Lifter profile
Jon Gruden
15 meets from 2014 to 2026
Top 0.5 %
of ranked men, by best DOTS
Jon Gruden competed in 15 powerlifting meets between 2014 and 2026, with USAPL, AMP, and IPF. The best total, 817.5 kg (raw, -83 kg), was set in March 2022 at Arnold A7 Grand Prix, 210 kg more than at the first full-power meet in June 2014. With 557.83 DOTS, Jon Gruden ranks #1,438 among men in the USA rankings and in the top 0.5% of ranked men worldwide.
307.5kg
Jun 8, 2022 · USAPL
219.5kg
Jan 9, 2026 · AMP
312.5kg
Feb 24, 2023 · AMP
817.5kg
Raw · -83 kg
557.83
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 9, 2026 | Bench NationalsAMP · Raw · Bench only · MR-O | 83 kg81.65 | — | 200212.5219.5 | — | 219.5 | 149.57 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Open | 83 kg81.89 | — | 192.5210210 | — | 210 | 142.85 | 3 |
| Feb 14, 2025 | Bench Press NationalsAMP · Raw · Bench only · MR-O | 83 kg81.7 | — | 190197.5205 | — | 205 | 139.64 | 1 |
| Feb 24, 2023 | Classic National ChampionshipAMP · Raw · MR-O | 83 kg82.17 | 280295305 | 187.5197.5197.5 | 285300312.5 | 805 | 546.54 | 1 |
| Jan 13, 2023 | Last Chance Bench Press National QualifierAMP · Raw · MR-O | 83 kg82.5 | — | — | — | 75 | 50.80 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · MR-O | 82.5 kg81.45 | 282.5300307.5 | 187.5197.5205 | 287.5305315 | 817.5 | 557.83 | 4 |
| Mar 5, 2022 | Arnold A7 Grand PrixUSAPL · Raw · MR-O | —82.09 | 290305312.5 | 185195200 | 290312.5317.5 | 817.5 | 555.34 | 2 |
| Jun 14, 2021 | Raw NationalsUSAPL · Raw · MR-O | 83 kg81.84 | 287.5302.5307.5 | 187.5195200 | 290305315 | 807.5 | 549.50 | 4 |
| Jun 22, 2019 | Southern Gulf Coast Classic ChampionshipsUSAPL · Raw · MR-O | 83 kg81.5 | 272.5282.5287.5 | 175185192.5 | 287.5300312.5 | 787.5 | 537.17 | 1 |
| Jun 23, 2018 | Summer SlamUSAPL · Raw · MR-O | 83 kg81 | 240255265 | 170182.5187.5 | 260280290 | 742.5 | 508.28 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Juniors | 83 kg80.35 | 262.5272.5275 | 182.5190195 | 270285290 | 752.5 | 517.55 | 1 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-O | 83 kg80.4 | 252.5265272.5 | 175182.5187.5 | 275282.5287.5 | 735 | 505.33 | 2 |
| Oct 13, 2016 | Raw NationalsUSAPL · Raw · MR-Jr | 83 kg80.4 | 252.5265272.5 | 175182.5187.5 | 275282.5287.5 | 735 | 505.33 | 2 |
| May 28, 2016 | 35th Annual Florida State Powerlifting ChampionshipUSAPL · Raw · MR-C | 83 kg80.1 | 227.5237.5245 | 175182.5185 | 265272.5275 | 695 | 478.88 | 1 |
| May 28, 2016 | 35th Annual Florida State Powerlifting ChampionshipUSAPL · Raw · MR-O | 83 kg80.1 | 227.5237.5245 | 175182.5185 | 265272.5275 | 695 | 478.88 | 1 |
| May 28, 2016 | 35th Annual Florida State Powerlifting ChampionshipUSAPL · Raw · MR-Jr | 83 kg80.1 | 227.5237.5245 | 175182.5185 | 265272.5275 | 695 | 478.88 | 1 |
| Jul 25, 2015 | Central Florida ChampionshipUSAPL · Raw · MR-Jr | 83 kg80.2 | 210217.5227.5 | 172.5180185 | 242.5250260 | 667.5 | 459.60 | 1 |
| Jul 25, 2015 | Central Florida ChampionshipUSAPL · Raw · MR-Jr | 83 kg80.2 | 210217.5227.5 | 172.5180185 | 242.5250260 | 667.5 | 459.60 | 3 |
| Jul 25, 2015 | Central Florida ChampionshipUSAPL · Raw · MR-Jr | 83 kg80.2 | 210217.5227.5 | 172.5180185 | 242.5250260 | 667.5 | 459.60 | 2 |
| Jun 14, 2014 | Central Florida Open Powerlifting ChampionshipsUSAPL · Raw · MR-Jr | 82.5 kg80.8 | — | — | — | 607.5 | 416.47 | 1 |
- Bench Nationals1
Jan 9, 2026 · AMP · Raw
SQ—
BP219.5
DL—
Total219.5
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Raw
SQ—
BP210
DL—
Total210
- Bench Press Nationals1
Feb 14, 2025 · AMP · Raw
SQ—
BP205
DL—
Total205
- Classic National Championship1
Feb 24, 2023 · AMP · Raw
SQ305
BP187.5
DL312.5
Total805
- Last Chance Bench Press National Qualifier1
Jan 13, 2023 · AMP · Raw
SQ25
BP25
DL25
Total75
- Mega Nationals4
Jun 8, 2022 · USAPL · Raw
SQ307.5
BP205
DL305
Total817.5
- Arnold A7 Grand Prix2
Mar 5, 2022 · USAPL · Raw
SQ305
BP200
DL312.5
Total817.5
- Raw Nationals4
Jun 14, 2021 · USAPL · Raw
SQ307.5
BP195
DL305
Total807.5
- Southern Gulf Coast Classic Championships1
Jun 22, 2019 · USAPL · Raw
SQ282.5
BP192.5
DL312.5
Total787.5
- Summer Slam1
Jun 23, 2018 · USAPL · Raw
SQ265
BP187.5
DL290
Total742.5
- World Classic Powerlifting Championships1
Jun 14, 2017 · IPF · Raw
SQ272.5
BP190
DL290
Total752.5
- Raw Nationals2
Oct 13, 2016 · USAPL · Raw
SQ265
BP182.5
DL287.5
Total735
- Raw Nationals2
Oct 13, 2016 · USAPL · Raw
SQ265
BP182.5
DL287.5
Total735
- 35th Annual Florida State Powerlifting Championship1
May 28, 2016 · USAPL · Raw
SQ237.5
BP182.5
DL275
Total695
- 35th Annual Florida State Powerlifting Championship1
May 28, 2016 · USAPL · Raw
SQ237.5
BP182.5
DL275
Total695
- 35th Annual Florida State Powerlifting Championship1
May 28, 2016 · USAPL · Raw
SQ237.5
BP182.5
DL275
Total695
- Central Florida Championship1
Jul 25, 2015 · USAPL · Raw
SQ227.5
BP180
DL260
Total667.5
- Central Florida Championship3
Jul 25, 2015 · USAPL · Raw
SQ227.5
BP180
DL260
Total667.5
- Central Florida Championship2
Jul 25, 2015 · USAPL · Raw
SQ227.5
BP180
DL260
Total667.5
- Central Florida Open Powerlifting Championships1
Jun 14, 2014 · USAPL · Raw
SQ210
BP167.5
DL230
Total607.5
Competed against
Lifters met at the same meets, same division first.
- Jonathan LosaUSA · 4 meets together713.5kg483.65 DOTS
- Richard ReaddyUSA · 4 meets together707.5kg477.65 DOTS
- Sean NoriegaUSA · 4 meets together857.5kg579.20 DOTS
- Dawson AaronUSA · 3 meets together740kg482.85 DOTS
- Jason Ross #1USA · 3 meets together669.05kg453.21 DOTS
- Angelo FortinoUSA · 3 meets together860kg581.36 DOTS
- Eric LaPointeUSA · 3 meets together752.5kg541.02 DOTS
- Josiah ViveroUSA · 3 meets together745kg534.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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