Lifter profile

Jon Nosko

UKMen-93 kgMulti-plyBPC

1 meet in 2005

Top 11.9 %

of ranked men, by best DOTS

#880 DOTS · UK

Jon Nosko competed in one powerlifting meet in 2005, with BPC. The best total, 680 kg (multi-ply, -93 kg), was set in April 2005 at Southern. With 439.69 DOTS, Jon Nosko ranks #880 among men in the UK rankings and in the top 11.9% of ranked men worldwide.

Squat

240kg

Apr 2, 2005 · BPC

Bench press

170kg

Apr 2, 2005 · BPC

Deadlift

270kg

Apr 2, 2005 · BPC

Total

680kg

Multi-ply · -93 kg

DOTS

439.69

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Southern

    Apr 2, 2005 · BPC · Multi-ply

    4
    SQ

    240

    BP

    170

    DL

    270

    Total

    680

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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