Lifter profile
Jon Rock
21 meets from 2002 to 2022
Top 1.8 %
of ranked men, by best DOTS
Jon Rock competed in 21 powerlifting meets between 2002 and 2022, with WNPF, APA, RPS, and 4 more. The best total, 907.18 kg (multi-ply, 120+ kg), was set in September 2008 at First State Power Frenzy, 295.27 kg more than at the first full-power meet in June 2003. With 514.15 DOTS, Jon Rock ranks #4,491 among men in the USA rankings and in the top 1.8% of ranked men worldwide.
362.87kg
Sep 27, 2008 · APA
276.69kg
Oct 11, 2008 · SSA
328.85kg
Nov 1, 2013 · UPA
907.18kg
Multi-ply · 120+ kg
514.15
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 18, 2022 | Philly Push PullRPS · Multi-ply · Deadlift only · Pro Masters 45-49 | 90 kg89.18 | — | — | — | 276.69 | 179.74 | 1 |
| Jul 30, 2016 | Pennsylvania State ChampionshipsRPS · Multi-ply · Deadlift only · Pro Masters 40-44 | 90 kg89.54 | — | — | — | 272.16 | 176.44 | 1 |
| Nov 1, 2013 | Power FrenzyUPA · Raw · Deadlift only · MSR | 90 kg90 | — | — | 306.17317.51328.85 | 328.85 | 212.63 | 1 |
| May 19, 2012 | South Jersey RumbleRPS · Multi-ply · Deadlift only · Pro Open | 100 kg96.62 | — | — | — | 324.32 | 202.69 | 1 |
| Nov 5, 2011 | Power FrenzyAPA · Wraps · Submasters 35-39 | 90 kg90 | — | — | — | 680.39 | 439.94 | 1 |
| Apr 9, 2011 | Power ClassicAPA · Multi-ply · Deadlift only · Open | 90 kg90 | — | — | — | 290.3 | 187.71 | 1 |
| May 8, 2010 | Delaware Power ClassicAPA · Multi-ply · Deadlift only · Open | 90 kg90 | — | — | — | 288.03 | 186.24 | 1 |
| Nov 7, 2009 | First State Power FrenzyAPA · Multi-ply · Deadlift only · Open | 90 kg90 | — | — | — | 319.78 | 206.77 | 1 |
| Feb 21, 2009 | Barno Newman ClassicIPA · Multi-ply · Deadlift only · Pro Open | 100 kg100 | — | — | — | 317.51 | 195.43 | 1 |
| Oct 11, 2008 | Asylum PowerSSA · Multi-ply · Push-pull · Open | 100 kg100 | — | — | — | 553.38 | 340.61 | 1 |
| Sep 27, 2008 | First State Power FrenzyAPA · Multi-ply · Open | 125 kg125 | — | — | — | 907.18 | 514.15 | 1 |
| May 31, 2008 | ImperiumSSA · Multi-ply · Push-pull · Open | 90 kg90 | — | — | — | 478.54 | 309.42 | 1 |
| May 31, 2008 | ImperiumSSA · Multi-ply · Open | 90 kg90 | — | — | — | — | — | DQ |
| Oct 13, 2007 | Asylum PowerSSA · Multi-ply · Open | 90 kg90 | — | — | — | — | — | DQ |
| Feb 17, 2007 | CandyAzz ClassicAPF · Multi-ply · Push-pull · M_OEM_APF | 100 kg100 | — | — | — | 535.24 | 329.45 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Single-ply · O | 90 kg90 | — | — | — | 605 | 391.19 | 1 |
| Jul 15, 2006 | New Jersey StateWNPF · Single-ply · O | 90 kg90 | — | — | — | 551.12 | 356.35 | 1 |
| May 21, 2006 | Elite NationalsWNPF · Wraps · O | 82.5 kg82.5 | — | — | — | 680.39 | 460.89 | 1 |
| Sep 10, 2005 | Lifetime Drug FreeWNPF · Multi-ply · Bench only · Open | 90 kg90 | — | — | — | 102.06 | 65.99 | 1 |
| Aug 6, 2004 | World ChampionshipsWNPF · Wraps · O | 82.5 kg82.5 | — | — | — | 589.67 | 399.44 | 1 |
| Jun 22, 2003 | Elite NationalsWNPF · Wraps · O | 82.5 kg82.5 | — | — | — | 611.91 | 414.50 | 1 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Raw · Push-pull · O | 82.5 kg82.5 | — | — | — | 396.89 | 268.85 | 1 |
| Aug 3, 2002 | World Bench Press Deadlift Ironman & Power-Curl ChampionshipsWNPF · Raw · Deadlift only · O | 82.5 kg82.5 | — | — | — | 244.94 | 165.92 | 2 |
- Philly Push Pull1
Jun 18, 2022 · RPS · Multi-ply
SQ—
BP—
DL276.69
Total276.69
- Pennsylvania State Championships1
Jul 30, 2016 · RPS · Multi-ply
SQ—
BP—
DL272.16
Total272.16
- Power Frenzy1
Nov 1, 2013 · UPA · Raw
SQ—
BP—
DL328.85
Total328.85
- South Jersey Rumble1
May 19, 2012 · RPS · Multi-ply
SQ—
BP—
DL324.32
Total324.32
- Power Frenzy1
Nov 5, 2011 · APA · Wraps
SQ249.48
BP158.76
DL272.16
Total680.39
- Power Classic1
Apr 9, 2011 · APA · Multi-ply
SQ—
BP—
DL290.3
Total290.3
- Delaware Power Classic1
May 8, 2010 · APA · Multi-ply
SQ—
BP—
DL288.03
Total288.03
- First State Power Frenzy1
Nov 7, 2009 · APA · Multi-ply
SQ—
BP—
DL319.78
Total319.78
- Barno Newman Classic1
Feb 21, 2009 · IPA · Multi-ply
SQ—
BP—
DL317.51
Total317.51
- Asylum Power1
Oct 11, 2008 · SSA · Multi-ply
SQ—
BP276.69
DL276.69
Total553.38
- First State Power Frenzy1
Sep 27, 2008 · APA · Multi-ply
SQ362.87
BP272.16
DL272.16
Total907.18
- Imperium1
May 31, 2008 · SSA · Multi-ply
SQ—
BP251.74
DL226.8
Total478.54
- ImperiumDQ
May 31, 2008 · SSA · Multi-ply
SQ—
BP—
DL—
Total—
- Asylum PowerDQ
Oct 13, 2007 · SSA · Multi-ply
SQ—
BP—
DL—
Total—
- CandyAzz Classic1
Feb 17, 2007 · APF · Multi-ply
SQ—
BP260.82
DL274.42
Total535.24
- World Championships1
Oct 27, 2006 · WNPF · Single-ply
SQ185
BP192.5
DL227.5
Total605
- New Jersey State1
Jul 15, 2006 · WNPF · Single-ply
SQ183.71
BP183.71
DL183.71
Total551.12
- Elite Nationals1
May 21, 2006 · WNPF · Wraps
SQ244.94
BP165.56
DL269.89
Total680.39
- Lifetime Drug Free1
Sep 10, 2005 · WNPF · Multi-ply
SQ—
BP102.06
DL—
Total102.06
- World Championships1
Aug 6, 2004 · WNPF · Wraps
SQ215.46
BP142.88
DL231.33
Total589.67
- Elite Nationals1
Jun 22, 2003 · WNPF · Wraps
SQ212.74
BP149.69
DL249.48
Total611.91
- World Bench Press Deadlift Ironman & Power-Curl Championships1
Aug 3, 2002 · WNPF · Raw
SQ—
BP151.95
DL244.94
Total396.89
- World Bench Press Deadlift Ironman & Power-Curl Championships2
Aug 3, 2002 · WNPF · Raw
SQ—
BP—
DL244.94
Total244.94
Competed against
Lifters met at the same meets, same division first.
- Adam KleinUSA · 3 meets together948.01kg527.99 DOTS
- Bill SchemelUSA · 2 meets together773.37kg463.83 DOTS
- Matt Wilson #1USA · 2 meets together1,156.66kg633.87 DOTS
- Jason HanisakUSA · 1 meet together755.23kg464.86 DOTS
- Joe RuscitelliUSA · 1 meet together696.27kg450.21 DOTS
- Jim ShaughnessyUSA · 1 meet together680.39kg460.89 DOTS
- Mark VanAlstyneUSA · 1 meet together839.15kg568.43 DOTS
- Drew AbbottUSA · 1 meet together864.09kg534.48 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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