Lifter profile

Jon O'Keefe

CanadaMen-120 kgRawCPU

1 meet in 2015

Top 22.8 %

of ranked men, by best DOTS

#4,076 DOTS · Canada

Jon O'Keefe competed in one powerlifting meet in 2015, with CPU. The best total, 690 kg (raw, -120 kg), was set in October 2015 at Belle River Open. With 406.07 DOTS, Jon O'Keefe ranks #4,076 among men in the Canada rankings and in the top 22.8% of ranked men worldwide.

Squat

227.5kg

Oct 10, 2015 · CPU

Bench press

160kg

Oct 10, 2015 · CPU

Deadlift

302.5kg

Oct 10, 2015 · CPU

Total

690kg

Raw · -120 kg

DOTS

406.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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