Lifter profile
Jón Valgeir Williams
9 meets from 2001 to 2007
Jón Valgeir Williams competed in 9 powerlifting meets between 2001 and 2007, with KRAFT. Best competition lifts: squat 240 kg, bench press 200 kg, and deadlift 310 kg.
240kg
Oct 5, 2002 · KRAFT
200kg
Feb 3, 2007 · KRAFT
310kg
Nov 25, 2006 · KRAFT
—
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 3, 2007 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 125+ kg156.9 | — | 200200210 | — | 200 | 106.27 | 2 |
| Nov 25, 2006 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125+ kg156.7 | — | — | 280310342.5 | 310 | 164.78 | 2 |
| Jun 5, 2004 | Kjötmót Gym 80 og Múlakaffis í bekkpressuKRAFT · Single-ply · Bench only · Open | 125+ kg153 | — | 150160170 | — | 160 | 85.59 | 4 |
| Nov 29, 2003 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125+ kg143.3 | — | — | ··300 | 300 | 163.34 | 2 |
| Nov 30, 2002 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125+ kg— | — | — | ··300 | 300 | — | 2 |
| Oct 5, 2002 | Reykjanesmót í kraftlyftingumKRAFT · Single-ply · Open | 125+ kg— | — | ··150 | — | 700 | — | 1 |
| Feb 9, 2002 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125+ kg— | — | — | — | 280 | — | 3 |
| Feb 2, 2002 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 125+ kg— | — | 155165165 | — | 155 | — | 2 |
| Jan 1, 2001 | Reykjanesmót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 125+ kg140.7 | — | — | — | 275 | 150.50 | 1 |
- Íslandsmeistaramót í bekkpressu2
Feb 3, 2007 · KRAFT · Single-ply
SQ—
BP200
DL—
Total200
- Íslandsmeistaramót í réttstöðulyftu2
Nov 25, 2006 · KRAFT · Single-ply
SQ—
BP—
DL310
Total310
- Kjötmót Gym 80 og Múlakaffis í bekkpressu4
Jun 5, 2004 · KRAFT · Single-ply
SQ—
BP160
DL—
Total160
- Íslandsmeistaramót í réttstöðulyftu2
Nov 29, 2003 · KRAFT · Single-ply
SQ—
BP—
DL300
Total300
- Íslandsmeistaramót í réttstöðulyftu2
Nov 30, 2002 · KRAFT · Single-ply
SQ—
BP—
DL300
Total300
- Reykjanesmót í kraftlyftingum1
Oct 5, 2002 · KRAFT · Single-ply
SQ240
BP150
DL310
Total700
- Reykjanesmót í réttstöðulyftu3
Feb 9, 2002 · KRAFT · Single-ply
SQ—
BP—
DL280
Total280
- Íslandsmeistaramót í bekkpressu2
Feb 2, 2002 · KRAFT · Single-ply
SQ—
BP155
DL—
Total155
- Reykjanesmót í réttstöðulyftu1
Jan 1, 2001 · KRAFT · Single-ply
SQ—
BP—
DL275
Total275
Competed against
Lifters met at the same meets, same division first.
- Auðunn JónssonIceland · 3 meets together1,117.5kg615.29 DOTS
- Benedikt Magnússon #1Iceland · 3 meets together1,090kg580.08 DOTS
- Sigfús Þorgeir FossdalIceland · 2 meets together1,125kg576.20 DOTS
- Kristinn Óskar HaraldssonIceland · 2 meets together960kg515.06 DOTS
- Víkingur Trausti TraustasonIceland · 2 meets together872.5kg494.49 DOTS
- Baldur Erling SigurðssonIceland · 2 meets together795kg453.73 DOTS
- Þorvaldur KristbergssonIceland · 1 meet together1,010kg555.18 DOTS
- Jón Benóný ReynissonIceland · 1 meet together900.5kg507.22 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile