Lifter profile
Jón Gunnarsson
57 meets from 1985 to 2025
Top 0.2 %
of ranked men, by best DOTS
Jón Gunnarsson competed in 57 powerlifting meets between 1985 and 2025, with KRAFT, IPL, IPF, and 5 more. The best total, 971 kg (single-ply, -120 kg), was set in May 2000 at Íslandsmeistaramót í kraftlyftingum, 368.5 kg more than at the first full-power meet in March 1985. With 590.90 DOTS, Jón Gunnarsson ranks #3 among men in the Iceland rankings and in the top 0.2% of ranked men worldwide.
390kg
May 16, 1998 · KRAFT
225kg
Oct 23, 2004 · KRAFT
361kg
May 13, 2000 · KRAFT
971kg
Single-ply · -120 kg
590.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
57 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 23, 2025 | World CupGPC · Wraps · M6 | 100 kg91.9 | 200215220 | 110120125 | 240265270 | 615 | 393.56 | 1 |
| Nov 26, 2021 | World Powerlifting ChampionshipIPL · Wraps · Masters 60-64 | 90 kg88.4 | 215232.5· | ··140 | 252.5272.5· | 485 | 316.48 | 1 |
| Nov 26, 2021 | World Powerlifting ChampionshipIPL · Wraps · Open | 90 kg88.4 | 215232.5· | ··140 | 252.5272.5· | 485 | 316.48 | 3 |
| Oct 18, 2019 | World Powerlifting ChampionshipsIPL · Wraps · Masters 60-64 | 100 kg94.75 | 235252.5· | 132.5142.5150 | 265282.5300 | 702.5 | 443.03 | 1 |
| Oct 18, 2019 | World Powerlifting ChampionshipsIPL · Wraps · Open | 100 kg94.75 | 235252.5· | 132.5142.5150 | 265282.5300 | 702.5 | 443.03 | 1 |
| Nov 2, 2017 | WorldsIPL · Wraps · Open | 100 kg93.3 | — | — | — | 575 | 365.28 | 4 |
| Nov 2, 2017 | WorldsIPL · Wraps · Masters 55-59 | 100 kg93.3 | — | — | — | 575 | 365.28 | 2 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Single-ply · Masters 55-59 | 100 kg95.6 | — | — | — | 825 | 518.13 | 1 |
| Nov 10, 2016 | World Powerlifting ChampionshipsIPL · Single-ply · Open | 100 kg95.6 | — | — | — | 825 | 518.13 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Masters 50-54 | 100 kg95.89 | — | — | — | 835 | 523.68 | 1 |
| Nov 6, 2013 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Single-ply · Open | 100 kg95.89 | — | — | — | 835 | 523.68 | 1 |
| Sep 28, 2012 | Olympia Powerlifting Benchpress and Deadlift InvitationalUSPA · Single-ply · Deadlift only · Open | 100 kg95.44 | — | — | — | 315 | 197.98 | 5 |
| Nov 3, 2010 | World ChampionshipsWPF · Single-ply · Open | 100 kg95.6 | 320342.5355 | 195205212.5 | 285305322.5 | 872.5 | 547.96 | 2 |
| Jun 25, 2010 | European ChampionshipsWPF · Single-ply · Open | 100 kg93 | 312.5330340 | 192.5205210 | 285302.5· | 852.5 | 542.40 | 1 |
| Nov 13, 2009 | World ChampionshipsWPF · Single-ply · Masters 50-54 | 100 kg93.2 | 320339.99· | 180190200 | 245285300 | 820 | 521.19 | 1 |
| Oct 2, 2006 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 90 kg89.9 | 280295310 | 180190205 | 260285305 | — | — | DD |
| Jan 28, 2006 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.2 | — | 195202.5213 | — | 202.5 | 131.53 | 2 |
| Nov 26, 2005 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg89.5 | — | — | — | 270 | 175.07 | 1 |
| Oct 4, 2005 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 90 kg89.45 | 270290302.5 | 180190200 | 260275295 | 797.5 | 517.26 | 1 |
| Feb 26, 2005 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingumKRAFT · Single-ply · Masters 1 | 82.5 kg82.1 | — | — | — | 725 | 492.47 | 1 |
| Nov 13, 2004 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | 300312.5322.5 | — | — | 830 | 536.68 | 1 |
| Oct 23, 2004 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg93.5 | — | — | — | 857.5 | 544.19 | 1 |
| Jun 5, 2004 | Kjötmót Gym 80 og Múlakaffis í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg94.5 | — | 170180182.5 | — | 182.5 | 115.24 | 1 |
| Jan 31, 2004 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg89.6 | — | 210·· | — | 210 | 136.09 | 1 |
| Jul 5, 2003 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | 192.5202.5207.5 | — | 207.5 | 134.17 | 1 |
| Nov 30, 2002 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg90 | — | — | — | — | — | DQ |
| Jun 6, 2002 | Héðinsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 165 | 106.69 | 2 |
| Aug 12, 2001 | WPO Semi FinalsWPC · Multi-ply · Open | 100 kg94.7 | — | — | — | 857.5 | 540.91 | 9 |
| Jan 27, 2001 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | 187.5197.5205 | — | 205 | 132.55 | 1 |
| Jan 1, 2001 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | — | — | — | 867.5 | 533.96 | 1 |
| May 13, 2000 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 110 kg110 | 385385400 | 215225230 | 120330361 | 971 | 575.09 | 1 |
| Feb 7, 1999 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90 kg90 | — | — | — | 310.5 | 200.77 | 1 |
| Jan 31, 1999 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg90.6 | — | 175185.5187.5 | — | 187.5 | 120.83 | 2 |
| Nov 28, 1998 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | — | — | — | 800 | 492.41 | 1 |
| May 16, 1998 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | ·375390 | — | ·340350 | 960 | 590.90 | 1 |
| May 11, 1996 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | ·360365 | ·211215 | — | 900 | 553.96 | 1 |
| Feb 3, 1996 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 196 | 126.73 | 1 |
| Nov 4, 1995 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 835 | 539.91 | 1 |
| Mar 4, 1995 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | ··352.5 | — | — | 893 | 549.66 | 1 |
| Jan 14, 1995 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg95.5 | — | — | — | 195 | 122.53 | 1 |
| Dec 17, 1994 | Stigamót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 100 kg96.5 | — | — | — | 310 | 193.85 | 1 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 90 kg88.9 | 335352.5352.5 | 177.5182.5182.5 | 310320320 | 827.5 | 538.41 | 3 |
| Nov 19, 1992 | Men's World Powerlifting ChampionshipIPF · Single-ply · Open | 90 kg89 | 335350357.5 | 142.5142.5142.5 | 312.5312.5· | — | — | DQ |
| Nov 14, 1991 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 100 kg93.9 | 330345350 | 192.5200202.5 | 312.5332.5332.5 | 865 | 547.83 | 3 |
| Jan 26, 1991 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg100 | — | — | — | 170 | 104.64 | 1 |
| Nov 24, 1990 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 100 kg100 | 340·· | 201·· | 330·· | 871 | 536.11 | 1 |
| May 6, 1990 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 90 kg89.8 | — | — | — | 817.5 | 529.19 | 2 |
| Mar 3, 1990 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 805 | 520.51 | 1 |
| Nov 18, 1989 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | 330·· | 193·· | 333·· | 856 | 553.49 | 1 |
| Nov 18, 1989 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 125 kg110.2 | 100·· | 100·· | 230·· | 430 | 254.50 | 2 |
| May 5, 1989 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 82.5 kg82 | 285285285 | 155155160 | 295305305 | 740 | 503.01 | 4 |
| Apr 1, 1989 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg85.2 | ··300 | ··167.5 | ··312.5 | 780 | 519.01 | 1 |
| Mar 25, 1989 | Sjónvarpsmót í kraftlyftingumKRAFT · Single-ply · Squat + deadlift · Open | 90 kg87 | — | — | — | — | — | DQ |
| Dec 10, 1988 | Bekkpressumót ÆfingastöðvarinnarKRAFT · Single-ply · Bench only · Open | 90 kg88.5 | — | — | — | 175 | 114.13 | 1 |
| Nov 26, 1988 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89.9 | — | — | — | 807.5 | 522.42 | 1 |
| May 15, 1988 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 82.5 kg82.2 | — | — | — | 750 | 509.10 | 4 |
| Mar 5, 1988 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.1 | — | — | — | 780 | 529.83 | 1 |
| Apr 11, 1987 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg81.8 | — | — | — | 730 | 496.90 | 1 |
| Feb 28, 1987 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg85 | — | — | — | 155 | 103.27 | 2 |
| Jan 1, 1987 | Jötnamót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg89.4 | — | — | — | 800 | 519.03 | 1 |
| Dec 27, 1986 | Reykjavíkurmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 715 | 484.34 | 1 |
| Apr 5, 1986 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 665 | 450.47 | 2 |
| Mar 30, 1985 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 602.5 | 408.13 | 3 |
- World Cup1
Nov 23, 2025 · GPC · Wraps
SQ220
BP125
DL270
Total615
- World Powerlifting Championship1
Nov 26, 2021 · IPL · Wraps
SQ232.5
BP—
DL252.5
Total485
- World Powerlifting Championship3
Nov 26, 2021 · IPL · Wraps
SQ232.5
BP—
DL252.5
Total485
- World Powerlifting Championships1
Oct 18, 2019 · IPL · Wraps
SQ252.5
BP150
DL300
Total702.5
- World Powerlifting Championships1
Oct 18, 2019 · IPL · Wraps
SQ252.5
BP150
DL300
Total702.5
- Worlds4
Nov 2, 2017 · IPL · Wraps
SQ280
BP155
DL140
Total575
- Worlds2
Nov 2, 2017 · IPL · Wraps
SQ280
BP155
DL140
Total575
- World Powerlifting Championships1
Nov 10, 2016 · IPL · Single-ply
SQ305
BP200
DL320
Total825
- World Powerlifting Championships1
Nov 10, 2016 · IPL · Single-ply
SQ305
BP200
DL320
Total825
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Single-ply
SQ325
BP202.5
DL307.5
Total835
- World Powerlifting Benchpress and Deadlift Championships1
Nov 6, 2013 · IPL · Single-ply
SQ325
BP202.5
DL307.5
Total835
- Olympia Powerlifting Benchpress and Deadlift Invitational5
Sep 28, 2012 · USPA · Single-ply
SQ—
BP—
DL315
Total315
- World Championships2
Nov 3, 2010 · WPF · Single-ply
SQ355
BP212.5
DL305
Total872.5
- European Championships1
Jun 25, 2010 · WPF · Single-ply
SQ340
BP210
DL302.5
Total852.5
- World Championships1
Nov 13, 2009 · WPF · Single-ply
SQ320
BP200
DL300
Total820
- World Masters Powerlifting ChampionshipsDD
Oct 2, 2006 · IPF · Single-ply
SQ310
BP190
DL305
Total—
- Íslandsmeistaramót í bekkpressu2
Jan 28, 2006 · KRAFT · Single-ply
SQ—
BP202.5
DL—
Total202.5
- Íslandsmeistaramót í réttstöðulyftu1
Nov 26, 2005 · KRAFT · Single-ply
SQ—
BP—
DL270
Total270
- World Masters Powerlifting Championships1
Oct 4, 2005 · IPF · Single-ply
SQ302.5
BP200
DL295
Total797.5
- Íslandsmeistaramót unglinga og öldunga í kraftlyftingum1
Feb 26, 2005 · KRAFT · Single-ply
SQ275
BP185
DL265
Total725
- Reykjanesmót í kraftlyftingum1
Nov 13, 2004 · KRAFT · Single-ply
SQ322.5
BP207.5
DL300
Total830
- Bikarmót í kraftlyftingum1
Oct 23, 2004 · KRAFT · Single-ply
SQ332.5
BP225
DL300
Total857.5
- Kjötmót Gym 80 og Múlakaffis í bekkpressu1
Jun 5, 2004 · KRAFT · Single-ply
SQ—
BP182.5
DL—
Total182.5
- Íslandsmeistaramót í bekkpressu1
Jan 31, 2004 · KRAFT · Single-ply
SQ—
BP210
DL—
Total210
- Héðinsmót í bekkpressu1
Jul 5, 2003 · KRAFT · Single-ply
SQ—
BP207.5
DL—
Total207.5
- Íslandsmeistaramót í réttstöðulyftuDQ
Nov 30, 2002 · KRAFT · Single-ply
SQ—
BP—
DL—
Total—
- Héðinsmót í bekkpressu2
Jun 6, 2002 · KRAFT · Single-ply
SQ—
BP165
DL—
Total165
- WPO Semi Finals9
Aug 12, 2001 · WPC · Multi-ply
SQ330
BP210
DL317.5
Total857.5
- Íslandsmeistaramót í bekkpressu1
Jan 27, 2001 · KRAFT · Single-ply
SQ—
BP205
DL—
Total205
- Íslandsmeistaramót í kraftlyftingum1
Jan 1, 2001 · KRAFT · Single-ply
SQ322.5
BP205
DL340
Total867.5
- Íslandsmeistaramót í kraftlyftingum1
May 13, 2000 · KRAFT · Single-ply
SQ385
BP225
DL361
Total971
- Reykjanesmót í réttstöðulyftu1
Feb 7, 1999 · KRAFT · Single-ply
SQ—
BP—
DL310.5
Total310.5
- Íslandsmeistaramót í bekkpressu2
Jan 31, 1999 · KRAFT · Single-ply
SQ—
BP187.5
DL—
Total187.5
- Reykjanesmót í kraftlyftingum1
Nov 28, 1998 · KRAFT · Single-ply
SQ300
BP185
DL315
Total800
- Íslandsmeistaramót í kraftlyftingum1
May 16, 1998 · KRAFT · Single-ply
SQ390
BP220
DL350
Total960
- Íslandsmeistaramót í kraftlyftingum1
May 11, 1996 · KRAFT · Single-ply
SQ365
BP215
DL320
Total900
- Íslandsmeistaramót í bekkpressu1
Feb 3, 1996 · KRAFT · Single-ply
SQ—
BP196
DL—
Total196
- Bikarmót í kraftlyftingum1
Nov 4, 1995 · KRAFT · Single-ply
SQ340
BP195
DL300
Total835
- Íslandsmeistaramót í kraftlyftingum1
Mar 4, 1995 · KRAFT · Single-ply
SQ352.5
BP205
DL335.5
Total893
- Íslandsmeistaramót í bekkpressu1
Jan 14, 1995 · KRAFT · Single-ply
SQ—
BP195
DL—
Total195
- Stigamót í réttstöðulyftu1
Dec 17, 1994 · KRAFT · Single-ply
SQ—
BP—
DL310
Total310
- World Powerlifting Championships3
Nov 27, 1993 · IPF · Single-ply
SQ335
BP182.5
DL310
Total827.5
- Men's World Powerlifting ChampionshipDQ
Nov 19, 1992 · IPF · Single-ply
SQ350
BP142.5
DL312.5
Total—
- Men's World Powerlifting Championships3
Nov 14, 1991 · IPF · Single-ply
SQ350
BP202.5
DL312.5
Total865
- Íslandsmeistaramót í bekkpressu1
Jan 26, 1991 · KRAFT · Single-ply
SQ—
BP170
DL—
Total170
- Bikarmót í kraftlyftingum1
Nov 24, 1990 · KRAFT · Single-ply
SQ340
BP201
DL330
Total871
- Men's European Powerlifting Championships2
May 6, 1990 · EPF · Single-ply
SQ322.5
BP180
DL315
Total817.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 3, 1990 · KRAFT · Single-ply
SQ315
BP177.5
DL312.5
Total805
- Bikarmót í kraftlyftingum1
Nov 18, 1989 · KRAFT · Single-ply
SQ330
BP193
DL333
Total856
- Bikarmót í kraftlyftingum2
Nov 18, 1989 · KRAFT · Single-ply
SQ100
BP100
DL230
Total430
- Men's European Powerlifting Championships4
May 5, 1989 · EPF · Single-ply
SQ285
BP160
DL295
Total740
- Íslandsmeistaramót í kraftlyftingum1
Apr 1, 1989 · KRAFT · Single-ply
SQ300
BP167.5
DL312.5
Total780
- Sjónvarpsmót í kraftlyftingumDQ
Mar 25, 1989 · KRAFT · Single-ply
SQ305
BP—
DL305
Total—
- Bekkpressumót Æfingastöðvarinnar1
Dec 10, 1988 · KRAFT · Single-ply
SQ—
BP175
DL—
Total175
- Bikarmót í kraftlyftingum1
Nov 26, 1988 · KRAFT · Single-ply
SQ322.5
BP170
DL315
Total807.5
- Men's European Powerlifting Championships4
May 15, 1988 · EPF · Single-ply
SQ300
BP160
DL290
Total750
- Íslandsmeistaramót í kraftlyftingum1
Mar 5, 1988 · KRAFT · Single-ply
SQ310
BP155
DL315
Total780
- Íslandsmeistaramót í kraftlyftingum1
Apr 11, 1987 · KRAFT · Single-ply
SQ295
BP155
DL280
Total730
- Íslandsmeistaramót í bekkpressu2
Feb 28, 1987 · KRAFT · Single-ply
SQ—
BP155
DL—
Total155
- Jötnamót í kraftlyftingum1
Jan 1, 1987 · KRAFT · Single-ply
SQ320
BP175
DL305
Total800
- Reykjavíkurmót í kraftlyftingum1
Dec 27, 1986 · KRAFT · Single-ply
SQ270
BP155
DL290
Total715
- Íslandsmeistaramót í kraftlyftingum2
Apr 5, 1986 · KRAFT · Single-ply
SQ250
BP135
DL280
Total665
- Íslandsmeistaramót í kraftlyftingum3
Mar 30, 1985 · KRAFT · Single-ply
SQ222.5
BP120
DL260
Total602.5
Competed against
Lifters met at the same meets, same division first.
- Dillon SmithUSA · 2 meets together797.5kg494.80 DOTS
- Drew LeggettUSA · 2 meets together760kg479.17 DOTS
- Ben O'BrienUSA · 2 meets together1,000kg616.05 DOTS
- Jože ŠinkovecSlovenia · 1 meet together837.5kg554.26 DOTS
- Adam PáníkCzechia · 1 meet together747.5kg485.25 DOTS
- Matty RobertsUK · 1 meet together702.5kg458.81 DOTS
- Boris TrompNetherlands · 1 meet together920kg601.04 DOTS
- Nico VohsenGermany · 1 meet together827.5kg475.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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