Lifter profile

Jon Whitlow

USAMen120+ kgWrapsSPF

2 meets in 2012

Top 12.5 %

of ranked men, by best DOTS

#31,541 DOTS · USA

Jon Whitlow competed in 2 powerlifting meets in 2012, with SPF. The best total, 793.79 kg (wraps, 120+ kg), was set in November 2012 at Record Breakers, 4.54 kg more than at the first full-power meet in January 2012. With 437.04 DOTS, Jon Whitlow ranks #31,541 among men in the USA rankings and in the top 12.5% of ranked men worldwide.

Squat

317.51kg

Nov 10, 2012 · SPF

Bench press

190.51kg

Jan 28, 2012 · SPF

Deadlift

303.91kg

Jan 28, 2012 · SPF

Total

793.79kg

Wraps · 120+ kg

DOTS

437.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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