Lifter profile

Jon Ruud

NorwayMen-74 kgSingle-plyNSF

10 meets from 1974 to 1979

Top 26.3 %

of ranked men, by best DOTS

#1,239 DOTS · Norway

Jon Ruud competed in 10 powerlifting meets between 1974 and 1979, with NSF. The best total, 537.5 kg (single-ply, -74 kg), was set in April 1979 at NM Lag, 115 kg more than at the first full-power meet in May 1974. With 397.55 DOTS, Jon Ruud ranks #1,239 among men in the Norway rankings and in the top 26.3% of ranked men worldwide.

Squat

192.5kg

Apr 28, 1979 · NSF

Bench press

112.5kg

Apr 28, 1979 · NSF

Deadlift

247.5kg

Mar 15, 1975 · NSF

Total

537.5kg

Single-ply · -74 kg

DOTS

397.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %2/2

Bench press100 %2/2

Deadlift100 %2/2

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 28, 1979	NM LagNSF · Single-ply · Open	75 kg71.6	—	—	—	537.5	397.55	5
Mar 19, 1977	NM HerrerNSF · Single-ply · Open	67.5 kg67.4	145··	110··	225··	480	370.36	4
Mar 15, 1975	NM HerrerNSF · Wraps · Open	67.5 kg66.4	140··	95··	247.5··	482.5	376.37	4
Jan 18, 1975	KlubbstevneNSF · Wraps · Open	67.5 kg67.2	—	—	—	455	351.82	1
Dec 21, 1974	KlubbstevneNSF · Wraps · Open	67.5 kg66	—	—	—	445	348.67	1
Dec 14, 1974	JulestevneNSF · Wraps · Open	67.5 kg66.7	—	—	—	447.5	347.91	2
Nov 16, 1974	RegionsmesterskapNSF · Wraps · Open	67.5 kg65.4	—	—	—	447.5	353.02	3
Oct 26, 1974	OAK CupenNSF · Wraps · Open	67.5 kg66.5	—	—	—	422.5	329.20	2
Sep 14, 1974	Nasjonalt stevneNSF · Wraps · Open	67.5 kg61.3	—	—	—	392.5	325.57	1
May 5, 1974	KMNSF · Wraps · Open	67.5 kg66.5	—	—	—	422.5	329.20	1

NM Lag
Apr 28, 1979 · NSF · Single-ply
5
SQ
192.5
BP
112.5
DL
232.5
Total
537.5
NM Herrer
Mar 19, 1977 · NSF · Single-ply
4
SQ
145
BP
110
DL
225
Total
480
NM Herrer
Mar 15, 1975 · NSF · Wraps
4
SQ
140
BP
95
DL
247.5
Total
482.5
Klubbstevne
Jan 18, 1975 · NSF · Wraps
1
SQ
125
BP
95
DL
235
Total
455
Klubbstevne
Dec 21, 1974 · NSF · Wraps
1
SQ
127.5
BP
92.5
DL
225
Total
445
Julestevne
Dec 14, 1974 · NSF · Wraps
2
SQ
125
BP
92.5
DL
230
Total
447.5
Regionsmesterskap
Nov 16, 1974 · NSF · Wraps
3
SQ
122.5
BP
92.5
DL
232.5
Total
447.5
OAK Cupen
Oct 26, 1974 · NSF · Wraps
2
SQ
110
BP
87.5
DL
225
Total
422.5
Nasjonalt stevne
Sep 14, 1974 · NSF · Wraps
1
SQ
110
BP
77.5
DL
205
Total
392.5
KM
May 5, 1974 · NSF · Wraps
1
SQ
120
BP
92.5
DL
210
Total
422.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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