 22, 1983 | New England StatesUSPF · Single-ply · Open | 75 kg75 | — | — | — | 662.5 | 475.29 | 1 |
| Nov 20, 1982 | Barbarian Open Masters & Sub-MasterUSPF · Single-ply · Submasters 35-39 | 75 kg75 | — | — | — | 622.5 | 446.60 | 1 |
| Sep 25, 1982 | Eastern America ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 650 | 466.32 | 1 |
| Aug 15, 1982 | US Bench Press ChampionshipsUSPF · Raw · Bench only · Submasters | 75 kg75 | — | — | — | 145.15 | 104.13 | 1 |
| Jun 12, 1982 | Middletown Open MeetUSPF · Single-ply · Open | 75 kg75 | — | — | — | 657.5 | 471.71 | 1 |
| Apr 25, 1982 | Connecticut PL ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 678.12 | 486.50 | 1 |
| Jan 9, 1982 | National YMCA ChampionshipsUSPF · Single-ply · Open | 75 kg74.84 | 235242.5· | 132.5140142.5 | 220232.5255 | 607.5 | 436.43 | 2 |
| Dec 5, 1981 | Kinderhooks Elks OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 632.5 | 453.77 | 1 |
| Nov 22, 1981 | Barbarian Open/Submaster/MastersUSPF · Single-ply · Submasters 35-39 | 75 kg75 | — | — | — | 652.5 | 468.12 | 1 |
| Oct 3, 1981 | Eastern America ClassicUSPF · Single-ply · Open | 75 kg75 | — | — | — | 667.5 | 478.88 | 1 |
| Sep 20, 1981 | Atlantic Ocean Deadlifting ChampionshipsUSA-UA · Raw · Deadlift only · Open | 75 kg75 | — | — | — | 251.74 | 180.60 | 1 |
| Sep 12, 1981 | Middletown OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 655 | 469.91 | 1 |
| Jul 13, 1981 | Junior NationalsUSPF · Single-ply · Open | 75 kg74.4 | 242.5247.5257.5 | 142.5152.5157.5 | 237.5260312.5 | 660 | 475.95 | 11 |
| Apr 12, 1981 | Connecticut State ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 648.64 | 465.35 | 1 |
| Oct 5, 1980 | Region I MastersUSPF · Single-ply · Submasters | 75 kg75 | — | — | — | 625 | 448.39 | 1 |
| Sep 27, 1980 | Eastern American OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 660 | 473.50 | 2 |
| Aug 27, 1980 | United States Bench Press ChampionshipsUSPF · Raw · Bench only · Submasters | 75 kg75 | — | — | — | 142.88 | 102.51 | 1 |
| Jun 1, 1980 | Elm City Bench Press ChampionshipsUSA-UA · Raw · Bench only · Open | 75 kg75 | — | — | — | 140.61 | 100.88 | 3 |
| May 10, 1980 | YMCA Miller Brewing Region 1 PL MeetUSPF · Single-ply · Open | 75 kg75 | — | — | — | 627.5 | 450.18 | 1 |
| Apr 26, 1980 | Temple University OpenUSPF · Single-ply · Open | 82.5 kg75.23 | — | — | — | 644.1 | 461.19 | 4 |
| Apr 13, 1980 | Connecticut StateUSPF · Single-ply · Open | 75 kg75 | — | — | — | 635.03 | 455.58 | 2 |
| Feb 17, 1980 | New England StatesUSPF · Single-ply · Open | 75 kg75 | — | — | — | 592.5 | 425.07 | 3 |
| Dec 16, 1979 | Plainville OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 610.08 | 437.68 | 1 |
- Battle of Champions - Connecticut State Championships1
Jun 29, 2013 · RPS · Single-ply
SQ197.31
BP68.04
DL213.19
Total478.54
- North American & New Jersey State Championships1
Jan 26, 2013 · RPS · Wraps
SQ188.24
BP70.31
DL201.85
Total460.4
- Connecticut Battle of Champions1
Jul 30, 2011 · IPA · Multi-ply
SQ249.48
BP79.38
DL219.99
Total548.85
- State Championships1
Aug 22, 2009 · IPA · Multi-ply
SQ256.28
BP90.72
DL235.87
Total582.87
- World Powerlifting Championships1
Jun 27, 2009 · IPA · Multi-ply
SQ247.21
BP81.65
DL238.14
Total566.99
- Senior National Powerlifting Championships1
Nov 22, 2008 · IPA · Multi-ply
SQ231.33
BP79.38
DL244.94
Total555.65
- National Master/Submaster/Junior Championship1
May 4, 2007 · APF · Multi-ply
SQ232.54
BP80.01
DL230.04
Total542.59
- Senior Nationals1
Nov 19, 2004 · IPA · Multi-ply
SQ244.94
BP102.06
DL249.48
Total596.47
- National Master/Submaster/Junior/Teenage PL/BP1
May 20, 2000 · APF · Multi-ply
SQ247.5
BP25
DL62.5
Total335
- Senior Nationals1
Oct 30, 1998 · IPA · Multi-ply
SQ263.08
BP117.93
DL263.08
Total644.1
- World Cup1
Jun 26, 1998 · IPA · Multi-ply
SQ249.48
BP120.2
DL258.55
Total628.23
- Nationals2
May 2, 1998 · APF · Multi-ply
SQ235
BP120
DL255
Total610
- Senior Nationals1
Nov 21, 1997 · IPA · Multi-ply
SQ249.48
BP108.86
DL249.48
Total607.81
- Worlds1
Nov 21, 1991 · WPC · Single-ply
SQ250
BP122.5
DL260
Total632.5
- Masters National Championships1
Jul 15, 1991 · APF · Single-ply
SQ262.5
BP130
DL250
Total642.5
- National Teenage & Masters1
Jul 21, 1990 · APF · Single-ply
SQ240
BP142.5
DL240
Total622.5
- Masters Nationals1
May 5, 1990 · USPF · Single-ply
SQ262.5
BP140
DL280
Total682.5
- Submasters World Championships & Masters International Championships2
Apr 1, 1989 · WPC · Single-ply
SQ244.94
BP142.88
DL269.89
Total657.71
- Masters Nationals3
Mar 29, 1987 · APF · Single-ply
SQ255
BP155
DL272.5
Total682.5
- Masters Nationals3
May 11, 1985 · USPF · Single-ply
SQ267.5
BP155
DL280
Total702.5
- Region 1 Championships2
Jan 25, 1985 · USPF · Single-ply
SQ247.66
BP162.39
DL262.63
Total672.68
- Adironack Open3
Dec 1, 1984 · USPF · Single-ply
SQ265
BP152.5
DL272.5
Total690
- Masters Nationals1
Oct 13, 1984 · USPF · Single-ply
SQ237.5
BP150
DL255
Total642.5
- US Bench Press Championships1
Aug 12, 1984 · USPF · Raw
SQ—
BP142.88
DL—
Total142.88
- William Chase Memorial1
Feb 18, 1984 · USPF · Single-ply
SQ240.4
BP138.35
DL263.08
Total641.83
- Eastern America5
Sep 24, 1983 · USPF · Single-ply
SQ250
BP145
DL260
Total655
- Junior NationalsDQ
Jun 4, 1983 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- North American Open1
Mar 20, 1983 · USPF · Single-ply
SQ257.5
BP140
DL262.5
Total660
- New England States1
Jan 22, 1983 · USPF · Single-ply
SQ245
BP142.5
DL275
Total662.5
- Barbarian Open Masters & Sub-Master1
Nov 20, 1982 · USPF · Single-ply
SQ250
BP122.5
DL250
Total622.5
- Eastern America Championships1
Sep 25, 1982 · USPF · Single-ply
SQ260
BP140
DL250
Total650
- US Bench Press Championships1
Aug 15, 1982 · USPF · Raw
SQ—
BP145.15
DL—
Total145.15
- Middletown Open Meet1
Jun 12, 1982 · USPF · Single-ply
SQ252.5
BP140
DL265
Total657.5
- Connecticut PL Championships1
Apr 25, 1982 · USPF · Single-ply
SQ258.55
BP147.42
DL272.16
Total678.12
- National YMCA Championships2
Jan 9, 1982 · USPF · Single-ply
SQ235
BP140
DL232.5
Total607.5
- Kinderhooks Elks Open1
Dec 5, 1981 · USPF · Single-ply
SQ235
BP142.5
DL255
Total632.5
- Barbarian Open/Submaster/Masters1
Nov 22, 1981 · USPF · Single-ply
SQ235
BP145
DL272.5
Total652.5
- Eastern America Classic1
Oct 3, 1981 · USPF · Single-ply
SQ255
BP147.5
DL265
Total667.5
- Atlantic Ocean Deadlifting Championships1
Sep 20, 1981 · USA-UA · Raw
SQ—
BP—
DL251.74
Total251.74
- Middletown Open1
Sep 12, 1981 · USPF · Single-ply
SQ250
BP145
DL260
Total655
- Junior Nationals11
Jul 13, 1981 · USPF · Single-ply
SQ247.5
BP152.5
DL260
Total660
- Connecticut State Championships1
Apr 12, 1981 · USPF · Single-ply
SQ235.87
BP149.69
DL263.08
Total648.64
- Region I Masters1
Oct 5, 1980 · USPF · Single-ply
SQ227.5
BP135
DL262.5
Total625
- Eastern American Open2
Sep 27, 1980 · USPF · Single-ply
SQ255
BP145
DL260
Total660
- United States Bench Press Championships1
Aug 27, 1980 · USPF · Raw
SQ—
BP142.88
DL—
Total142.88
- Elm City Bench Press Championships3
Jun 1, 1980 · USA-UA · Raw
SQ—
BP140.61
DL—
Total140.61
- YMCA Miller Brewing Region 1 PL Meet1
May 10, 1980 · USPF · Single-ply
SQ235
BP142.5
DL250
Total627.5
- Temple University Open4
Apr 26, 1980 · USPF · Single-ply
SQ240.4
BP149.69
DL254.01
Total644.1
- Connecticut State2
Apr 13, 1980 · USPF · Single-ply
SQ240.4
BP138.35
DL256.28
Total635.03
- New England States3
Feb 17, 1980 · USPF · Single-ply
SQ220
BP135
DL237.5
Total592.5
- Plainville Open1
Dec 16, 1979 · USPF · Single-ply
SQ229.06
BP140.61
DL240.4
Total610.08
Competed against
Lifters met at the same meets, same division first.
- Tom RoselliUSA · 3 meets together682.66kg497.26 DOTS
- Brian CroweUSA · 3 meets together823.27kg590.63 DOTS
- Mark VanAlstyneUSA · 2 meets together839.15kg568.43 DOTS
- Mike YontzUSA · 2 meets together725.75kg469.27 DOTS
- Chris YoungUK · 2 meets together952.54kg539.86 DOTS
- Joe NickeleUSA · 2 meets together600kg454.74 DOTS
- Mike MaxwellUSA · 2 meets together886.77kg584.62 DOTS
- Tom LavelleUSA · 2 meets together823.27kg553.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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