Lifter profile

John Zam

USAMen-74 kgRawNASA

2 meets from 2019 to 2021

Top 30.4 %

of ranked men, by best DOTS

#82,148 DOTS · USA

John Zam competed in 2 powerlifting meets between 2019 and 2021, with NASA. The best total, 500 kg (wraps, -74 kg), was set in April 2019 at Ohio State. With 388.65 DOTS, John Zam ranks #82,148 among men in the USA rankings and in the top 30.4% of ranked men worldwide.

Squat

170kg

Apr 13, 2019 · NASA

Bench press

130kg

May 22, 2021 · NASA

Deadlift

200kg

Apr 13, 2019 · NASA

Total

500kg

Wraps · -74 kg

DOTS

388.65

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Ohio State

    May 22, 2021 · NASA · Raw

    1
    SQ

    165

    BP

    130

    DL

    187.5

    Total

    482.5

  • Ohio State

    May 22, 2021 · NASA · Raw

    1
    SQ

    165

    BP

    130

    DL

    187.5

    Total

    482.5

  • Ohio State

    Apr 13, 2019 · NASA · Wraps

    1
    SQ

    170

    BP

    130

    DL

    200

    Total

    500

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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